International Yoga School – Yoga Teacher Trainings and Sound Healing, Rishikesh
Know the Nutrition Value of the Bread you Eating Before we go deep into the nutrition of bread lets discuss why we need to take care of our nutrition. Firstly
Our Five Koshas Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths/koshas surrounding the Self. Individual Consciousness. In the Tantric
What are Chakras? Chakras are energy centers of the body. So each one handles certain physical, spiritual, and emotional functions. Focusing on and balancing our chakras can help realign them. They