Helping Hands -Food for All

Helping Hands -Food for All

 A FitFortunes Initiative
Helping Hands ‘Food for All’

 

Together FitFortunes and Smilence run a food distribution campaign for disadvantaged families in Rishikesh. Team comprises Devesh Narwal, Manish Chopra, Naman Singhal and foreign nationals who are all taking careful actions and positive steps towards preventative measures, to ensure the access to food for all, striving for zero hunger in Rishikesh and nearby areas. 

fitfortunes and smilence

The Helping Hands 

 FitFortunes invites like-minded individuals and organizations to donate and help us ensure momentum and success of the feeding campaign and ‘Food for all’ during this time of crisis, possible with the help of locals, our dear friends, foreign volunteers and permission from the local authorities. Helping Hands ‘Food for All’ prepares and distributes food hampers containing basic grocery essentials which will feed a family of 4 for one week.

The hampers include but are not limited to:-
  • 3½ kg of wheat flour
  • 1½ kg of rice
  • 1¼ kg of pulses/lentils
  • Cooking Oil
  • Salt, tumeric & red chilli Powder

Food packs

The ‘Helping Hands’ initiative extends their kind efforts to the poor and homeless as well as low-income households which survive on daily cash earnings to feed their families. Rishikesh is well-known as a spiritual sanctuary for many and therefore it is also home to a large number of daily wages workers, labourers and homeless people who cannot feed themselves during this lockdown period. The government is helping but we want to give our efforts too to help the needy.

In the Yoga capital of the World, brothers & sisters want to inspire the gift of giving by sharing their example of Karma Yoga, selfless service with everyone. They are appealing to those more abundant during this unfortunate phase which is affecting many in a very critical way, to dig deep into their pockets, to pledge and share.

With support from local authorities the team manages regular distribution of food in an organized way and ensures that those most in need will receive your gifts.

 

helping hands

 

Team purchases local produce, prepares them into smaller parcels (ensuring everyone follows good food hygiene practices) and distributes with the help and organization of local authorities.

Abundance is a shared blessing. Please extend your kindness to others.

PayPal Donations

PayTM Donations

Feed 20 People

Namaste – Thank you

Pravesh Narwal

fitfortunes@gmail.com

Total Raised (Click Here)
Total Meals Served (11170)

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What is the importance of Aarti in Hinduism?

What is the importance of Aarti in Hinduism?

What is an Aarti? What is the importance of Aarti in Hinduism?

An Aarti is a Hindu ritual which is performed to express an individual’s love and gratitude to God. It is derived from a Sanskrit term ‘Aratrika’ which is referred to light that removes the darkness or “Aa” means “towards or to” and “Rati” means “right”. Importance of aarti in very relevant in one’s culture. It is generally performed by the person at the end of the puja, Katha or any Kirtan session during any Hindu sessions or ceremonies..

aarti

Aarti

Aarti is done with total dedication by any Hindu. Aarti has many versions such as Shiva Aarti, Durga Aarti, Jagdish Aarti, Ganesh Aarti, Krishna Aarti, Kali Aarti, and many other Aarti like this. These Aarti’s are sung by the people upon their choices. It is just not only performed in Hindu temples but also at home, as it gives peace to the people. It connects people with God. Importance of aarti holds its strong ground in hinduism.

Aarti Thali

Aarti Thali

An Aarti plate (Thali) is generally made up of metal like silver, bronze, and copper which is beautifully decorated with some beautiful flower and flower petals, a Diya of mud or metal which is filled with cotton with flicked with ghee or any oil. Importance of aarti in hinduism can be seen in many ways. Then this cotton Bati lighted or it could be done
by camphor too. Then any Aarti of related God is sung by the devotees and moving the Aarti plate in such a way to make a symbol of ‘OM’. It looks very beautiful.

Panch MahaBhuta (5 Physical Elements)

According to the Holy book, Bhagwat Geeta, this material world is basically made up of five physical elements i.e. Air (Vayu), Water (Jal), Earth (Prithvi), Fire (Agni) and Ether (Akash). These are the five basic components of the whole world. And also, there are three mental elements i.e. Intelligence, Mind, and Ego. And when someone do Aarti then the offerings made represents these 5 elements which are:-

Water: Water,

Fire: Ghee Lamp,

Earth: Flower,

Mind: Emotional Involvement,

Ether: Chamar, Intelligence: Focus, Ego: Obeisance.

All the things are involved during an Aarti as it helps in maintaining the ego down and helps to keep up humility in spite of how high he is placed. The highlighted flames from the Diya (Ghee Lamp) during Aarti helps people to remove darkness and helps people to keep in a brighter world. It delivers positive vibes all around the place. Hindu people say, it pushes away the negativity from the home and gives a beautiful feeling after chanting and this Aarti process.

Ganga Aarti

Ganga Aarti

So, it is said that Aarti states the natural sources of light which include the sun, the moon, stars, and the fire which are created by God. So Aarti is sung by so many people to that God who gave so many beautiful natural gifts for us. It is just like Thanksgiving to God for gifting us such a beautiful and amazing nature. Without those 5 elements, life would not be there. We would not exist; nothing would be possible. So after the Pooja ceremony, it is a big thanks to God who is the creator of all these things surrounded by us.

ganga arti Aarti Aarti arti

Significance of a Mind Muscle Connection during Yoga!

Significance of a Mind Muscle Connection during Yoga!

Know the Significance of a Mind Muscle Connection
during Yoga!

Well, Feeling the Yogasana is considerably more than just do an incorrect pose. It requires the full mental limit and clearness. However, many neglects to do this when working excursion. Rather than
utilizing their “mind”, they end up preparing inaccurately with their body or for this situation ego. Mind muscle connection during yoga plays a vital role in the whole process.

You’ve probably observed many people in the yoga class or studio doing many postures continuously and incorrectly performing awful structure. Or on the other hand, they don’t feel any stretch or muscle involvement during the process.
This isn’t my decision, yet rather by ignorance. Do they know that mind is vital things to control
while doing yoga or any other exercise in the gym?
So here we will know more about the importance of a mind-muscle connection is must for every type of physical exercise either its yoga or weight lifting.

So let’s have a look beneath-

What is a Mind Muscle Connection?

As you most likely are aware, all development at first begins at the brain and afterwards to the
muscles. The sign from your mind travels down your spinal line to your muscles to create
development. This is known as the Mind-Muscle Connection (MMC). This is the place the mind
meets the body to play out any task.

How can it work?

Acetylcholine ((A neurotransmitter in the brain) acts to speak with muscles in the body to cause
contraction.

So when Acetylcholine is discharged, it crosses the little space that isolates the nerve from the
muscle. After that, it tries to receptors on the outside of muscle filaments. Accordingly, the
muscle at that point supernaturally contracts.

In all honesty, the more you “Consider the muscle working” the more muscle strands you will
enlist. How so? By considering the development you’re really expanding the terminating on the
engine units to all the muscle strands.

Why have more of a Mind Muscle Connection?

The more you think about the muscle engagement, the better your asana/exercise will be. Thus, the better
your outcomes will be. But also, something essential to comprehend is the relationship between primary and secondary muscles. The primary mover is the muscle that is planned to do the most
work in moving into a pose or lifting a weight. Secondary movers are the muscles that help the primary mover.

For example, the gluteus maximus and the quadriceps are the prime movers for back squats.

During the upward period of the squat, the glutes are in charge of the hip expansion and the quads for
the knee augmentation. Mind muscle connection during Yoga is very significant.

The hamstrings help the glutes in hip augmentation. An adductor Magnus on the internal thigh
of every leg keeps your legs from flaring outward during the activity. The abs and erector spinae bolster the middle all through the activity. All these different muscles are considered the
“secondary movers”. During a mind-muscle connection, your point is to target and work the primary muscle.

Generally, many disregard this mind-muscle connection with specific muscles. They’re prompting lopsided characteristics as well as the underdevelopment of that muscle. This is the point at which the mind-muscle connection during yoga ends up significant.

Toward the day’s end, you should be genuinely dedicated to feeling every posture in the primary muscle that you plan to work.

Lots of individuals flip and lift with an ego. Indeed, somebody may squat 500lbs for reps. but, if they’re
not augmenting the work done by the quads and glutes, then they’re squandering a ton of time
and vitality. Your muscles and postures don’t develop as a result of the weight going here and there.
They develop in light of the fact that they’re compelled to decrease by following up on that
weight. If you produce maximal power your primary muscles when doing Yogasana or working out, then, definitely you will maximize your progress.

gluteus maximus and the quadriceps

Ujjain A City of Hundred Great Temples

Ujjain A City of Hundred Great Temples

UJJAIN

The Place of Worship, Have You Explored Yet!

UJJAIN considered as one of the seven sacred cities for Hindus. An ancient city situated on the banks of Shipra River in Madhya Pradesh.
The city is one of the venues for Kumbh Mela. The temple town also called Ujjayini or Avanti and discovers say in the Hindu epic
Mahabharata. As the capital city of Avanti Kingdom. Moreover, it is trusted
that two sections of the Skanda Purana were made in the city.

The origin of Ujjain is associated with “Sagar Manthan” scene in
Hindu mythology episode. Divine beings and the devils stirred the
sea to gather Amrit which would grant immortality.
When the divine beings endeavoured to escape with it, four drops
of it fell at four better places; Ujjain, Allahabad, Haridwar and
Nashik.

So, here we will discuss the whole description of
Ujjain, let’s find out now:-

Where to stay in Ujjain

The budget hotels are grouped close Nanakheda transport stand
which is near the railroad station too.

Mid-range hotels can be discovered everywhere throughout the
city. Free Ganj zone has a decent number of mid-range hotels.

Where to eat in Ujjain

Ujjain is a treat for veggie lovers. Eateries serving Kashmiri,
Punjabi and North Indian nourishment can be discovered in
abundance. A couple of eateries along the University Road serve
staple non-vegan charge.

The religious place to visit in Ujjain

Mahakaleshwar Temple

Shree Mahakaleshwar Temple

Shree Mahakaleshwar Temple

The Mahakaleshwar Temple, one of the 12 jyotirlingas of Lord
Shiva is in Ujjain. Ruler Krishna got instruction alongside
Balarama and Sudama from Maharishi Sandipani here. The town
is a blend of the old and the new. The city’s legacy coincides with
the cutting edge structures.

Maha Kumbh Mela

Kumbh Mela is exceptionally mainstream, blessed assembly of
Hindus. The devotees from everywhere throughout the area
accumulate in substantial numbers to accomplish salvation and
bathe in the holy water river. Furthermore, This is the biggest social affair of its kind and is held at regular
intervals for PurnaKumbha and at regular intervals for
Ardha Kumbha. This devout celebration is held in 4 places in
India:-Nashik, Ujjain, Haridwar and Allahabad.

Ram Mandir Ghat

Ram ghat is on the bank of Shipra river and a particularly divine
and quiet place to visit. The night is the best time to visit the place
and one must go to night aarti here.

Chintaman Ganesh Temple

The temple is exceptionally old and goes back to the eleventh
century. It is renowned since the symbol is accepted to
be swayambhu (self-showed) and offering prayers in the temple is
believed to assuage one’s stresses.

Chintaman Ganesh Temple

Bhartrihari Caves

These caves as assessed to be 2500 years of age and is devoted to
Raja Bhartrihari who was the elder brother of King Vikramaditya.
He was profoundly propelled and deserted the kingdom for his
brother Vikramaditya and joined the Nath Sect. He did his
Tapasya in this very buckle and it is trusted that it comprises a
mystery way that opens to burn Dham.

Ram Mandir

Symbols of Lord Rama, Sita and Laksmana are there in this little
temple. Need to climb lots of the stairs to reach to the top. One of
the numerous great spots to visit in Ujjain

Kal Bhairav Temple

KalBhairav Temple Ujjain is a must visit temple acclaimed for its
one of a kind convention of offering alcohol to god.

The temple is devoted to KalBhairav. Situated on the banks of the
Shipra River, it is a standout amongst the most dynamic temples
in the city, visited by several devotees daily. Alcohol is one of the
contributions made to the temple god

ChaubisKhamba Temple

This is one of the most established Temple in Ujjain with 24 pillar
or Khambhat devoted to Choti Mata and Badimata, Near the
The northern side of the entrance are two little temples dedicated to
Mahalaya and Mahamaya goddess.

Harsiddhi Temple

One of Maa Sati’s Shakti Peethas. An absolute must visit the hole
or complete darshan of Mahakal, because of worship of Shiva and
Sati, should always be together and give blessings to all. Shiva and
Shakti is not separated from each other, they are Aadi-shakti

Pir Matsyendranath

This is the Samadhi place of Guru Matsyendranth,
Guru Matsyendranth masters 84 Maha siddhis and he was the master of Guru Goraksnath. Hindu Mythology Believed that Matsyendranth Gave Knowledge of Yoga to Guru Gorakshnath.  Who later on Implemented and organized his ideas and wrote a book on yoga called “Goraksh Samhita”. Guru Gorakshnath also discovered Shaivism tradition “Natha”.

So, what you waiting for, just grab the opportunity and
must visit this religious place once in your life.

Bhartrihari Caves Chintaman Ganesh Temple Shree Mahakaleshwar Temple mahadev-3880558_960_720

Yoga is a Religion? Does it make you Hindu?

Yoga is a Religion? Does it make you Hindu?


Yoga and Religion, the great debate is in almost everybody’s mind. There are so many opinions and conversations which can lead to confusion or prejudice. Most of the time we get confused between these two terms but what is the truth of yoga, very few of us is aware of it.

People start relating Yoga with Religion (Hinduism). Because of the country of its origin ‘India’. Over approximately the last decade, Yoga is becoming famous not only in India. But, across all over the world. After Malaysia announced a ban on Yoga due to religious reasons. Soon after, then the debate on Yoga and Religion has increased.

What does Yoga means?

Yoga
Yoga

Yoga by itself means ‘Union’. Derived from the Sanskrit word ‘Yuj’ which means ‘Unite’. Yoga is a group of mental, physical and spiritual discipline. Which means Union with God. Most of the people get confused with Yoga and Hatha yoga (System of Postures). But both are different from each other. Yoga is a path towards enlightenment which helps and focuses on building mental and physical strength of our body.

According to “Gorakh Shabdawli ” by Guru Gorakh Nath


जोग अवरण जोग अभेद, जोग अखंडित जोग अछेद।
जोग जति सति जोग दया, येहा ग्यान जति गोरख कह्या।

Yoga is not Varna (Based according to certain race or Ashram), Yoga is not divided into any Type of Style, Yoga is wholeness (of the mind), This Yoga is flawless. Yoga is meditation, virtue, Yoga is compassion, this is wisdom.

So, if we go with the above statement of Guru Gorakh Nath then Yoga is not related to religion at all. As well as Yoga, not a Physical Practice only. It is not the system of beliefs, it works primarily with the energy present in our body. Our mind can not concentrate well because many of the tensions are going through our mind and illness of our body. It prevents the energy from flowing to the brain. Yoga makes a bridge over it and helps our body and mind to have control so that the energy could be released and starts flow to the brain. It is done for inner peace, the peace of our mind and body, the peace after the meditation. It could be only done by Yoga and meditation. So, it is not spiritual beliefs, it is the discipline which treats our inner body, mind and our outer body. Yoga has many benefits.

Surya Namaskara

Yoga as Tradition or Religion

There are different forms of Yoga, some of the forms are more overtly religious than others, so people think that Yoga is religious. Some People thinks it is religious because of the yogic asanas- Surya Namaskars, which is a series of positions to greet the Hindu God Surya or Sun. But if you don’t get have the intention there then you don’t feel it something religious because if I am kneeling down, it doesn’t mean that I am praying. Similarly, the Surya Namaskars Asanas are like this situation. Some Yoga classes feature the chanting of Hindu Sutras like ‘Om’ but what about the others? Other Yoga classes make no reference to spirituality at all. Yoga aids all who practices various exercises (breathe control meditation) and some other exercises. Some People says Yoga has a tradition of Dharma (in the western sense it is called religion.

Yoga is such a broad term, there is no definitive definition of it. Similarly, there is no definitive answer to this question. If you make sense of Yoga as Union then you can do Yoga for Physical fitness and if you define Yoga as Holistic or Religious thing, then you can do Religious Yoga like Surya Namaskars and Chanting of the word ‘OM’. It’s all about the individual’s mentality. What he or she is thinking and feeling for Yoga. o

Indian Religious Tourism &  Their Perspective!

Indian Religious Tourism & Their Perspective!

Indian Religious Tourism & Their Perspective!

Well, What Comes Into Your Mind When I Say The Word Travel,
Tourism? Europe? New York? Australia? Well then let’s Limit
Your Imagination Up to India I e Indian Tourism.
So What Nudges You When I Say The Word Tourism Or More
Precisely “Religious Tourism” Banaras, Haridwar, Kedarnath,
Hrishikesh Are Some Of The Great And Most Holy Places Of
India.

badrinath

Badrinath Temple

The Four Most Important Pilgrimages

According To Indian Hindu Mythology All Together Called  ” Chaar Dhaam” Are
Kedarnath, Badrinath, Gangotri And Yamunotri.
Apart From These The 12 Sacred Temples Of Lord Shiva Situated
In the Various States Of The Country Called The Jyortilingas Have
They’re Own Important.

When Once One Decide To Travel And Feel The Pleasure And
Blessings Of India’s Religious Tourism He/She Should Be Ready
For The Mesmerising Experiences And Extensive Surprises. The
Holy Cities Of Banaras, Hrishikesh, Delhi, Haridwar, Mathura,
Vrindavan, Gokul, Omkareshwar, Ujjain, Vaishno Devi,
Maheshwar, Hyderabad And Mumbai Are Must Visit In.
Now, Here I will discuss religious tourism in detail manner, So
let’s have look beneath.

Akshardham Temple

Akshardham Temple

Religious tourism is one of the most ancient forms of tourism.

The religious pilgrimage has been into existence since the dawn of
humanity. The modern era has found evidence of worships and
gods old enough to the era of human existence and since then to
the modern era, we have been visiting the holy places.

As the cultural landscape has been made by some of the important
religious centres in the biblical period. The cities hosting the
religious centres have not only become as of the iconic players in
the market in terms of marketing and economic growth but also
as in terms of spiritual growth as well.
Unlike as in the past when the religious tourism was just a holy
grail for the visitor it has now become a more diverse and
segmented market. In the travel business, it has the pilgrimage or
religion-oriented travel has proved to be a success.

Culture, Religion and People Bonding

It can be deemed either in a scientific or a religious way where the
people visit the places their interest, deemed as holy in their
religion, where we could say as going close to one’s god whom
they worship.

Golden temple

Golden temple

However, it’s not all about faith as it’s not one aspect of the
market. For example, If a SIKH person is visiting the golden
temple on an EVE then there would be tourists around with
diverse interests and beliefs who are there just for the beauty or
the architecture.
However, one thing remains common for all the travellers that
visiting a spiritual or a holy place creates a sense of good vibes
and positive emotions and almost everyone onset to their journey
further, leaving that place goes filled with a sense of satisfaction.

Religious Tourism and Faith

Religious tourism is just not all about faith but also as for the sake
of exploring the beauty of what faith and religion have made us
turn our beliefs into mind-blowing pieces of beauty and
architecture with some mind churning stories and tales. Also, who
knows that this might be a life-transforming experience.

It’s true that religious travel appeal to people of all age groups all
around the globe. This leads to people travelling in groups. These
groups can be multi-religious or even as multi-nationalities, but
even leaving everything apart there’s always one aspect which
isn’t there in any form of travel i.e. the belief.

In Addition, It helps in making stronger bonds, understanding the cultures
under the same belief and also develops the understating of the
diversity of a single belief. Moreover, It does create a sense of understanding
and credibility.
AS we may suggest either a believer or not, one should go for
religious travel. For believer’s this may be a godly moment but
even for the non-believers, it will be a chance to experience and
discover the astounding beauty of the various believed and even
the most iconic masterpieces of beauty that have been
constructed/made as in the belief of praising their lord or just as a
depiction of the enchanting tales.

Golden temple badrinath

7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

So to start with everyone moving towards better health and Beach Body. And, in this self-care people first choice is joining a gym for exercise. Those highly equipped gyms with fantasy new school machines will easily make your body drooling until you start using them. And yes, they all offering you a good package and transformation dreams.
But, Transformation doesn’t come from machines, packages or from dreams. Transformation comes with a dedication to yourself.

Many people think joining a good gym is the first need to start their journey.  Nevertheless its a good choice for self-care. But what to do when you are not around to your favourite machines.

In fact, I Body weight exercises getting more popular nowadays instead of using exercise machines and one of the big reason is, It’s a functional movement and our daily life depends on our movements and mobility.

Function Movement

Now, the term “Functional movement” gets thrown around a lot in the fitness industry. However, it simply reflects activities and movement patterns in your daily life. Every such movement requires the use of your full body, right? So why eliminate it and train in a fixed range of motion with machines?

You see, the shiny, expensive machines at the gym may seem like the right idea, but it’s not necessary to get a time efficient, fat burning workout.

Want to be able to keep up with your kids for hours? Plus lose a ton of fat, build a better body, and not to mention, feel totally awesome?

Try these 7 simple exercises will help improve your coordination and core strength so you burn more calories and feel a million bucks. Moreover, you could do all of these at home or even when you are travelling around for some days.

1. Hip Machines – Lateral Lunges

Why? The fixed range of motion on the inner/outer thigh (aka adductors/abductors) machine targets one area on your hip. But there’s nothing remotely like these movements in real life! These muscles are designed for stabilizing – so that’s how you should train them.

Try lateral lunges instead. This exercise targets your glutes, inner thigh, hamstrings and quads – plus requires core engagement and integration. You will improve your hip mobility, lower body stability and burn more calories in the process.

Lateral Lunge

Lateral Lunge

2. Chest Press Machines – Push Ups

Why? Go for push-ups. This move is simply a moving plank (one of my favourite core exercises).

If you can’t do a full push up yet, make that your first goal. Start with an incline (raise your hands, rather than drop your knees to the ground). No girly push-ups, ok? Knees to the floor and you lose core involvement, which is a major component of a full push up.

Push Up

Push up

No problem busting out a ton of push-ups? Challenge yourself – try decline push-ups, Spiderman pushups or suspend your feet from a TRX and do Atomic Push Ups. Oohh my abs hurt just thinking about it. 😉

3. Incline Leg Press – Squats

Why? The leg press machine puts a ridiculous amount of force on the discs in your lower back. The expert research on this topic speaks for itself.

Dr. Stuart McGill has dedicated his whole life to researching lower back disorders and is a professor of spinal mechanics at the University of Waterloo. His book “Low Back Disorders” has quality research that suggests the 45-degree leg press machine could seriously damage your lower back.

Trx Squats

Trx Squats

Learn to love squats. Your bodyweight is the perfect resistance to start with. Work to improve your mobility, and core integration before you add weight to mix.

4. Glute machine – Step Ups

Why? Get a sexy butt without spending an hour at Barre class. Switch to step ups – there are plenty of variations to sculpt a lean, defined butt without stepping anywhere near a machine.

As a bonus, you engage your core at the same time and this movement transfers to your daily life. Climbing the stairs? It will be a breeze.

5. Leg Extension Machine – Lunges

Why? Target your quads, hamstrings and glutes all in one move. Isolating and training only your quads on the leg extension machine not only sets you up for muscle imbalances, but it causes excessive strain on your knee.

Once you have the basic lunge down, progress to reverse lunges and the Bulgarian split squat. Oohh good times. Expect burning quads. Sexy burning quads.

Lunges

6. Bicep Curls Machine – Chin-ups

Why? The bicep curl is an isolated exercise, hitting one muscle group. Maximize your time and hit the whole upper body instead – yes, chin-ups are a tough exercise that requires multiple, large muscle group recruitment.

Pull ups

Pull ups

Struggling to pull your bodyweight? You can use a resistance band for assistance or do negative chin-ups. You will get stronger, burn more calories in less time and your biceps will look lean and sexy.

7. Elliptical/Treadmill Intervals – Bodyweight Cardio Intervals

Why? Getting tired of the same old interval workout? Yeah, I know intervals of “30s on, 30s off” gets awfully boring after a while…

Try doing these Bodyweight Cardio Accelerator Intervals instead. Why? Well, it’s WAY more fun. Plus, this style of workout combines big movements that hit multiple muscle groups at the same time so you boost your metabolism and burn a ton of calories.

You will also notice a dramatic difference in your metabolism after just ONE workout, and your body will start changing in days.

Get Bodyweight Cardio 500 here

If you’ve ever invested in a program, thinking you were getting “no equipment” workouts, only to find out later on that you actually needed a pull-up bar and a stability ball. You’ll be happy to know that with Bodyweight Cardio 500 you literally need ZERO equipment to rapidly lose fat.

The workouts not only allow you to sculpt your abs, but they will burn away your ugly belly fat as well.

Pull ups squats-685414__340 Push up Lateral Lunge Lunges

Introduction to Second Chapter of Bhagwat Geeta

Introduction to Second Chapter of Bhagwat Geeta

The Detailed Summary of the second Chapter

The Second chapter of Bhagwad Geeta “Sankhya Yog”. In this chapter of the Geeta, Shri Krishna begins to treat Arjuna’s sadness and turmoil. Knowledge of Bhagwat Geeta by Shri Krishna starts with this chapter. According to Shri Krishnavik Yog, In this situation of turmoil, Arjun needs to recognize his ability of War again. So, This second chapter bears important knowledge.

This chapter consists of seventy seventy-two (72) verses.

Bhagwat geeta preaching by Krishana to arjuna

Bhagwat Geeta preaching by Krishna to Arjuna

Describing the Characteristics of Soul

Further More in this chapter, the body considered as perpetuate and the soul as continual. This highlights the immortality of our soul.
Describing the most popular verse

‘नैनं छिदन्ति शस्त्राणि’

Nainam Chhadanti Shastrani

Which teach us about the nature of the soul. So, in this chapter, we learn that our soul neither could be harmed by any weapon nor burnt by fire. Also, neither could be wet by water and it can not be dried by air. Thus, soul considered as indestructible, constant, present, immortal, non-transcendent. At the same time, self-awareness also described, as the most suitable welfare for mankind.


Describe The Authority of Karma


Another popular verse about Karma,

‘कर्मण्येवाधिकारस्ते’

Karmanyevaadhikaaraste“.

Which tells us about that, a human only authority to do karma. And, not to worry about results or achievements. In other words, we should perform good karmas with devoted efforts without expecting the results. So in this verse importance of untiring deeds of mankind has been told.
Furthermore, it describes two types of human intelligence. First is business intelligence considered as steady intelligence. On the contrary, the infinite (many) types of knowledge called volatile intellects. Which is never concentrated on one stuff.

Describe the Definition of Yoga

Right after this, the verses used in the form of the two most popular definitions of yoga.

‘समत्वं योग उच्यते’

Samatvam Yog Uchyate

Which means that yoga is to keep yourself the same in both stages either success or failure. You should not be irritated by failure or success should not bring arrogance. Stay calm and balanced in both situations.
Second verse

‘योग: कर्मसु कौशलम्’

Yog Karmasu Kaushalam“.

Which tells us that “Yoga” is to perform any act with proper sincerity, reverence, deep interest, proper caution and effort. That means to devote yourself mentally and physically completely with whole interest to perform work. 


Describe the Traits of Mankind


After this, Krishna describes human traits (lust, desire, attachment, craving, anger, fear, and who preserves the senses and mind). He said that when the person is without rage and malice as well as by having his senses under his control. Then only,  his mind feels pleased. In other words, The happiness of the mind brings steadfast in the wisdom of man. Thus, to keep the mind stable, the free state of mind considered as extremely useful.

Introduction to Second Chapter of Bhagwat Geeta

Total Chapters in Bhagwad Geeta

A brief introduction to the eighteen chapters of the Geeta.

In our Earlier Blog, we have discussed the Plot of Bhagwad Geeta. Now, in this Blog, we bring out the total Chapters of it. So, divided into eighteen chapters and all of them have various kind of complete knowledge of the Geeta. Different types of yoga have been discussed in different chapters. Once we know the names of all the chapters. After that, briefly describe the main topics of each chapter.

Names of Chapters in Sanskrit.

  1. Arjunavishaadayog
  2. Sankhyayoga
  3. Karmayoga
  4. Gyaan-Karmasanyasayoga
  5. Karmasanyasayoga
  6. Atmasanyamayoga
  7. Gyaana-Vigyaanayog
  8. Aksarabrahmayoga
  9. Rajavidya- Rajaguhyayoga
  10. Vibhutiyoga
  11. Visvarupadarshanayoga
  12. Bhakti yoga
  13. Ksetra Ksetrajna Vibhagayoga
  14. Gunatraya Vibhagayoga
  15. Purusottamayoga
  16. Daivasura Sampad Vibhagayoga
  17. Sraddhatraya Vibhagayog
  18. 18. Moksa Sanyasayoga

So, Each Chapter has its own Importance. Now, let’s know about each chapter separately and get to know the Bhagwad Geeta more Stepwise.
Geeta Preaching start from the first chapter Called Arjun-Vishad Yog.

Arjuna and Shri Krishana

Arjuna and Shri Krishna

Arjun-Vishad Yog

As the name describes Arjun-Vishad, Vishad means the feeling of grief and sadness. So, the base of the first chapter, Arjun Sadness and confusion. The feeling of sorrow and disturbance in mind comes in his mind after watching his relatives on the battlefield. The attachments with those people from his Childhood. Now they Standing in Front of his to fight with him. No option for Arjun to omit this situation. These things giving him sadness and the ample number of questions in his Mind.
This is the only main reason behind this unique knowledge of the Geeta. Which, resulted in Yogiraj Srikrishna to preach the Geeta. If this turmoil does not arise within Arjuna on the battlefield. Then today we all are completely deprived of this knowledge of the Geeta.
The reason for this whole preaching of the Geeta is to be annoyed by Arjuna.
When Yogiraj Shrikrishna sees that Arjun’s who always love the war. But Today, on the battle of Mahabharata, his Gandiva (bow) fell down. And,  discouraged Arjun sat in the chariot. In fact, for Krishna, it was a subject to worry about. Geeta is the result of Srikrishna’s contemplation.

Total Verses in the First Chapter

There are Total 47 Verses in Arjuna-Vishad Yoga. In these 47 verses, following topics described prominently. Very First verses of Geeta start from Dhritarashtra (Eldest Uncle of Arjun and Father of Duryodhana, Duryodhana and Arjuna on Battlefield Against Each other). In it, Dhritarashtra (he was Blind) asks Sanjay (Narrator of war and caretaker) “What, the Pandavas(Arjun and his brothers) and my sons doing in Kurukshetra”. In response to which, Sanjay begins to tell the scene of the battlefield.
After this, he described the names of the conch shells played by the commanders of the Kauravas, Bhishma Pitama. As well as, Sri Krishna and Pandavas. Then when Arjun says to Krishna, O Krishna! Take my chariot between the two armies. I want to see which warriors have come to fight against us in this war. As soon as Arjun’s chariot reaches the middle of the two armies, Arjun sees his own self standing against him.
So, In this situation of illusion and depression, Arjun argues with Krishna. That, he not going to Fight this war. He states that this war will result in fierce consequences. furthermore, it Results in Family destruction, orphan kids, widows all around.

Visvarupadarsśanayoga Vibhutiyoga shradhtyevibhagyog sankhya yog rajvidyarajguruyog Rajavidya- Rajaguhyayoga Purusottamayoga mokshasanyasyog Ksetra ksetrajna Vibhagayoga karmayog karmasanyasyog gyanvigyanyog gyankarmasanyasyog Gunatraya Vibhagayoga Daivasura Sampad Vibhagayoga Bhaktiyoga Atmasanyamayoga atamsaynamyog aksharbharamyog Aksarabrahmayoga sankhya yog arjunavishad yog

Introduction to Bhagwat Geeta

Introduction to Bhagwat Geeta

Shrimadbhagwad Geeta is not only the Indian but also the most read religious texts in the world. Translated into almost all languages of the world. In Geeta, there is a wonderful combination of all types of Yoga. Besides to Gyan Yog, Bhaktiyog, Karmayog and Rajyog. Bhagwat Geeta also describes the Sanyasa Yoga, Sankhya Yoga, Shradhayraya Yoga and salvation.

Arjuna and Shri Krishana

Shri Krishan and Arjuna

Chapters and Verses

Containing the total eighteen chapters, And the total seven hundred verses. These seven hundred verses of the Geeta have been spoken and heard by four persons. Of which King Dhritarashtra only spoke one verse. After this,  Sanjay has spoken a total of forty-two (42) verses. Arjuna has spoken the total Eighty-four(84) verses. And, the remaining five hundred seventy-three (573) verses spoken by Yogi Sri Krishna. The highest stanza in the Geeta called Yogiraj Srikrishna.

Importance of Bhagwad Geeta

Knowledge of Geeta tells us how to live life in the right way. The biggest challenge we face today, our physical and mental capabilities. That means, how do we treat our emotions in favourable and adverse conditions. When there is compatibility, there is a sense of arrogance in the person. And, when there is adversity, the situation of stress arises. Both of these conditions are fatal or harmful to us.
Now the question arises, what kind of behaviour should we have in favourable as well as unfavourable conditions? So we could save yourself from vanity and stress. With the unique knowledge of the Gita, we get a very accurate answer to this question.

Composition

Preaching of Geeta to Arjuna given by Shri Krishna. About five thousand years (5000) from today, on the battlefield of “Mahabharata” Kurukshetra. Kurukshetra Located in the eastern Haryana, in India. The Gita is part of the Bhishma festival of Mahabharata. The description of the Geeta begins from the twenty-fifth (25) of Bhishma festival of Mahabharata up to chapters forty-two (42). Hence, Bhagwat Geeta considered as part of Bhishma festival. Geeta is also considered to be a part of the ‘3 Paths’ (PrasthanTrayi). Here path considered as our path of life to Salvation. Hence, the use of the word path means to follow certain guidelines to achieve the ultimate goal or purpose of life. And the word “Trayi” means three. These 3 Paths are Upanishad, Geeta and Vedanta philosophy. Thus, the path of Salvation is learning and adopting these 3 ways in life.

Bhagwat geeta preaching by Krishana to arjuna

Bhagwat Geeta preaching by Krishna to Arjuna

Things Related to the Origin of Bhagwad Geeta

There is always some reason for every work. The origin of any work cannot arise without purpose. Same way, there were many reasons behind the war of Mahabharata. Now the most important question arises that what was the reason behind Geeta’s Preachings. On a battlefield like Mahabharata. According to many scholars and teachers, there can be different reasons.
The Arjuna who was born in a Kshatriya family. Also, grew up in the Kshatriya environment. Whose entire education based on the Kshatriya style. And, who won all those battles that he fought before Mahabharata. Now, he becomes very thoughtful and fearful. What kind of conflicts were there in Arjuna Mins during Mahabharata. That his “Gandiva” (Name of Arjuna Bow) fall from his hands on the battlefield?

Why the Preaching of Geeta Needed

These conflict in the Arjuna mind called ‘Raga’. Raga addressed in the Geeta as a spell. When Arjuna says to Krishna, O Krishna! You take my chariot between the two armies. I want to see which are the great people who have come here for war purpose? After this, Sri Krishna raises the chariot in the middle of both the armies. As soon as Arjun sees all his acquaintances. He saw his grandfather, Guru Dronacharya, maternal uncle, cousins other relatives. Standing in front of him as warriors to fight against him. He had attachments towards them. Because they used to be part of his entire life. So, Arjuna lost into the situation and remembers all those old incidents in which he used to spend time with them all. Whether it is Bhishma’s grandfather, Guru Dronacharya or other relatives.
The people, the substance or time, that make us feel the pleasure of being a kid, student or pleasure of a human being. The strong desire to feel and remember those moments and memories called “Raga”.

The same happened with Arjun here. He remembers all the pleasures or pleasures spent with his grandfathers, gurus, brothers and relatives, and he did not want to lose them at all by placing them on the battlefield. So, he was scared of this situation and had questions in mind. Sri Krishna told him about the immortality of the soul and the mortality of the body. Then explain the inevitability of the action originated by nature. As soon as he got answers to his conflicts in mind and he is ready for war.

Overall, Geeta is Based upon those Questions of Arjuna and Answers by Shri Krishna.

Bhagwat geeta preaching by Krishana to arjuna

Selfcare is not Selfishness its a Need for Healthy Life

Selfcare is not Selfishness its a Need for Healthy Life


Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right. But for others. If you consider yourself to be the weighing machine, the heavier side always being the
selfless being.

Priorities over Selfcare

In other words, we always forget ourselves to please others. But its really hard and is not also a healthy way to love it. We think our self to be a wonder Man/Woman but end up being a crazy one. Because we think selfcare is selfishness. We try to cope up with the environment and result in doing amazing things. But, compromising our other areas. Compromising our relationship, our connection as well our well being. Find a self-care regime by making yourself a priority in your own world. It’s amazing to see the differences it makes. You will feel more lively, refreshed and calmer and love your life.
Sharing with you have habits that would change your life. Put them into your day without fail. Feel the difference. It’s your own job to look after yourself, your emotion as well as your mental well being.

Yoga

So, First thing in Selfcare is Keeping yourself Physical fit. And, Yoga the easiest and stay at home option for you. Every early morning make yoga routine your habit. It will help you with improving your flexibility, posture, healthy joint and muscles along with your core strength. Moreover, You start feeling amazing as days pass by. You can keep it low starting slowly. Firstly give some love to your joints and rotate every joint in a clockwise and anti-clockwise direction few rounds. Starting from wrists, elbows, shoulder, neck, opening up the chest, back and forward bend, spinal twist and side bend, hip rotations, knees, ankles. Followed by with some repetitions of Sun Salutation. start from 10-15 minutes in first go. Nevertheless, Once you feel a bit stronger increase it around 30 minutes at least. It not only makes you feel refreshed but also provides you energy all day long.

Mindfulness and Meditation

Now, after physical health lets move forward to be strong mentally too. Take things slow, notice things around yourself. Feel the presence where you live and experience the world around you. Take time to look around, look the trees, the people around you. Sometimes stop and greet people. Stop worrying and be in the present. Mindfulness is a life saver and stays mindful in every aspect. Mind what you eat, you drink. Enjoy every precious moment on every precious day. Practicing daily medication after your morning exercise is also very helpful. Go through a guided visualization turning your back in the sun.

Little Kid Doing  meditation

Little Kid Doing meditation

It takes 20-30 minutes from your day but leaves you with immense peace. Maybe at start your mind getting divert easily, or you feel uncomfortable in keeping your eyes closed. But, this is just the start. once you start from 3 minutes you could easily reach 30. Unite your body, mind, and soul. A strong mind makes a strong personality also helps with mood swings. So, yoga practice with some Meditation is need of you. Find some time for yourself morning or evening doesn’t matter.

Laughter and joy

Spend time with your precious person around you. Be silly, laugh and get yourself rolling on the floor. Drop any inhibitions, be playful and let yourself go. Bring laughter and joy into your life. Spend time with your partner, your children, and our friends.

Gardening or Nature Love

Getting out in the garden/park makes your soul musical. Meanwhile, It soothes your mind also nourish your soul. We get immense joy and satisfaction from the outcome itself. Not only this is selfcare but also a great way of releasing energy. And the most helpful part one
can spend his anger or frustration while gardening. Digging up the weeds is extremely helpful.

make a garden of your own

Making reading your habit

Try to get lost in a great novel feeling the story. Sit by a pool and give yourself
permission to enter the imaginative world. This would result in a big difference. And
here what you will challenge your work ethic. It not only gives a break from your
monotonous job but also put you in relief.

Swimming

Water can make you calm and give immense pleasure. Walking along a beach or sitting by a pool soothes your soul. There are many things that would help you to maintain a balanced life. Apply them
as your self-care strategies. Be a better partner, a friend, and a better therapist. Before finishing it off, would like to mention a few things. This very change of yours may not accept gladly. Your friends and family may accuse you of being a bit selfish.

But don’t get disheartened, term it as SELF-CARE!!! You will feel great to see the ripple effect when you being the person, changes in the family system.

meditating-1894762__340 make a garden of your own

How Hindu Mythology Discovered as Modern Science

How Hindu Mythology Discovered as Modern Science

Hi, guys we are back today to discuss one interesting topic relating to science and Hindu mythology. People often believe that mythological stories related to past literature and art. And, have nothing to do with science and present. But if you think so, you are completely wrong. Some hidden scientific facts in the Hindu mythological stories and science behind it. So let’s scroll down to know more. About the hidden facts behind Hindu mythology.

Brahman Tatva Discovered as Higgs Boson Elementary Particle

 
According to science, Every element made up of atoms. Atoms, the smallest particles that can exist in an element. Furthermore, An atom made up of ‘Electrons, Protons and Neutrons’.  According to physicist Peter Higgs and his fellow scientist’s. The universe made up of a Small Element called Higgs Boson Element or  “God particle“. There was no universe billions of years ago, only darkness. Suddenly “a point” originated.

Shiva

Shiva

 
According to oldest hindu mythology Book”Shiv Puran”, The universe developed by the union of the Sound and that point (light). In Vedanta, it called as “Bahram Tatv”. Also, according to Upanishad the reason for the origin, position and destruction of the world is Brahma Tatv. In Sankhya Darshan, it said that our body made up of 5 natural elements called “Pancha Mahabhuta” So that God Particle discovered already in Hindu books several thousand years ago. Later on, Peter Higgs rewrite this theory Got Noble Prize.

https://youtu.be/J31AGi12WHc

Jaggi Vasudev

Theory of Karma derived as Newton’s third law of motion

The third law states that for every action there is an equal and opposite reaction. What we Sow is what we Reap. Hindu Theory of Karma States that already thousands of years ago.

Varahamihirav Gurutvakarshan Discovered as Law of Gravity

The world believes that Newton discovered Law of Gravity at first. But, surprised to know that in Hindu mythology Indians Like Varahamihir, Brahmagupta Bhaskarachaya knew the Laws of Gravity hundreds of years before Newton.

Read More Here

Use of nuclear weapons

Some historians claim that there is a possibility of nuclear weapons, used in the war of Mahabharata or post-war. The fire of confusion was even more ignited by the recent discoveries. Green glass and other radioactive weapons and samples found in excavations. They related to the Mahabharata war. If you are unaware of the Green glass, to let you informed. These formed when sand melts down at very high temperature prevailing in Nuclear Explosions.

Human Cloning was There too

In Srimad Bhagavatam, it mentioned that after the death of Nimi, seers practiced the process of Mantha. Mantha is the process of creating a new baby from the dead body of Nimi. The baby named Janaka as he was out of his father’s cloning. As the baby born out of the process of Mithila, his kingdom was also named as Mithila. Another episode we come to know is when Maharishi Valmiki produced Duplicate of “Lava” named as “Kusha” from the grass.  This was happened when Maharishi Valmiki didnt Find Lava in the Ashtmram so he used the process of cloning. This process is far more advanced to what practiced now. “Raktabij” is another story where each drop of blood produces his very “Adult Clone”.

Vaisesika Sutras later discovered as Theory of An Atom

Around 600BCE  an Indian scientist, sage and philosopher Maharshi Kanada describe the  atomic theory. Also, described dimension, motion(Second Law of Newton), chemical reactions of atoms. According to Kanada, All the elements are divied into 6 categories known as Dravya (substance), guna (quality), karman (motion), samanya (universal), visesa (particular), and samavaya (inherence).Furthermore he describe each of them accordingly.

According to Vaisesika Sutras

वेगः निमित्तविशेषात कर्मणो जायते

vegah nimittavisheshaat karmano jaayate

Change of motion is due to the force applied

 

वेगः निमित्तापेक्षात कर्मणो जायते नियतदिक क्रियाप्रबन्धहेतु ,

vegah nimittaapekshaat karmano jaayate niyatadik kriyaaprabandhahetu


The Change of motion is proportional to the applied force and force direction.

वेगः संयोगविशेषविरोधी

vegah sanyogavisheshavirodhee

Every action has equal and Opposite Reaction

 

Birth of 101 Kauravas/ Process of test-tube babies

The science behind the birth of Kauravas has even not found yet in recent years! The embryo of Gandhari has split into 101 separate containers. Known as the process of test-tube babies. And the embryo grows outside the uterus. The technology that produces human being outside the human body. Such ancient science is beyond our imagination.

Organ Transplantation

We all aware that there are two major types of transplantation. First, where parts like hands, arms legs transplanted, they are not the vital organs. Another process which includes transplantation of vital organs. One instance where you can get the combination of both is the transplantation of brain. The riskiest and sophisticated transplantation one can ever think of. In Hindu Mythology, One example to cite is the story of Lord Ganesha. When Shani looked at Lord Ganesh, the child’s head turned into ashes. Parvati’s wailing led Vishnu I search of a head substitute. He found a sleeping baby elephant by the riverside and decided to affix its head on Ganesha’s body.

Lord Ganesha Statue

Lord Ganesha Statue

Teleportation

We all know the story of Usha and Chitralekha. Usha sees a dream where she meets her dream man. But unfortunately her dream gets broken and she tells her friend Chitralekha. Chitralekha finds her dream man through drawings, interpreted from Usha’s dream. Her painting concludes that he was Anirudha, the grandson of Lord Krishna. Then they teleported them to Dwarka, to meet Anirudha. The science of sketching is still practiced under investigations. But teleportation is still unknown.

So it is said that an Idea could change a life, So i discovered the Ideas of Old Indian Mythology and Sages who changed many Lifes and Provide a base to many Nobel Prizes. Hance no one Efforts go in vain. neither indians nor the people who read our old Indian Mythology to discover more ideas.

Lord Ganesha Statue Shiva

PanchaKarma The Ayurvedic Detoxification Treatments

PanchaKarma The Ayurvedic Detoxification Treatments

PanchaKarma

PanchaKarma

Not to mention Ayurveda has given the world innumerable things. These things have helped to transform a world full of ailments to one which is fit and healthy. The endless significance of Ayurveda providing you with an alternative way of medication. Being the most prestigious branches of Ayurveda. Also, acts as a pillar for most of the healing technique of Ayurveda.
 
  Panchakarma is much needed for everyone after a certain time. Not just, it eliminates toxins from the system. As well as, Rebalances the Doshas and heals countless ailments. At the same time, renews a sense of clarity and inner peace.

Oleation –  Ayurveda includes the usage of various oils. Which are homegrown with various mineral ingredients. In addition to, These oils differ from the oils or ghee that used for internal applications. These mineral richen oils find profound tissues to carry the medicinal ingredients. And, suck out the toxin from other cells.
 
Fomentation – The process of sweat production called fomentation. The targeted tissues of oleation made more flexible and delicate by fomentation treatments. So, The toxin released gets melted and flushed out of the body.

Herb

Herb

Its a five-step, total mind-body rejuvenation experience. That comprises of herbal oil massages, steam baths, cleansing enemas. And, other purifying practices. Following are the 5 therapies of “Panchakarma”:
 

Vaman

 
In these treatments, the patients provided with oleation and fomentation treatments. In fact, for A couple of days which includes various sessions of therapies and medicines. Once the targeted cells release their toxins. They get accumulated on the upper cavities. And, then the patients treated with decoction and emetic medicines. These medicines aids in disposing of the poisons out from the body through vomiting. This treatment suggested for those who have kapha-dominated conditions. As well as undergo weight gain, hyperacidity, and asthma.

Virechan

In this, the patients provided with outside and inside oleation and fomentation treatments. But, the disposal of toxins is not through vomiting but through the clearing of bowels. The patients treated with natural purgative. Which aids in the clearing of bowels purifying the body toxins. The targeted patients are those who are suffering under Pitta- dominated diseases. Including jaundice, celiac infections etc.

Basti

Basti treatment said to have incredible many positive effects. This process includes the regulation of medicated substances through an enema. Therefore, considered as an exceptional contribution to the therapeutic world. After understanding your nature of disease homegrown decoction, ghee and oils managed into the rectum. This treatment is useful for patients suffering against vata dominated conditions. And also against chronic diseases.

Nasya

This therapy has an effective cleaning effect in the head area. This treatment starts with a head and shoulder massage followed by fomentation. After that, they apply nasal drops administered in both the nostrils. This follows the complete cleaning of the area giving you freedom. From any sort of cerebral pain, hair issues, sleep disorders, sinusitis. And also, respiratory ailments.

Raktamokshan

This treatment used to fight against various skin ailments. And also, help in cleansing the impure blood. You can target a particular body part or cover up the whole body. Also, practices fighting against skin infections, eczema and in local lesions.

Precautions of Panchakarma.

However, panchakarma dont have any side effect. Still, These treatments should be avoided during pregnancy and disease. Before taking up such treatment do get a consultation from a trained and qualified physician. Who will help you to plan for therapy according to your state of health.

Herb PanchaKarma

Karma The Things Behind Theory of Karma

Karma The Things Behind Theory of Karma

Karma, A Sanskrit word means– “actions” or “deeds”. Law of karma occupies a central position in Indian philosophy. The spiritual law which was, later on, explained scientifically as Newton’s third law of Physics. “To every action, there is an equal and opposite reaction.”
Thus, According to Indian philosophy, we are because of our Karma. So, it decides our future in this or the next birth.

आत्मानं सततं ज्ञात्वा कालं नय महामते।
प्रारब्धमखिलं भुञ्जन्नोद्वेगं कर्तुमर्हसि ॥

aatmaanan satatan gyaatva kaalan naymahaamate.

praarabdhamakhilan bhunjannodvegan kartumarhasi .

Hey intelligent man, spend your life always in the knowing the supreme bliss, enjoying the whole of your Life without making any complaint.

As we all know, good deeds bring you a good result and your bad deeds bring bad for you. As time progress your Karma processed, calculated and incorporated gradually in your life. Indian soteriologies predict that future rebirths and your situations get planned accordingly. Thus, The actions you perform in your present life gets reflected.
In Addition, Karma serves two main purposes in Indian philosophy. One, motivate you to live a moral life. Next, providing you with an explanation of the primary existence of evil.

Theory of Karma

Theory of Karma

All the four systems of Yoga – Jnana, Raja, Bhakti and Karma teach us to live positively. Either in thoughts, words and deeds. Good actions support in producing positive memories.

Yajnavalkya, The first philosopher of human history. And, introduced the concept of Karma, mentioned in the book Brihadaranyaka Upanishads. Yet, the person, good or bad. He gets what he does.

Let’s know a few things about Our Cycle- Theory of Karma

Sanchita

Sanchita Basically it means “what we reap, what we sow”. The deeds either good or bad gathered together. Starting from the present including all the previous ones considered. But at this level, the good karma does not cut the effect of the bad. All the karma needs to be resolved. This karma symbolized arrows in a quiver. The arrows show your accumulated karma.

Praarabdha

It’s like the arrows are discharges and are on their flight. Also, the part of Sanchita. And is ready for the action. Prarabdha, that portion of the past actions, which is responsible for the present self. This symbolizes that the arrow has left the bow and flying through the sky ready to hit the target.

Kriyamanna

Kriya means Action Going on at Present. Kriyamanna, The active or the current one. The arrow has just hit the target. And the target is feeling the pressure. The degree of main is the degree we experience. The result of this act creates a new one for you.

Aagami

This can also be referred to as the future self. It follows Sanchita. It’s more like the arrow is ready to discharge from the bow. If all the environment and conditions are favourable, it leads to Praarabdha. This is the stage when the arrows are set in the bow.

Here is a video to know it more clearly

https://www.youtube.com/watch?v=q6fS4hKliLU

Controlling your Karma

There are various meditation techniques that help us to burn out the Sanchita Karma. Also, many People know through dream awareness about the effect of Aagamikarma. Even so, Through proper medication and appropriate actions, one can kill and destroy Agami karma. Life provides you with various situations to prove yourselves. It’s us on how we react. A humble and peaceful approach may help us to reduce the effect.
Stopping Praarabdha  requires a real understanding of yoga and spiritual power.
So, The effect of all these can be easily eliminated by self-knowledge, determination and “Om medication”. Silent Japa of “Om” would guide one to cross the ocean of Samsara and attain the freedom of rounds of birth and rebirth attaining moksha.

Theory of Karma

The 3 Gunas of Nature and Their Effect

The 3 Gunas of Nature and Their Effect

Gunas, As we all know The world around us is rich with various elements of nature or Prakriti. Similarly, nature around us is a perfect blend of forms, senses, and life. And each of these elements possesses their “Gunas” “गुण” or Quality/Property/kind/types.
These Gunas are a part of us humans and co-exist in different variations. Our food habits and personalities hence, reflect the dominance of the Gunas present within us.


The 3 Gunas Predominant in nature are Tamas, Rajas, and Sattva.


Tamas refers to darkness while rajas and sattva are individually activity and beingness. Each of these qualities has a significant effect on us, depending upon the combinations. For example, someone with rajas guna being predominant in them would be extremely active while another man with tamas would be highly chaotic.
According to our “Bhagavad Gita”, the Gunas or quality, however, can strike a balance. When there is harmony amongst all the Gunas in a being, they can reach an optimum amount of physical and mental fitness.

Bhagwat Geeta

Bhagavad-Gita revealed to Arjuna by Lord Krishna


The food we ingest also has an impact on the Gunas’ imbalance or harmony. In fact, certain ingredients can heighten a Guna while others reduce their effect.
Let us look at the characteristics of each Gunas in detail.

Sattva and Its Ingredients


In Bhagwat Geeta Sattava is defined as
नियतं सङ्गरहितम रागद्वेषतः कृतम् । अफलप्रेप्सुना कर्म यत् तत् सात्त्विक उच्यते


Niyatam Sangarahitam Raagadweshatah Kritam; Aphalaprepsunaa Karma Yattat Saattwikamuchyate.

Sattva or Satvik means Pure. If you’re able to achieve Sattva, it is then the ultimate liberation. Sattva is the state of serenity, happiness and rest. You’ll feel at ease with yourself. Which means Sattva has an effect on reducing the Tamas and Rajas guna, balancing them for the perfect harmony.

So, In Saatvik diet we include foods which comply with its meaning. Fresh fruits, beans, veggies, nuts, and herbs heighten the effect of Sattva Guna inside of us.

Tamas and Its Ingredients to Avoid


In Bhagwat Geeta Tamas as Defines as अनुबन्धं क्षयं हिंसामनपेक्ष्य च पौरुषम् । मोहादारभ्यते कर्म यत्तत्तामसमुच्यते 


Anubandham Kshayam Himsaam Anavekshya ch Pourusham, Mohadarabhyate Karma Yattat Taamasamuchyate.

Tamas or Tamasic is the embodiment of chaos. It follows no rules and defies the spiritual life and its meanings. It, of course, reflects in our attitudes such as ignorance, short temper, and anger.
In order to reduce tamas in our system, we need to maintain some good habits. Optimum sleep, healthy consumption, and a balanced activity schedule.
When it comes to Tamasic food, be wary of chemically preserved and canned food such as meat or fish.
Food which is dry, frozen or sans any taste has a negative impact on our mind. For example, if the canned meat does not taste fresh, we will feel irritated and dissatisfied.

Rajas and Ingredients to Avoid


In Bhagwat Geeta Rajas Defines as
यत्तु कामेप्सुना कर्म साहंकारेण वा पुनः । क्रियते बहुलायासं तद्राजस मुदाहृतम्


Yattu Kaamepsunaa Karma Saahankaarena vaa punah, Kriyate Bahulaayaasam Tadraajasa mudaahritam.


Action that is driven purely by craving for pleasure, selfishness and much effort is Rajasic. Rajas is a state of action. This means if you have a high amount of this Guna in yourself, you will feel overtly active and restless.
There will be not enough peace inside you. Overwhelming tasks such as overthinking, consumption of fried food and loud music can increase Rajas Guna.
Avoid Rajasic food such as deep-fried chops or spicy noodles. Moreover, all fast food comes in this Category. These have an adverse effect on our health as well as peace of mind. Most importantly, stay away from energy drinks as they can heighten the unnecessary energy.

Thus, These Gunas affect our psyche and create a disbalance, each dominating the other when we aren’t at complete peace. This in return can have us view incidents in a different light.
Balancing out the elements within us is the surest way of attaining peace.

Pancha Mahabhutas and Their Importance

Pancha Mahabhutas and Their Importance

Pancha Mahabhutas and Their Importance

Panchamahabhutas
Panchamahabhutas

Pancha Mahabhuta

Our lives are governed by different elements and sensations. How we think, consume and reciprocate to the universe around us depends upon the essence of the world.
These essences perceived by us as 5 elements. Known Panchamahabhutas.
According to Ayurveda, all objects in the universe including human body are composed of these 5 basic elements.
They govern our sensory nerves and help us achieve an understanding of our actions.
But, each of the Tanmantras connects to elements of nature. Akash(sky), Vayu(air), Aag(fire), Jal (water), Dharti(earth). They blend while giving us a simpler understanding of how each function works.

1.Ether (Akash)

Ether or Akash means infinite freedom. It is a limitless space with the power to create movement between objects and have them correspond, creating Shabda (sound), the ether Tanmantra.
When two atoms or objects physically touch, the small sound of thud or a tap is resonated throughout the space. It forms a frequency of soundwave which we feel through auditory senses.

Sky
Aakash



2. Air (Vayu)

The function of air is to help elements relocate and travel. It is in constant movement, helping different molecules to come across each other creating a small touch. The Tanmantra for such a sensation is called Sparsha (Touch). The skin is sensitive and can perceive any small change over the surface. If there is an amount of pressure, drop of water or a fallen leaf the skin will sense it immediately and detect the different feel of different elements.

Vayu
Vayu



3. Fire (Tej)

Fire, Created through aggressive friction of two elements. When two elements touch during movement through Vayu, they might spark a heat and thus the birth of tej. This bright fire is blazing and a bright source of light. This light can be visualized in front of us with the help of Vision (Rupa). Rupa means the physical manifestation of an element which is perceived steadily.

Aag



4. Water (Jala)

Water brings about fluidity. it helps in connecting two molecules together which help both in a proper formation. The function of water, To glue two different objects to form one.
In the same way, the use of our mouth is to chew and identify what we have eaten. The Tanmantra, Taste (Rasa) helps in forming a taste once food reaches your mouth. It binds a dry element with water, making it easier to shape.
Jala helps a being taste food, understand the quality and appearance of the food inside your mouth and experience a sense of fulfilment. The saliva in our mouth acts as Jala in such a scenario.

Jala
Jal




5. Earth (Prithvi)

Earth, a solid mass. Hard on the outside, changes temperature along with seasons and has a solid foundation. So, A dense and hard structure to form on the surface of the earth. Parts of our bodies constitute of Prithvi. Our bones, muscles and physical strength are objects formed through the earth we live in.
How we perceive the earth is through our nose. Yes, our sense of smell (Gandha) helps in identifying objects around us with the sense of smell. Gandha helps in understanding the quality and quantity of objects around us through our nasal sensory.

Dharti
Dharti


Top 7 Places for Yoga Retreat in India

Top 7 Places for Yoga Retreat in India

Top 7 Places for Yoga Retreat in India

Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you feel stressed out? In this modern era, our mind and soul scream out for peace. A regular stay at home in weekends can never provide you with such. So, all you need is to get yourself disconnected from the outside world. Yoga proves to be the best way to rejuvenate yourself mentally as well as physically.
But before you get to know about the yoga retreat places, let us know about some advantages we can get from this.

Yoga retreat – a place located far away from the muddled crowd.

These yoga retreats provide you with courses of detoxifying yourself. Also, Scheduled events, classes, specified meal plans under professional guides. At the end of the entire process, you will find yourself reconnected and energetic.
Hence, providing you with the 7 best yoga therapies. Which will help you to run away from your daily schedule. And, spend some stress-free life.

Bhakti Kutir in Palolem, Goa


Goa, Filled with medication centre and yoga retreats. Hence we find Bhakti Kutir at Palolem be the one to mention. This yoga retreat stands among the coconut grove dotted with straw huts and bamboo. Their small restaurant providing you with organic food and fresh fish. Apart from yoga practice, there are workshops organized by the outsiders. As well as, Ayurveda centre offering treatments under expert guidance. The sound of the beach waves with chirping birds added to the ambiance leaves you with an elevated experience.


Bhakti Kutir in Palolem

Rishikul Yogshala, Rishikesh


Rishikesh Yogshala, Considered to be one of the most promising yoga schools in our country. In addition they offering you with the most affordable wellness retreat packages in India. It’s has a perfect location, providing traditional yoga practices in an authentic style, customized and healthy meal plans along with free ayurvedic messages. What else you can ask for? The school is also said to have 300 – 400 trained yoga training programs in Nepal and Vietnam too. So don’t miss to train urself with some revered yoga gurus excelling in the field of Hatha and Ashtanga yoga


Rishikul Yogshala

Santhi Yoga, Kerela.


Kerela, Considered as, The motherland of spies and Ayurveda. The Santhi Yoga retreat many focuses on Ayurvedic treatment. Within a short week’s program, one can learn a lot about Ayurveda and how indulging them in your life can help us to lead a happy and healthy life. The attendees also get to know the effect of various spices and food, that has an effective significance in terms of Ayurveda.

Isha Yoga Centre, Tamil Nadu


Isha Yoga centre, Located at the foothills of the Velliangiri Hills, Tamil Nadu. This retreat centre offers you with various packages depending on your inner transformations. Moreover, they allow Guest to book and try off-seasons too. The accommodations include cottages and guestrooms with vegan meals. There are gender specific ghats and pillarless dome called the Dhyanalinga. Various annual musical and cultural programmes, conducted mainly during the Mahashivratri.

MahaShivRatri Isha Yoga

Dharmalay Institute, Himachal Pradesh


This campus- style ashram, Located in the deep forest of Bir. Their accommodation focuses on the environment. Here, the trainees have to abstain themselves from smoking and drinking. As well as, restricting the consumption of fish and meat. Moreover, They encourage you to take part in local community activities. Their courses include yoga and meditation classes during November end. Workshops are also conducted allowing you to follow a sustainable lifestyle.


Dharmalay Institute

Kaivalyam Retreat, Munnar.


Kerela, Also Called God’s country for a various reason and Kaivalyam is the one. Located amid the tea estates of Munnar at a beautiful hill station. This place experiences cool weather all year round. All the vegetables required at the retreat are grown there itself. Apart from having a daily yoga practice, practitioners can have hands-on farming experience with a plantation walk. Also, bird watching and campfire nights.


Kaivalyam Retreat

Anahata Yoga Retreat, Mysore.


This yoga retreat is a bit offbeat that the rest of the yoga and meditation schools in the country. It maintains a genuine ashram life, with a scheduled yoga practice. The complete 7-day course included 5-days ayurvedic massages. Organic meals, medication sessions followed by a 2-day cleansing programme. This school has an unique location between the forest and the lake.

Thus, You have many varied options for yoga retreats in India. Honestly, we not hooking you up with any specific ones. Just giving you ideas. So, you could start your retreat journey. Pick the most suitable one wisely and undergo a change. You need it!

Being a Yogi is not Just the Physical Performance

Being a Yogi is not Just the Physical Performance

Being a Yogi is not Just the Physical Performance

Capoeria

Capoeira

The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical art to be mastered in 2 weeks.
Online coaches who encourage fitness challenges, also promote yoga as a slimming workout. There are so many people who come to our yoga studio and their very first statement is “will yoga help in Losing Weight”.

It’s Trending 

        Also, there is a group of youtube worms who just wanna do yoga cause their favourite social media yoga idol is doing so many weird types of arm balances with ease which is not even a part of any yoga tradition. 
There is but, one problem. Yoga was never meant to serve a singular goal for a human’s mind or body. The 8 fold paths of yoga transcend over flexibility and slimness.

Yoga vs Other Sports

        Celebrity gurus teach over 500 students that yoga is a way of fitness and flexibility. The mental connection between the parties is missing in such a scenario. In fact, Most of these gurus start Gymnast, Martial Arts, Capoeira, Calisthenics at age of 3 or say at very young Age. And now after retiring from their profession due to age or injury, they are yoga experts. It’s good, as they bringing so many techniques into the field of Yoga. But yes they also bringing a different lineage which was not a part of yoga ever. 

gymnastics

Gymnastics

The condition is Worst in India

Apart from that, in India, people organize yoga championships in schools and colleges. Where they decide the winner according to flexibility. So in their class, they are trained to win medals cause of flexibility and after some time they get injured badly or get some joint pain for the rest of the life. Many of these kids having hyper flexibility syndrome and that’s how they become a yogi at age of 6-8-10. without any knowledge of Yoga. These events are similar to circus nowadays.

Yogis believed a strong bond between student and teacher was the base of teaching. Years of practice under one master deepens the root towards Moksha.

Yogi Kids

Yogi Kids

1. Power of Healing

The main focus of yoga is to bring out a better us, heal us not only from physical ailments but remove negativities which crowd our mind. It is more than a gateway habit to bring ‘inner peace’. Fitness coaches encourage yoga or, ‘post-workout stretching’ to remove exercise aches. This is taught through online yoga-gurus who feed the misinformed followers only half of yoga’s goodness.

2. Medical aid Vs. Fitness Agenda

Modern coaches scrape out an entire age group when teaching yoga to their students. Yoga is mostly promoted through fitness celebrities online. The pictures and videos portray a perfect array of movement, poses, and performances which attract the general public. The misguided fans feel the crazier poses someone can pull off, the better they are at the art.
But for someone trying such poses, in the beginning, will harm their bodies which is opposite to the aim of yoga. Yoga teaches us to correct our postures and improve bone and muscle health. This way, no harm will be too severe during small mishaps.

3. Long-term Healing

Fitness enthusiasts of today’s time forget to promote aid for severely injured or old folks. Professionals such as gymnasts, dancers, etc. can be harmed through practice or performance.
Post-healing yoga practice helps in reducing the pain and find comfort in regular movements.
Yoga during old age helps to keep the bones strong, hence reduced joint ache. Yoga provides the mental strength to combat ailments which come with age. A healthy senior citizen should be under the target demographic of online yoga-gurus.

Yoga is not a method of performance. It is more than modern online yogis with super-flexible stance and stunts. Yoga is a way of wellbeing which makes us rise above the need for publicity. Fitness Yogis should promote the real advantages of yoga through social media.

Yogi Kids Capoeria gymnastics

How Yoga Changes Life its A Stepwise Journey

How Yoga Changes Life its A Stepwise Journey

How Yoga Changes Life its A Stepwise Journey

Udharvmukh Shawanasana

Udharvmukh Shawanasana

Yoga has the power to change a person, physically, emotionally and psychologically, for the better.
It is a beautiful path of self-assertation and being one with your existence.
At times, our fast-paced lives tend to divert us from our well-being, pushing us towards habits which have a very negative impact on your physical and spiritual self. 
There are 8 limbs (ashtanga) and steps of yoga which can be practiced mentally and physically. 8 limbs of yoga was mentioned by Maharishi Patanjli In his YogaSutra. in General Ashtanga is a Sanskrit word with is a combination of 2 words (Asht means 8, Anga means parts of body, limbs) These shall help us through various obstacles and cleanse our souls.

1. Yamas

You’ll feel love to be the prime focus of your perception. The belief of Ahimsa is to not practice cruelty for own benefit. It teaches us that our tendencies can be more nurturing if we can see through other souls’ pain, suffering and life before intending any ill intentions towards them. Even out of spite. So Yamas based on 

  • Ahimsa: Non-injury, NonHarming and Non- Violence physically even in thoughts to, every form of life
  • Satya: The Truthfulness
  • Asatya: Do not Lie be Honest
  • Brahmacharya: use your energy wisely and with intention, appropriate sexual behaviour
  • Aparigraha: Non-greed, try to be happy whatever you already have 

2. Niyama

Niyama is the state of being at one with your soul. You will evolve into a more mature being, understanding your and close ones’ needs and priorities. You’ll be able to take decisions with a calmer mind and make logical choices rather than impulsive decisions. These will be a sense of giving as selfish needs and wants won’t matter anymore.

3. Asana

Your body will feel more cleansed and relaxed from within. You’ll feel more aware of how to treat the body and mind. Your muscles and bones will not feel tired and drained too easily. Asana help in correcting our postures and bring about flexibility within our bodies and outside. This holistic practice has a positive effect on self-love and how to treat the body right and keep the mind at peace.

4. Pranayama

Your respiration process will feel more relaxed. You’ll be able to control heavy breathing or feel calmer during stressed situations. During meditation and savasana you’ll be able to let go of your body and breathe freely while keeping the mind free of thoughts.

5. Pratyahara

You’ll feel more powerful and in control of yourself with regular meditation. Meditating has profound effects on our well-being. For someone with a short-temper issue, meditation helps to achieve the calmest state of mind even in the most stressful situation. You’ll feel a surge of fresh air after each session, making you feel whole and more energetic.

6. Dharana

Your concentration power will be higher. Any kind of diversion from a goal will be just a mere pebble to pass on. You will be able to focus on your activities and have the mental power to reach the end product. Meditating helps in filtering out noises, small thoughts, distractive habits and help us be one with our mind.

7. Dhyana

You’ll be able to temporarily withdraw from your senses in order to be in complete control of self during meditation. No thoughts, sounds, and smell shall be able to distract you. Your state of being unhinged by any nearby activities will help you take charge of all situations which come your way.

8. Samadhi

This is the goal at the end of the path. The last step to enlightenment. You’ll feel free from the shackles of mortality and its vicious cycle. Your mind and body will not be perturbed by small mishaps or negativities as you’re higher than such mere hassles. You’ll be in power of your needs, desires, and wellness.

Also, check here how Yoga works as Medicine.

yoga_changes_in_life.jpg yogi-img-2

Gokarna – The little Paradise of Nature

Gokarna – The little Paradise of Nature

Gokarna – The Little Paradise of Nature


Get ready for a perfect getaway. Gokarna is known as the land of temples and beaches. It attracts thousands of tourists every year. People come here in search of relaxation and peace. Some of the tourist spots to mention are the Gokarna Beach, Om beach, Mahabaleshwar temple etc. These beaches are still unexplored by many and people mainly come here to escape the busy city life. There tourists spots are fully packed with surprises and make a pleasant weekend getaway. So whether you are planning to seek a retreat with your family or a bachelor’s trip with your friend, Gokarna proves to be a perfect place to plan your holiday.

The very first thing that strikes to my mind on hearing “Gokarna” is “Om beach”. Om beach is the most popular beach among. It’s also a bit overcrowded and not well kept.
In your trip to Gokarna, plan to stay at least one night at any of the beaches, preferring the Kudle beach and least being the Om beach. As accommodations are overpriced and not worth it. The very first thing to do after reaching Kudle beach is to take a deep dive into the clear waters, though I tried it alone, my friend following afterward.

Kudle Beach

Once you are done enjoying the waters, go to one of the restaurants out there. There is no music, no dance all you can hear are the waves splashing against the sandy shores. The food is surprisingly good though a bit tough for your pocket. Once you are done head over to the beach, you will find thousands of people playing volleyball and other water games. Join them if you want or make a team of yours.

“Om” Beach

After spending a chilling night drinking and chatting its time to mode for the “Om” beach the next day. Om beach is a bit walk from Kudle across the hills, but the breathtaking views are totally worth the huffing and puffing.
One of the splendid feature to mention that the brach is shaped like “Om” and attracts tons of crowds who wish to relax and rejuvenate. And if you are fond of photography this very beach takes you through the lanes of memories.

Mirjan Fort


The next day plan your trip to Mirjan Fort. This masterpiece of architecture stands gloriously on the banks of the river Aghanashini River. This fort is believed to build under the patronage of Queen Chennabharadevi, popular as the pepper queen. This fort was a spice hub which was later captured by the British. Try to plan your visit in monsoons to have an experience of the natural greenery.
If you are left with energy and time, make your visit to Yana and Vibhooti falls.

Best time to plan your Trip


Gokarna experiences monsoon from June to August, then following that the weather becomes dry and sunny. So the best time being October to march to plan your visit at Gokarna when the weather is not hot but warm and pleasant with an average temperature of 30-32 degree Celsius. But try avoiding the months of April and May, the way hotter months with additional humidity.

Rishikesh The Golden Gate to Self

Rishikesh The Golden Gate to Self

  Rishikesh The Golden Gate to Self 

Laxman Jhula

Laxman jhula Photo By Olga Burdina

Laxman Jhula Photo By Olga Burdina

Tourists from all across the globe have been visiting Rishikesh. Amid the Himalayas with a motive to seek peace and happiness. Learning a step forward for a healthier life. The natural beauty, as well as the calmness of the place, has helped in making the environment more peaceful. Rishikesh, the Yoga City of World, is a favourite hub for all yoga lovers.

Yoga has varied benefits in maintaining a healthy lifestyle- starting from stress relief, to weight loss, it has innumerable advantages. Rishikesh – the abode of world best yoga ashrams host International Yoga and Musical events to spread the awareness and importance of Yoga.

What could be a better place than sitting on the banks of river Ganga, surrounded by the Great Himalayas to enjoy and practice yoga? So plan a relaxing trip to Rishikesh along with the advantage of practising yoga in the world best yoga ashram.

Laxman Jhula Photo by Olga Burdina

Trayambakeshwar Temple, Rishikesh

Trayambakeshwar Temple

Stress Relief

Stress is something which one goes through at some point or the other. Some choose to dodge it, while some live with it. It’s doing nothing good to your body, and neither we can escape from it. In order to get relief people to start taking western medicine inturn sacrificing their own immunity. Intake of tablets is not a solution. It may give relief at that very moment but at the cost of your immunity.

Practising yoga amid nature, away from the city bustle will eventually help you to overcome your stress. It leads you to a better and healthy life. Practice some yoga Parmarath Ashram and feast on a stress-free life.

Inner Peace

In order to achieve peace people carry out various activities. It helps them to calm down their mind and soul. Visiting a few places with such environment not only help you build up a shield of positive vibes but also help you to develop eventually.

When your mind at peace you will start finding happiness. The combination of Rishikesh and Yoga provides you with such treatment, making your stiff muscles and Mind relaxed. Practising regular yoga in a few centres like Shivananda Ashram in Rishikesh will provide you with a sense of calmness.

View of Ram Jhula In Evening

View of Ram Jhula In Evening

Stay in the Present

A regular yoga practice keeps you aware of the surroundings. Well, yoga is a set of exercises, done in order to stay fit. Regular practice may help you to stay stable and be in the present. It helps to improve your concentration as well as to react to all the happenings around the surrounding.

Having a sharp memory with good coordination would help you in your long run. Be mentally active and productive at the same time by practising yoga. Rishikesh proves to be the best for beginners as well as for the experienced.

Bhootnath Temple

Bhootnath Temple

Apart from relaxing places, Rishikesh is also known for its scenic beauty. The Himalayan mountain range act as a bonus for all the yoga practitioners. I will help you to get relief from the hectic scouting of the city by providing the best yoga ashrams in Rishikesh. These yoga ashrams provide you with affordable yoga courses which you can enjoy in your fitness trip to Rishikesh-

Lord Shiva at Parmmarth

Parmarth Niketan

Maharishi Mahesh Yogi Ashram

Sadhana Mandir

Phool Chatti Ashram

Omkarananada Ashram

Shivananada Ashram

Patanjali International Yoga Foundation

Beetal,s Ashram

Ram Jhula

Laxman Jhula

Shiva Yoga Peeth.

Laxman Jhula Laxman jhula Photo By Olga Burdina rishikesh 20181231_115322 Lord Shiva at Parmmarth RamJhula Trayambakeshwar Temple bhootnath Temple 255189bca0a3eb2bb75f14838e4c4189 748b1cae9c2d55225910e284205f4df1 Llaxman Jhula

Yoga poses which Energize your Body Early-Morning

Yoga poses which Energize your Body Early-Morning

Yoga poses which Energize your Body Early-Morning

The fading sunlight shimmers through curtain curtains, greeting you from the peaceful slumber.
Good morning. Isn’t it such a pleasant day?
We wish to fall back to bed but the day ahead brings new goals, chores, and opportunities.
A few splashes of water and some yoga moves will snap us back to the energized self.
Yoga helps in stretching up the body and releasing the drowsiness from within.
Here are a few yoga poses for the morning energy refill. Also, check yoga poses to control depression.

1. Upward Salute (Urdhva Hastasana)

– Stand upright with your feet near to each other
– Your thighs should not have any space between them
– Pull your tummy in slightly and bring the arms to the sides of your thighs
– Roll your shoulders back, inhale and raise both arms to meet over your head
– Look upwards at your thumb
– Exhale and return your arms back to resting position.

2. Standing Forward Bend (Uttanasana)

– Stand upright keeping your feet completely on the floor
– Arch up your back and bring the hands to your sides
– Inhale and lean forward, keeping the back straight
– Balance your current posture by placing your hands on either side of your feet
– Exhale and bend your elbows, bringing the torso close to your knee caps
– Inhale again to lift your upper body up.

3. Downward Facing Face (Adho Mukha Svanasana)

– Lie down on your stomach, arms parallel to the body
– Bring your fingers parallel to your chest
– Lift your upper up, straightening your arms till you’re on all 4s.
– Tuck in your toes and raise your glutes upwards while straightening your knees
– To release, bend the knees down and rest.

4. Upward Facing Dog (Urdhva Mukha Svanasana)

– Bring your body down in a regular planking position
– Your arms should be parallel to the shoulders and toes, balancing the lower body
– Roll your shoulders back and straighten your elbows
– Lift up your torso and straighten the back
– Lower your hips and flatten your feet over the floor
– Return back to downward facing dog pose stretch out.

5. Mountain Pose (Tadasana)

Tadasana can be done in two different positions according to class and comfort :

  1. Standing Tadasana Pose (Active)
  2. Supine Tadasana pose (Resting)    
  Standing Tadasana Pose

-Stand straight keeping your legs slightly apart from each other.

-Now, With an Inhale start Raising your hands above your head and look straight and gaze at one point.

-Interlace the fingers of both the hands and turn the palms upwards towards the ceiling.

-Lift your heels in and stand on the toes.

– Be as tall as you could, while stretching your arms, chest and shoulders upwards and balancing on your toes.

-Hold this pose for few seconds and bring your hands and heels down with a exhale.

-You can practice this Pose for a few rounds.

tadasana

tadasana

Supine Tadasana pose

-We perform this asana laying down straight on the mat and doing the same steps as we did in standing tadasana.

These asanas are relatively easier to follow and takes up about half an hour of your mornings. Your body will feel more relaxed and energized to tackle the entire day.
In order to start the routine, take help of a yoga teacher to know about yoga and the health benefits.

Tadasana or Palm Tree Pose savasana

Yoga’s Power to Cure Depression

Yoga’s Power to Cure Depression

Yoga’s Power to Cure Depression

Urdhava Mukha Svanasana (Upward Facing Dog)

Urdhava Mukha Svanasana (Upward Facing Dog)

Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as it got too overwhelming suddenly.
These are not signs of laziness. Yes, many people feel we are too lazy to perform day-to-activities and want the easy way out. But in reality, there is just a huge amount of sudden emptiness we can’t seem to shrug off.
Depression is a serious medical condition which requires urgent help from psychiatrists. Ignoring it might lead to suicidal thoughts a worst.

Before going into deep meditation stage you need to follow the simple niyam/Rules of Yoga. In addition, medications for depression or stress need a lot of time to reach that level. Cause, we can not get into that stage of self-awareness very quickly. But, with the help of some yoga asanas, everything is possible. Yoga helps improving blood circulation to our brains. It also increases the production of mood-enhancing hormones to help us feel relaxed.

1. Bridge Pose (Sethu Bandhasana)

Lie down on your back on a flat surface. Use your yoga mat. Now, place your arms parallel to the body, palms on the mat. Bend your knees and drag your feet towards your hips. Also, make sure your feet on the floor are slightly apart. Now, start lifting your hips up. Raise your lower back off the floor too. Then your upper back. During this, Your torso should touch the chin.

in Addition, squeeze your hips together and push them upwards. So, mainly both the sole of your feet, your shoulders and back of the head is grounded, Rest of the body in the air making like a bridge.
Hold the stance for 3-5 seconds and relax back. Repeat it a few more times. Keep your Face relaxed.

2. Standing Forward Bend (Uttanasana)

Stand straight and let your feet be close to each other. Put the hands on your hips and Roll back your shoulders. so that your chest will pump up. Now, Bending from the hips Lean your upper body forward and bring it down. Keeping your spine straight Balance the stance by letting the arms extend down to hold the floor. Your arms should be right below the shoulder line. Take a deep inhale and as you exhale Lower your torso towards the legs and wrap the arms around your ankles. you could slightly bend your knees. but not too much. Hold it for few breaths and comes up slowly.

This video showing 2 asanas including the Forward Bend.

3. Upward Facing Dog (Urdhva Mukha Svanasana)

Lie down on your abdomen and keep your feet apart by a few inches. Your toes should be facing out. Now,  Bring the hands on either side of your chest and place the palms on the floor. Roll out your shoulders. With the help of your palms, lift your upper body from the ground. Arch up your back and look forward. Your arms should be right below the shoulders. There should not be any stress in the lower back. squeezing your hips will take away the extra pressure from the lower back. Breathe out slowly and relax your body down.

4. Child Pose (Balasana)

Sit down on your thighs and place your palms on the knees. Your feet at the back should be touching inwards. Bend your upper body forwards and simultaneously, straighten out your arms towards the front. Your torso should touch the upper thighs and the face should be right above the floor. Keep your arms straightened out forward on either side of your head. Thus the final position is like a child sleep sometimes. The spine should not be curved.

5. Corpse Pose (Savasana)

Perform this yoga-asana at the end to relax your entire body.
Lie down on your back and extend the arms out on either side, palms facing up. Let your legs extend sideways and relax them. Close your eyes, breathe in and breathe out slowly, calming down your body and soul. No Muscular movement, every muscle, every joint should be relaxed. Don’t try to control anything. Concentrate on your Breathing keeping your face soft and tension free.

savasana

savasana

A blended medication of yoga and counselling will help you combat the depression. Remember, Yoga is Mother Nature’s way of helping her children out of severe conditions.

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Best of Varanasi

Best of Varanasi

Best of Varanasi

Varanasi

Varanasi photo from Album of Olga Burdina

Varanasi Considered being the world’s oldest and holiest city among Hinduism. Also, Known as Banaras or Kashi. Pilgrims come to take a dive in the holy river Ganga.  To wash away their sins, hoping to sacrifice their life and get liberty from the cycle of rebirth.

If you have Visited Delhi, Agra, Jaipur than Varanasi is your Next destination

They believe that holy rituals of life and death take place in public. The sound, the smell and the sights of this maze-like old city are intense.

This City, One of the most colourful and fascinating places on earth. Strolling across the ghats, watching the sunrise are few highlights to mention. Confronting the rituals of death so very close can be a powerful experience. Here are the top 8 sights you should try to witness while making your visit in Vanarasi.

Manikarnika Ghat

One of The most auspicious place for the Hindus to cremated. The outcasted people known as doms handle these dead bodies. Carrying them down the alley right from the town to the holy river of Ganga on a bamboo stretcher covered in cloths.

manikarnika ghat varanasi

manikarnika ghat Varanasi

Afterwards, These dead bodies doused in the holy river of Ganga before cremation. There is an attached well known as Manikarnika well and a slab of stone known as Charanpaduka. Considered as,  bearing the footprints of Vishnu.

Assi Ghat

The starting point of the boat trips where river Assi meets the Ganges known as Assi Ghat. Many pilgrims come here to worship Shiva Lingam – beneath a peepul tree. Moreover, The evenings are lively along with featured music and even yoga at sunrise.

Assi ghat

Assi Ghat

Vishwanath Temple

Your visit in Varanasi would remain incomplete if you are likely to miss the Kashi Vishwanath temple. Furthermore, This temple is dedicated to Lord Shiva. And has been referred into the holy scriptures and considered as one of the 12 Jyotirlingas. On the other side of Vishwanath Temple is the Gyan Kupor Well. Pilgrims believe that drinking water from this holy well leads to a higher spiritual plane. Though this practice has now been prohibited by strict security screen.

source:- https://www.telegraphindia.com/india

Bharat Kala Bhawan

Kala means art. This museum stands in the Banaras University campus. Hosting a varied collection of miniature paintings. in Addition, the storehouse of 12th-century-palm leaf manuscripts and local history displays.

Bharat Kala Bhavan

Bharat Kala Bhavan

Benaras Hindu University

In contrast, Benaras University, Established in 1916 as a learning hub. Away from the city bustle. Surely, offering you a peaceful atmosphere to grow. The tree-lined streets stretched across 5-sq-km campus offers top quality education.

Sarnath

Sarnath, one of the famous Buddhist pilgrims located at 13km northeast of Varanasi. In popular culture, Considered that After visiting Bodhgaya, Buddha came here to give his first sermon. A popular place for people seeking peace and solitude after struggling through the frazzled ghats of Kashi. Sarnath also associated with the archaeological museum, the Ashoka Pillar, the Dharmesh Stupa and Monastery Ruins.

Dhamek Stupa, Sarnath

Dhamek Stupa, Sarnath

Ramnagar Fort

This castle, Built by Raja Balwant Singh in 1750 representing the Mughal style of architecture. Also, popular for its strong and lavish appearance. The Fort located in the eastern bank of river Ganga. The cream-coloured Chunar sandstone gives it a sophisticated look.

Tulsi Manas Temple

The Tulsi Manas temple, Constructed in 1964 with the help of the Birla family. This the place where Tulsi Das wrote Ramayana in Awadhi dialect of the Hindu Language. Thus, Named after him. Scenes and verses from the Ramcharitmanas are depicted on the walls of the mandir.

So, overall its a great destination to have some good spiritual time. 

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Stayfit Tips for staying healthy and fit even with a 9-5 Job

Stayfit Tips for staying healthy and fit even with a 9-5 Job

Tips for staying healthy and fit even with a Regular 9.00-5.00 Job

When was the last time your office-lunch was something healthy, cooked at home? Our lives become quite hectic especially for the youngsters new to the 9 to 5 lives to Stayfit.
But this does not mean we sacrifice our health in the hands of tight schedules.

Stayfit

Stayfit

The first step to maintaining a fitness schedule is to understand how you function on a daily basis. What you eat, your sleeping schedule, favourite comfort food or even activity, adds to how your health is. Here are are a few ways to use your daily schedule to improve your health and stayfit.

-Keep your diet simple

The online blogs are teeming with diets which can possibly get you to size 0 by week 3. But keep in mind; you cannot afford to faint during a presentation. Just follow these simple plans.

– Drink lots of water.

Studies say that Water Intake Affect Energy Levels and Brain Function.

Drink Enough water

Drink Enough water

If you don’t Drink Water (stay hydrated) throughout the day, your energy levels and brain function will start to suffer.

So, Set your goals to finishing 3 X 400ml bottles of water in 6 hours.

– Say NO to energy drinks.

Of course Sting and Red Bull taste like heaven. But guess what else is flying higher along with your energy? Sugar levels. Skip them out entirely. Keep chilled bottles of cucumber water to refill your energy slots.

– Keep a proper balance between veggies and meat/plant proteins.

All the nutrition received is integral in keeping you awake and ready for the world
– No big gaps. 3 pm lunch means a 6 pm fruit salad or something light and healthy. Your body needs fuel.

See what type of Bread is good for you .

-Get a Good Sleep

In the age of power naps, we receive 0 power and a few snores to be precise. We calculate hours of rest on your fingertips. The only reason our energy levels were so high during childhood was that sleeping on time was mandatory. Let’s bring it back

– Perform activities which make you doze off

Is your favourite movie keeping you awake? Ditch it post-11, go for the most boring film or book near you and you’ll feel your eyelids getting heavier by the minute.

– Dim down the lights in your home within 10:30 pm

Imagine someone turning on your LED at 6 am, irritating isn’t it? Dimming the lights before heading to bed cools down the rooms and also sets the environment for a cosy low-lit atmosphere you wish to rest in.

-Find YOUR Perfect Workout

There are so many unique exercise routines out there for Stayfit. Weightlifting, Cardio, HIIT, Karate, you name it. But which one makes you wish to leave the chair and getting sweaty? Find your inner rage-machine.

Health is happiness

yoga

– Find workout routines which suit your time.

If gym workouts take too long via travel, learn the exercises to practice at home. Add a few pieces of equipment such as dumbbells, gym ball, Abs-curve for better benefits.

– Eat for energy

Even if you workout for 30 minutes, your body needs some fuel to power up. Protein biscuits, banana, fruit smoothies, pick your favourite and see the results.
Our professions and fitness are bi-product of goals we always wished to achieve.

Corporate Yoga Classes drink water

History and Rituals of Holi

History and Rituals of Holi

History and Rituals of Holi

The festival of colours, “Holi” endows us with such special moments in which we can distribute love and compassion with our near and dear ones. People leave all the grudges in past and try to move on while celebrating the occasion of Holi.

As per Hindu scriptures, Holika Dahan commences on the evening of Purnima (Pradosh Kaal), after Bhadra, in the month of Phalguna.

In actual, Holika Dahan is the main reason behind the revels of this festival. Typically, there exist a plethora of myths which are supposed to be the main intellects but here is the description of the most famous myths among all.

The Hindus Myth

The myth is about the tale of a Vishu disciple Prahalada due to which we celebrate Holi. But his father Hiranyakashipu was an arrogant and witty person. Who could never tolerate anyone rising above him.
 

Narsingh Avtar of Lord Vishnu

Harinyakashiou got killed by Narsingh Avtar of Lord Vishnu

So, Same happened when Prahalada refused to worship him in place of the God Vishnu. And then, his father tried his best to punish Prahalada. Actually, his father had a boon. That nobody could kill him. Neither the human or animal, in outdoor nor indoor, in day or night, by ashtra nor by shastra (weapons), neither in land nor water.
End of Hiranyakashipu Era
But, when they forced Prahalada to sit on fire in the lap of his aunt Holika. Then Prahalada survived and Vishnu killed his father in the role of Narasinha(body of half human and half lion ) at dusk. And yes, between the boundary line of door, in his own lap, by lion claws.
 
Since that day, Holi celebrations occur on a particular day. Where Holika bonfire symbolizes the victory of goodness over the evil power. And, Holi as the celebration of that victory.

The Sikhs History

Sikhs have been celebrating the festival of Holi since the 19th century. Because the last human Sikh Guru, “Shri Guru Gobind Singh” presented it as a festival of three days. Among Sikh religion people, this festival called “Hola” or “Hola Mohalla’. In which people show martial arts and many other activities.

Sikhs myth

Activities During “Holla Mohalla”

 
As per the pages of history, the credit of its initiation goes to Maharaja Ranjit Singh. Who used 300 mounds of colours in Lahore along with his other officials in 1837. From that day, Holi getting celebrated among Sikhs with full enthusiasm.

Rituals of Holi

Here is the list of rituals performed on the spring festival “Holi” which may vary as per different cultures and regions. People celebrate Holi on the last full moon day of Hindu Calendar.
 
They lit bonfires as Holika Dahan, one night before the main celebrations.
 
Holika Dahan comprises a huge gathering in which singing, dancing, and other cultural activities.
 
On the primary celebrations of Holi, people put colours on the faces of their family, relatives or friends in powdered and liquid form.
 
At some places, people also play DJ music during celebrations to dance and enjoy.
 
In a northern part of India, Holi has celebrated quite a unique way. Where women hit the men with a stick(lath) or soft ropes of cotton clothes. During this men save themselves with shields and pouring water and colors on women.
 
Over and all, every region has its own myth, name, and rituals as per their cultures and customs. But, the main purpose of Holi is to scatter happiness everywhere and leave the conflicts behind.
Best places to celebrate Holi

Best places to celebrate Holi

Holi Festival Best places to Visit and Celebrate

Holi “Festival of Colors” one of the ancient Indian and Hindu festival which has become popular with non-Hindus in many parts of South Asia, as well as people of other communities outside Asia.
When the festival is all about celebrating the victory. And yes, making merry and spreading love, then it does not affect much the place you are enjoying it. All that matters is the presence of your kith and kin who are the main part and element of joy to you.
In parallel with this, it is also a fact that some places have quite unique and heart touching rituals. Which everyone wishes to explore at least once in their life. Thus, I have tried to make the list of some exciting places where you would not miss a chance to visit.
 

Vrindavan and Mathura, UP (Phoolon Wali Holi)

As per Hindu Myths, one of the myths makes people believe that Radha and Krishna’s Leela is the main reason behind the celebrations. Due to which, people of Vrindavan and Mathura. The childhood and birthplace of Krishna rejoice the glory of Krishna and Radha for the whole week in the form of Holi happenings.
Every pilgrim and Krishna devotee will love to enjoy the Festival at Banke-Bihari Temple. So, you will experience immense ecstasy and peace of mind in the air of this place. Every second spent here is like a day spent in the lap of God.
 

Barsana, Uttar Pradesh (Lathmar Holi)

In this male patriarchy world, it is quite a unique act to see the celebrations. Where men are being beaten by the women. In this region women usually have to hide their faces under a veil.

Banaras Lathmar Holi

You might be wondering if it’s true or not, but this practice is the way of Holi celebrations in Barsana and Nandgaon. Located near Mathura (Uttar Pradesh). In this place, women beat men with stick and men supposed to save themselves using a shield.
This Lathmar Holi is worthy to enjoye ,but yes not endorsed for solo female tourists due to safety reasons.

Purulia,West Bengal (Folk Holi)

In the Purulia district of West Bengal. People celebrate Holi with the performances of folk activities. In its three-day celebrations, Baul musicians usually roam from one place to another. Along with, which people do Chau and Natua Dance, Darbari Jhumur also Bengali folk songs.

You will love to celebrate Holi with the locals of this district. Because every nook and corner of this place make you feel like you are diving in the sea that has nothing but sheer happiness and love to offer.

Shantiniketan also a nice place in West bengal to experince a good time of holi.

 

Anandpur Sahib,Punjab (Sikhs Holi)

As Sikhs supposed to be the warriors not today but from ancient times. Started by Guru Gobind Singh Ji. Holla Mohalla celebrated every year in Anandpur Sahib in Sikhs’ style. In Sikhism, Not only a festival of flowers but warriors too.
Due to which they play Gatka (martial arts), do wrestling and turban tying activities. Over and all, they reflect Sikhism in every step and activity. It gives so much pleasure to eyes watching those mock fights and peaceful environment even in the crowd.
Punjab Tourism offers a four day Hola Mohalla tour, including a farm stay.
 

Udaipur,Rajasthan (Royal Holi)

In Udaipur, celebrated as a royal festival. In which Holika Dahan performed as a ritual where people lit the bonfire to destroy evil spirits. Any tourist will love to be a part of Holi celebrations organized by the royal Mewar family.
Where people walk from royal house to Manek Chowk (City Palace). Further, people lit the bonfire and you will enjoy watching the whole ceremony.

Dhulandi of Pushkar and Jaipur are great to go. visit more about Dhulandi of Rajasthan.

Some advice for celebrating Holi

Wear comfortable cotton clothes ,plastic shoes are good, or some people wrapped them in plastic bags before going out into colors. Put skin cream or oil around your bare parts of body. Almond oil or vaseline is a good to go. With the oil, it’ll be way easier to wash off the color afterwards. If you have long hair,tie them together or put them in a bun .

 

Besides the religious value, the festival also lends people achance to forget their differences and start on a fresh note by embracing each other. On the whole, Dhulandi or Holi in india a memorable experience for anyone who visits during this time.

So, where are you planning to visit this Holi for a compilation of candid memories? Choose Accordingly.

Sikhs myth Sikhs holi Royal Holi Phoolon Wali Holi Lathmar Holi Holi hindu myth Folk holi

Jaipur – The city that makes golden triangle tour magnificent

Jaipur – The city that makes golden triangle tour magnificent

Jaipur – The city that makes golden triangle tour magnificent

Also Called the “Pink City” of India. Nearly 250 Km Away from  New Delhi. Jaipur is one of the most significant cities in India. Architecture, food, local culture, traditions. As well as, markets make it an important tourist destination. In Fact, Offers a lot to the people who love visiting Forts, palaces, step wells, and historical facts. This also makes the city of Jaipur an important part of the Golden Triangle Tour.

Fort Of Amer

Amer Fort comprises of marvellous architecture and colossal walls. Even so, The top attraction of Jaipur is Amer Fort. Besides, the Sheesh Mahal, a hall with many mirrored tiles is another amazing place.

Above all, The construction of this fort is such that even a single candle can light up the entire hall. Moreover, you can enjoy an elephant ride along with the Light and Sound Show in the evenings.

Nahargarh Fort

Impregnable fortification and colossal size, make Nahargarh Fort a striking place. So, If you love trekking and cycling tours it is an ideal place. Besides, A favourite location of filmmakers.The Lighting of the fort in the night and panoramic view of the city of “Jaipur” from the top is delightful. Above all, the dining in Padao, an open-air restaurant on top of the fort is also a wonderful experience.

City Palace

The City Palace is a breathtaking architecture in Jaipur. Several gardens, temples, courtyards, and palaces. In addition, the Museum, with a large collection of weapons, armoury, ornaments, paintings. As well as, royal attires, vessels, and other rare artefacts are noteworthy.

City Palace

City Palace

Fee: Rs.35/- per person

Jantar Mantar

Jantar Mantar an astronomical observatory in Jaipur. Furthermore, also a UNESCO World Heritage Site. Jantar Mantar has many ancient instruments to predict eclipses and the onset of monsoons.

Jantar Mantar Jantar Mantar

These instruments can calculate time from the movement of the sun and the stars and locate stars in the sky. Still, This observatory is also a proud owner of the world’s largest sundial, the Samrat Yantra.
Entry Fee: Rs.50/- per person

Biological Park

Specifically, A jeep safari in Nahargarh Sanctuary, The most amusing activity in Jaipur.

Nahargarh Biological Park Nahargarh Biological Park

If you want to get close to the wilderness and capture the beauty in your lenses then it is a perfect place to visit. Additionally, the elephant safari makes the trip much more thrilling.
Fee: Rs.20/- per person

Jaipur Wax Museum

This is a very first wax museum in the world. Encompasses the wax and silicon statues of famous personalities and celebrities. These statues look realistic. And Surely, a delight to watch these statues.

Jaipur Wax Museum Jaipur Wax Museum

Entry Fee: Rs.350/- per person

Galtaji Tempel

Galtaji temple has seven natural freshwater ponds that never gets dry. Ponds coupled with the temples and the presence of monkeys makes this peaceful place an exciting one.

Galtaji Temple Galtaji Temple

Fee: Free

Hawa Mahal

Indeed, The most visited tourist attraction, Hawa Mahal. An iconic architecture of Jaipur.

Hawa Mahal

Hawa Mahal

        The innumerable small windows of Hawa Mahal keep the interiors of the place airy and cool in hot summers. Of course, View from these Honeycomb-shaped windows is magnificent.

Entry Fee: Rs.20/- per person

Sambhar Lake

Sambhar Lake in Jaipur is the biggest saltwater lake in India. Offers a stunning scenic attraction. Above all, the beautiful migratory birds turn this magnificent site into a photographer’s delight. Moreover, Kids can learn about the process of making at Sambhar lake. Other important lakes of the city are Ramgarh lake, Maota lake, man Sagar lake and chandhali lake.

Amusement parks

Jaipur has many water parks and amusement parks for added fun. Especially Like

  • Sunrise Dream World
  • Pink Pearl Fun City
  • Angel Resort and Amusement Park
  • Birla City Water Park
  • Fun Gaon Resort & Water Park
  • Mauj Mahal Water Park and Fun Resort

Apano Rajasthan Water Park

In Short, Jaipur is one of the Must View Destination in North India.

Read about the Magical City-Agra.

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Agra- A magical city – Golden Triangle tour!

Agra- A magical city – Golden Triangle tour!

Buland Darwaza

Buland Darwaza

Agra- A magical city – Golden Triangle tour!

Many people relate Agra only with the Taj Mahal. But there are many places to visit in Agra and around, besides India’s most famous monument – the Taj Mahal.

Taj Mahal


To begin with, the city houses many interesting remnants of the Mughal era. These monuments together with congested yet lively markets make the Agra tour enthralling. You can experience village life and explore nature as well in this city. Thus, Agra city has an important place in the Golden triangle tour.

CLICK to Watch more Photos of Taj from Photographer Helena

Astonishing Agra Fort

Agra Fort is also part of UNESCO’s World Heritage site. The red color seen in the making of Agra fort is of the beautiful red sandstone. The fort is robust, therefore; the process of its construction took eight years.

Agra Fort

Fort of Agra

In the year 1573 fort started functioning. Many parts of the fort are still well maintained and open for public viewing. Moreover, the evening sound and light show recreate the fort’s history. It is one of the main attractions here.

Tomb of Akbar the great

Akbar’s Tomb is in Sikandra on the northwest outskirts of Agra Mathura road. The tomb contains the body of Emperor Akbar. Tickets cost only 210 rupees for foreigners and 20 rupees for Indians. His wife’s body is also housed in a tomb next to Akbar’s Tomb.

Akbar's Tomb

Akbar’s Tomb

Tomb of Itmad-Ud-daulah

It was the first Tomb made out of white marble in India. This tomb is amid a small garden next to the Yamuna River. The body of Mirza Ghiyas Beg who served under Akbar is sleeping here. His daughter married to Akbar’s son, Jehangir. After that, he served as chief minister.

Mughal Heritage Walk

The villagers conduct this one kilometer Mughal Heritage Walk daily. They are efficient tour guides. The walk starts from the riverside opposite the Taj Mahal. It goes through Kachhpura village and ends at Mehtab Bagh. The most part of the walk consists of many lesser-known monuments of the Mughal Era in a rural setting. Furthermore, you can also interact with the villagers and enjoy a fabulous view of the Taj Mahal.

Contemporary Sheroes Hangout

The Gateway Hotel on Fatehabad Road is the cafe that’s a must-visit hotel in Agra. The hotel is completely staffed by women who are survivors of horrific acid attacks in India. This amazing hotel started in December 2014 by a Delhi-based NGO called Stop Acid Attacks. The idea behind opening this hotel is to raise awareness about this dreadful issue. They serve tasty food and beverages, along with the library and an exhibition space. Above all, it also gives the women the confidence to show their faces in public.

Beautiful and dazzling Mehtab Bagh

Mehtab Bagh, the beautiful garden from where you can see the Taj from across the river bank. Also referred to as the “Moonlight Garden” is a stunning 25 acre Mughal garden complex. This garden is opposite the Taj monument and was actually built before the Taj, by Emperor Babur.

Agra Bear Rescue Centre

The rescue center houses sloth bears. Gone are the days to catch the bears and make them dance. The center opens every day from sunrise to sunset. It safeguards the interests of bears. Agra Bear Rescue Centre is on the Delhi-Agra Road. It is 16 kilometers before Agra, inside Sur Sarovar Bird Sanctuary. The Old City market: If you want to experience the heart of Agra, then you must visit the Old City market. This market is behind Jama Mazid. It is one of the best markets to shop for spices, clothes, saris, jewelry, shoes, crafts and snack stalls. These narrow lanes will leave you speechless.

Korai Village trip

Korai is a tribal village, whose people were the keepers of dancing sloth bears. Here you’ll be able to learn and experience about daily village life. Additionally, you can also meet the village magician, Mohammad – the master of this art.

Historical Fatehpur Sikri

Fatehpur Sikri is about an hour on the west of Agra. Emperor Akbar in 1571 built this city which is now deserted. The tour of this city will surely take you back in time.

Fatehpur Sikri

Stay Connected Travelers. 🙂 Read About Destination Delhi, The Capital.

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DELHI – The City Which Makes an iconic Golden Triangle tour!

DELHI – The City Which Makes an iconic Golden Triangle tour!

DELHI – The City Which Makes an iconic Golden Triangle tour!

Delhi is a land of great heritage. Further more it is enshrined with a lot of monuments. Indeed wonderful building, temples and many more sightseeing. Which make this city of great architectural and tourist land.

Delhi the capital of India. Moreover, a beautiful blend of traditional culture and modernization. Also well known as ‘the gateway to the Indian culture’. Hence, The tour of Delhi is one of the most iconic among the three Golden triangle Tour sites (Delhi, Agra, and Jaipur).

Consequently, ruled by the Mughals for, All most a century. Delhi has the greatest monuments. With some listed under world heritage sites by UNESCO. It offers some most beautiful gardens, scrumptious food, and amazing markets to shop.



Lotus Temple

Also known as the Bahai Temple it shaped like a lotus flower. This amazing structure made up of concrete and covered in white marble is a must visit the pace of Delhi.


Red Fort

In particular, it stands as a powerful reminder of the Mughal era. The Red Fort was build by fifth Mughal emperor Shah Jahan. The fort also presents one hour sound and light show. It situated opposite to Chandni Chowk, Old Delhi. Nevertheless, it has a long history and it is an icon of India’s freedom.


Swaminarayan Akshardham

This magnificent temple has been constructed under the patronage of the Bochasanvasi Aksharpurushottam. Swami-narayan Sanstha (BAPS) and was inaugurated on Nov. 7, 2005 by Pramukh Swami Maharaj. Moreover, The inaugural ceremony was attended by the President APJ Abdul Kalam.

This massive mega complex has been built on the banks of the serene river Yamuna. On the contrary, lies over a sprawling hundred acres of lush manicured lawns adorned with water fountains and carved pavilions.  Not only-but also, 20000 statues, floral motifs, arches and carved pillars. One can have a unique glimpse of the Hindu religion and Indian culture in this Akshardham Temple Complex.


India Gate

India Gate is an architectural marvel built in the memory of 70,000 Indian soldiers. Who fought bravely during the First World War and lost their lives eventually. These soldiers fought as a part of the British Army since India was under the British Rule during that period. Eventually, It took nearly 10 years to build this huge monument. On the contrary, the work for the same began in February 1921 and it was inaugurated in February 1931.


Humayun’s Tomb

Built in 1570, it houses the body of the second Mughal emperor, Humayun. As well as, Taj Mahal inspired by Humayun’s Tomb.


Chandni Chowk

To begin with, Chandni Chowk a must visit market place in Delhi. If you want to experience flavorsome street food. Indeed Shopping for clothes, jewelry or anything. Chandni Chowk is the right place, truly. In fact, crowded yet completely captivating, is one of the oldest and busiest markets in India.


Jama Masjid

Jama Masjid is a marvelous treasure of the Old City. In addition to, it’s one of the largest mosques in India. 25,000 devotees can pray together in the courtyard of this mosque. An arduous climb to the top of its southern tower will reward you with a stunning view of old Delhi. You have dressed when during the visit to his mosque. Your head, legs, and shoulders should covered . It is near the old fort.


Gandhi Smriti

It is a place where Mahatma Gandhi ‘the Father of the Nation’ assassinated on January 30, 1948. Until that date he stayed here for 144 days until the time of his death. The room where he used to sleep kept exactly how he left it. The prayer ground where he held a mass assembly every evening is also open to the public. You can also find plenty of photos, sculptures, paintings, and inscriptions.


Lodhi Gardens

These beautiful gardens provide a serene retreat from city life. Meanwhile, They were build by the British in 1936.

Simirlarly there are many more iconic places to visit in Delhi.
    • Qutub Minar

 

    • Safdarjung Tomb
  •  
  • Old Fort or Purana Qila,

 

  • Isa Khan’s Tomb,

 

  • Tughlaqabad Fort,

 

  • Shantivan, National Gandhi Museum,

 

  • Tibet home museum,

 

  • Sacred Heart Cathedral,

 

  • Fatehpuri mosque,

 

  • Khairul Manzil Masjid,

 

  • Chhatarpur Temple,

 

  • Coronation Durbar Park,

 

  • Garden of Five Senses

 

The list of things to do in Delhi tour is never-ending. It offers everything you can imagine. Food, festivals, nightlife and monuments, shopping places and much more. Every moment spent in this gorgeous city is exceptional and memorable.

Read about the Best time to Visit Delhi.

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DELHI – The City Which Makes an iconic Golden Triangle tour!

Golden Triangle – Best time to visit, a complete tour Guide

 

Best Time to Visit the Golden Triangle – a short guide!

Golden Triangle Tour covers the three major cities from three Major States of India. Agra, Delhi the Capital of India, Rajasthan-Jaipur. These three places are the most unique sites in India.

They offer you distinct culture, food, conventions, dialect and so on. Delhi is well known for its monuments and trendiness. It is the best place to enjoy mouth-watering street food.

Agra is popular for world heritage site “Taj Mahal”. Jaipur, the capital city of Rajasthan is the last destination of the Golden Triangle Tour. This beautiful city is well known for embracing the true essence of the royal land. Scrumptious dishes, vibrant markets and amazing structures in form of forts and palaces. Everything serves as a delight to the visitors.

If you are planning to visit this amazing tour of India then climate is the most important part to consider. Cause, the climates of these three cities are different at various times of the year. It can take trolls if you visit these beautiful cities on the wrong timings. You can also consider festive seasons to enjoy these beautiful cities at their best.



MONTH BY MONTH GUIDE

The winters and summers both are harsh seasons in these cities. But the beginning and end of winters is a pleasing time to visit these cities. Rainy seasons are also calm and enjoyable if you don’t mind a little bit of humidity. Here is a small insight into these cities.



Agra

You can visit the most sought out location ‘Taj Mahal’ every day from sunrise (6 am) to Sun Set (6 pm in winters and 7 pm in summers). It closed on Friday’s because it is accessible to Muslims for saying prayers on this day. Taj Festival or Taj Mahotsav is one of the most awaited festivals of Agra. It celebrated between 18th – 27th Feb. Ram Barat festival in October. Kailash festival in August and September. Bateshwar Fair and Festival in October and November are most sought after festivals of the city.



Jaipur

If you are planning to visit Ranthambore National park then April, May, and June are the months. Although they are hot months. But this is when the wildlife comes out to waterholes in Ranthambore and spotted. The park closed during the months of monsoon from July to September every year.



Delhi

If you want to visit Delhi, then the most tolerable time is in February, March, October, and November. December and January are coldest months and foggy too. July August and September are rainy months that give relief from hot summers. But you can also experience unexpected jams and humidity in these months. 15th August – independence day of India and 26th January republic day of India. Witness the biggest celebrations in this city every year. Good news is that if you are in the city you can attend these parades. Enjoy two of the biggest Indian celebrations. The bad news is if you are landing on these two days then you might face some problems. Because many routes blocked and changed. You can also visit the city in March when the festival of colors – ‘Holi’ celebrated or during the time of Eid and Diwali. Delhi is at its best charm during these festivals.

10 Jaw Dropping Facts About Infamous Aghoris!

10 Jaw Dropping Facts About Infamous Aghoris!

Jaw-Dropping Facts About Infamous Aghoris!

Most feared clan of Sadhus or ascetics of India, “The Aghori Sadhus”. They have always been a subject of curiosity among us. We have all seen their pictures and some might have met them. Aghori’s ignite a level of mysticism, curiosity, fear, disgust, and astonishment. 

Infamous Aghoris

There are many rumors that run across their lifestyle and way of worshipping. Aghoris are notorious and known for their uncommon and grisly rituals. They are also acknowledged as the cannibalistic tribe of India.

They associated with making love to the corpses. As well as using human skulls for religious rituals. They perform these rituals as their religious routine. Enough to arouse curiosity and are among the public. Well if you Surprised then we have just begun!

Here are some interesting and mind-boggling facts about these infamous Sadhu’s

Man who formed the Aghori community lived for 150 years. According to an urban legend, Kina Ram, the very first Aghori. who laid down the foundation of the lives for Aghoris lived up to 150 years

Believers of Shiva

Aghoris believe that Shiva is all mighty. He is absolute, omnipotence, omnipresence and omniscience. They also believe that he is the one who runs the universe.

The story of revenge

Tailanga swami is one of the most well-known Aghoris to ever live. He said to slapped and ejected from Kasi Viswanath temple by a priest. Because he saw him worshiping Lord Shiva with his own excreta.

 Later, the local king of Banaras saw in his dream that Tailanga swami was a reincarnation of Lord Shiva. The next day the priest died under mysterious circumstances.

Living in extreme places

Yes they known to live at extreme conditions in the nude state. Snow clad mountains, hot deserts to tiger-infested jungles are some favorite spots of Aghoris to live.

Purity in filthiness

They also believe that nothing is impure or nasty or filthy. If you can concentrate on god even while doing the most perverted acts, then you reach in unanimity with god.

Meditation on corpse

When normal people look out for picturesque places to meditate, Aghori’s sit on the corpse to meditate and concentrate on god.

Nakedness is good enough

Aghoris believed to have no qualms in being naked. Most of them are seen without a single piece of cloth while some are often seen covering their body with minimalist clothes. They also cover their body with the ashes of dead bodies.

Skull and bones are their favorite ornaments

While we look for diamonds, rubies and emerald to decorate our self they wear skull and bones.

Sex with the dead

In the midst of night at a cremation ground between the chanting of loud mantras and drum beats. They make out with dead women to rise supernatural powers. They also make out with women who are menstruating. But they force no women to do so.

Cannibalism

Yes, they believed to eat the meat of dead bodies that are bought from cremation ground.

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Kumbh Mela 2019 – World’s largest religious gathering – A must visit!

Kumbh Mela 2019 – World’s largest religious gathering – A must visit!

Kumbh Mela 2019 – World’s largest religious gathering – A must visit!

Kumbh Mela an astounding festival of Hindus. Hence a splendid cultural treat.  In other words, a celebration that symbolizes life, divinity, and spirituality. Moreover, an experience that goes beyond the realm of religious beliefs.

People from all the walks of life and from across the world visit this greatest of a great festival. So, If you packing your bags to visit this great gathering of devotees. For instance here a bunch of information that will help you.

Why is Kumbh Celebrated?

The Mela celebrated once in 12 years and known as Maha Kumbh. Ardh Kumbh is also celebrated every 6 years. The word “Kumbh” literally means a “Pot”.

    Furthermore, Mythological story of Kumbh fair revolves around the Samudra Manthan or ocean churning. In fact, Done by the gods and demons to acquire the invaluable jewels and Pot of Elixir (Amrita).

   Gods didn’t want the demons to take the pot of elixir. When while churning the pot showed up. Uccaishrava Jayanta, the son of Lord Indra saw it, he snatched it from the hands of God Dhanvantari and ran.

       Meanwhile, When lord Shukracharya, the Guru of demons noticed this he alerted demons and demons chased Jayanta. Moreover, believed that one day of Gods equal to the one year of mortal beings. So, Jayanta kept on running for 12 days to save the elixir from demons and these 12 days Likewise became 12 years for humans.

     The four places where he spilled amrita during this chase are now known as Haridwar, Prayag, Nashik-Trimbakeshwar, and Ujjain. As a result, These four places marked for Kumbh Mela held after every 12 years.

Why visit Kumbh 2019?

Cultural Events

If you want to learn about Hinduism and witness the rich culture and heritage that India possesses then you must visit this festival. Mela consists of 5 main pandals for a series of events. Meanwhile, in these pandals, there are some spectacular musical performances. Along with some traditional folk dances and many other cultural events.

Pravachan Pandal

You wish to gain some spiritual experience. Then make sure you visit the Pravachan pandal where spiritual discourses will be given along with many religious programs.

Tourist Walks

A tourist walks arranged by the government of India this year. These walks have a unique significance. As they let you explore the various parts of a region. This tour includes the visit to renowned temples and forts. Bade Hanuman Ji Temple, Patalpuri Mandir, Akshaya Vat, Allahabad Fort, and Ram Ghat are main attractions of the Mela.

Thematic Gates

To navigate your way through this giant fair. And to enhance the aesthetic appeal of this glorious event thematic gates are installed. These gates are strategically placed and every gate has a unique identity.

The Sangam or Confluence of Three Rivers

Prayagraj is famous for its ‘Sangam’ which is the confluence of three holy rivers Ganga, Yamuna, and Saraswati. Therefore, one of the holiest sites in the Hindu religion.

Special days to wash your sins

One dip in pious River Ganga known to wash all your sins but there are dates which are more effective. So, if you want to wash your sins in these special days then here the dates:

• Basant Panchami (3rd Shahi Snaan) – 10 February
• Maghi Poornima – 19 February,
• Maha Shivratri – 04 March 2019

Time and location of Kumbh 2019

This year Kumbh Mela started on Tuesday 15th January 2019 and it will end on Monday, 4th March 2019. 

Accommodation and food

Eventually, you don’t have to worry about your stay and food. In Addition, From high-tech tents, 3,4,5 star hotels and comfortable house stay. Hence every option is available for you to stay. In the same way, Mouthwatering food stalls placed on every corner and you can get the taste of real India in these stalls.

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Bread Lovers- Things you need to know for your Bread

Bread Lovers- Things you need to know for your Bread

Know the Nutrition Value of the Bread you Eating

Bread Lovers always have so many choices to pick. Before we go deep into the nutrition of bread lets discuss why we need to take care of our nutrition. Firstly you have to Calculate what you eat if you are finding it hard to manage your weight. Secondly, Try foods which have fewer calories and better nutrition for your daily life. Don’t just fast to lose weight it’s dangerous to health too. In this article, we will tell you about the nutrition in 4 types of bread that are easily available in the market and most of us use them in our daily life so pick the right one.

White Bread

The biggest difference between brown and white bread is its processing. Much like grains, the flour is more processed than in whole wheat bread. Basically, the germ and bran of the wheat grain are removed and only the white, starchy endosperm part is left, which is the least nutritious. White bread is also sold with added sugars (fructose corn syrup & refined sugar). Calorically, there isn’t a significant difference but based on nutrients, brown bread is far superior and beneficial for us.

Whole Wheat

As mentioned above, in contrast to white bread,
whole wheat bread during its processing has the germ and bran intact = more nutrients. The real reason we are told to opt for naturally brown or dark colored food! Whole wheat also provides more fiber, protein, vitamin E & B, magnesium, manganese, iron, phosphorous, potassium, zinc and phytonutrients (plant lignans that protect us against breast cancer & heart disease.)

Multi-Grain

So how does multi-grain compare to whole wheat? Well, much like the name suggests, it contains many different types of grains as opposed to whole wheat bread. It includes oats, cornmeal, barley, wheat, millet, flax or others. Out of all the bread, multi-grain contains the most fiber and if you don’t mind the earthiness of the bread, you can definitely add it to your diet.

Protine Bread

P 28 high protein bread makes it easy to add protein into your diet without a fuss. It’s 100% natural and contains whole wheat, whey protein, oats, flax seed, sunflower seed, and millet. It tastes like a hybrid of multi-grain + white bread. It’s also rich in omega 3 and essential amino acids. With 14 g of protein and 12 g carbs per slice, I get the perfect combination of both.

Five Koshas

Five Koshas

Our Five Koshas

Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths/koshas surrounding the Self. Individual Consciousness. In the Tantric viewpoint, these layers are not Maya (illusion). They are another form of consciousness. That has taken to see itself in a different way. The koshas move from the gross physical plane to the most subtle plane. Each layer has its own qualities.

  • Physical: Annamaya Kosha
  • Energy: Pranamaya Kosha
  • Mental: Manamaya Kosha
  • Wisdom: Vijnanamaya Kosha
  • Bliss: Anandamaya Kosha
  • Self: Atman

Physical: Annamaya Kosha

Anna means food. In the first place, All the physical aspects of life come and go. They are consumed by another aspect of external reality. Therefore, the outermost Kosha is called the sheath of food, or Annamaya Kosha. Proper diet, asana practice, and rest. These all contribute to the optimal functioning of the physical body. Hence, The health which influences our ability to become sensitive enough to experience the deeper layers.

Energy: Pranamaya Kosha

Prana means energy. It is the vital force that produces subtle vibrations related to breathing. And it is the driving force behind the physical aspect of the senses. Also the operator of the physical body. For both a healthy life and practice its important to realize prana. Our prana needs to be regulated, utilizing the practice of Pranayama and asana (yoga).

Mental: Manamaya Kosha

Mana means mind. It is the level of processing thoughts and emotions. And in direct control of the operation. Through physical body and senses its the organization of ideas. It is dependent on the previous sheaths for well-regulated energy (prana) and a healthy physical body. And it functions clearly when connected to the deeper koshas that inform it.

Wisdom: Vijnanamaya Kosha

Vijnana means knowing. Hence, it is the sheath of wisdom that is underneath the process. Thinking about the aspect of mind. So, it knows in a different way than manamaya kosha. Embodying wisdom rather than mental acuity.

Bliss: Anandamaya Kosha

Anandamaya Kosha is the most interior of the koshas. The first of the koshas surrounding the Atman. The eternal center of consciousness. Ananda means bliss. However, it is not bliss as an emotion experienced at the level of the sheath of mind. Ananda is a different order of reality from that of the mind. The bliss experience here is said to be millions of times greater than our conditioned mind’s ability to grasp.

Self: Atman

Atman is the Self, the eternal center of consciousness, which was never born and never dies. Like a pure light shining through various lampshades (koshas). Atman is the light itself, where subject and object (observed and observer) are seen as one.

Effects of yoga on mental health and its benefit!

Effects of yoga on mental health and its benefit!

Effects of yoga on mental health & its benefit!

Well, If you practice yoga, then you most probabilities have to experience the “high” that yoga
offers—that feeling like you are grounded in your body, calm, connection, clarity, and focused.
In this space, it may feel like a foreboding shadow that was chasing after you preceding class has
all of a sudden vanished.
Or on the other hand, that negative idea, feeling, or physical sensation consuming you has
wonderfully died down.
You coast far from your training, and no undesirable experience can cheapen your calm and
peace. This is the reason yoga is regularly touted for its quieting and loosening up consequences
for both personality and body.

Well, beyond the quiet and relaxation, you also may have experienced a more profound
the connection between your brain and body, just as more closeness with your inside experience,
e.g, thoughts, feelings and physical sensations.
Furthermore, maybe you have seen that with this more powerful connection and closeness
comes less judgment and assessment of those interior experiences. This procedure converts into
that condition of joy we experience after our training and seemingly prompts less enduring in
our lives (also known as emotional health and wellbeing).
Subsequently, yoga for mental well-being has gotten increasing attention from the two yogis and
researchers alike, with the advantages of yoga for psychological wellness navigating a few areas
going from mood and anxiety disorders to stress reduction.

Depression and Anxiety

Yoga, with its accentuation on deliberate developments and the utilization of breath to manage
us through asanas can help with depression and tension.
Yoga builds familiarity with present-minute experience and intentional focus, and therefore, can
enable people to end up mindful of adverse mind-sets and the home (i.e. rumination) in
the pessimism that is normal for discouragement.
Through these pathways, people can start to separate from evaluative reasoning and ” mental
babble.” The hyperarousal or inconvenience of physical sensations, for example, sweat-soaked
palms, snugness in a chest that are related with uneasiness can also be worked with during a
yoga practice. The more mindful of and connected with one is with breath and the way toward

giving close consideration to the breath while in and during the change starting with one posture
then onto the next, one can take into consideration physical sensations and the contemplations
about those sensations to exist, without the related excitement or strain that happens when
accentuation is set on these encounters.
After some time, acknowledgement of an awkward sensation or thought may happen and the
an individual can all the while carry on with his/her life in an important manner with less diversion
from the ” nervousness.”

The effects of yoga on mental health can also advance self-viability (one’s capacity to
achieve errands and travel through life challenges, whether of stressors), neutralizes torpidity
and disturbance related to discouragement and uneasiness and can sustain and bolster
investment in social, work, and private connections.

Stress Reduction

Stress is a noteworthy plague in our general public that can make a “hypervigilance” in our brain
and body and hinders our capacity to originate from a less receptive spot during times of
expanded pressure.
Yoga capacities like a self-relieving method in that it modifies the pressure reaction system,
restraining and calm down the nervous system. Well, the mental benefits of yoga are seen
with the decrease of tension by method for diminished cortisol (stress hormone) levels in our
body.
An all-encompassing topic that weaves its way through all yoga stances is the “giving up” of
profound holding designs in the body and finding a condition of parity to help to recuperate.
Longer-held stances normal for Restorative yoga, for example, the capacity to dial down the
thoughtful sensory system’s battle or-flight reaction, the spot we respond from when feeling
overpowered and unfit to adapt to the numerous requests of our lives.
So, space is made to move from battle trip to unwinding, and the parasympathetic nervous
the system can flourish and work proficiently.

The effect of yoga on mental health is differing and extending. Yoga is a remarkable
personality body practice with its accentuation on travelling through asanas in a careful and
deliberate way. Further, the utilization of breath as a point of convergence to control you and to
keep you grounded in your body, particularly when the mind needs to divert you with enticing
considerations or feelings gives a dynamic stage to working with enthusiastic medical problems.

Whether you are keen on a thorough power vinyasa class or a quieting and delicate remedial
class, you will probably enter that condition of delight, and experience emotional health benefits
along the way. Effects of yoga on mental health &amp is tremendous.

ArjunVishad The First Chapter of Bhagwad Geeta

ArjunVishad The First Chapter of Bhagwad Geeta

Continuing Forward from our Introduction part. Now, we move to the detailed study of each chapter of Bhagwad Geeta Slowly. So, in the first chapter Scene of the battlefield in Kurukshetra appears. In which, the armies of Kurus and Pandavas standing against each other.
But, during this One of Greatest Fighter of Pandavas (5 Brothers) army Arjun(a great bowman) becomes enamoured. Because, his own people standing in the army of Kurus. Which Depressed him.

Arjuna and Shri Krishana

Arjuna and Shri Krishana

Kurus and Pandavas

Before we move forward let’s get a little knowledge of Kurus and Pandavas.
In Particular, everything of this era roll around (Devavratha) Bhishma. Also, Known as Bhishma Pitamah. The eldest son of King Shantanu. But, He took a lifetime vow to the father of his stepmother (Satyawati, daughter of a fisherman). He vowed to serve his kingdom forever. Also, won’t get married and remain Bharamchari forever. As well as, give his father’s kingdom to his Cousin. So, due to this son of Satyawati Vichitravirya became the king. But, he died in a war. Bhishma had his vow, so the kingdom literally had no king. Meanwhile, Satyawati called his eldest son Maharishi Ved Vyasa. The son of Satyawati and Sage Parashara. And then, one queen who closed her eyes after watching VedVyasa got Dhritarashtra. Blind by birth. Another queen, who became pale in front of Ved Vyasa give birth to Pandu. He remained sick forever. So, after realizing that both these kids wont be capable of being great kings. Satyawati asks her special maid to meet Ved Vyasa. Thus Sanjay (one of the Preachers of Bhagwat Geeta) was born. But Sanjay Denied to be king and serve the King Dhritarashtra or Pandu.

Kurus – 100 Sons of Dhritarashtra
Pandavas – 5 Sons of Pandu
Thus, All these incidents between Kurus and Pandavas plot Mahabharata. And that

Arjun Vishad (Arjun depression and Turmoil)

To begin with, After seeing his relatives and cousins against him in the war of Mahabharata. Many questionaries in the mind of Physically and mentally depressed Arjun. It could be easily estimated that Arjuna was totally nervous. That’s why this chapter has been named as Arjun Vishad Yoga.
Besides, the main warriors of both armies are discussed. Their roles and which warrior who played the conch to start the war also described. The sound of these conch decides the timing of war. Sunrise Start of war, Sunset end of the war for the day.

Containing a total of 47 verses

Starting the Very first Spoken by Dhritarashtra asking Sanjay.

1. “Dharmashetra Kurukshetra Samvata Yuyutsava.
Mamka Pandwaschaiva Kimkurvat Sanjay” 1

Meaning:- Sanjay! What my sons and sons of Pandava did. Who are gathered together with the desire to fight in the field of Religion in Kurukshetra?

In Addition, He named Kurukshetra as the Region of Religion. Blind Dhritarashtra asking Sanjay to tell him the real view of the Battlefield. Furthermore, All about the armies, the warriors and their Positions.

In a reply to this Sanjay States that,

2. “Drshtava Tu Paandavaaneekan Vyoodhan Duryodhanastada.

Aachaaryamupasangamy Raaja Vachanamabraveet‌”.

3. “Pashyaitaan Paanduputraanaamaachaary Mahateen Chamoom‌.

Vyoodhaan Drupadaputren Tav Shishyen Dheemata”.

4. “Atra sura Mahesvasa Bhimarjunasama Yudhi.

Yuyudhano Viratasca Drupadasca Maharathah”.

5. “Dhrshtaketushchekitaanah Rshiraajashch Veeryavaan.

Purujitkuntibhojashch Shaibyashch Narapuhvah”.

6. “Yudhimaanushch Vikraant Uttamaujaashch Veeryavaan.

Saubhadro draupadeyaachaar sarv evar mahaarathau”.

Meaning:-

Sanjay says that after watching the special preparation for the war of the Pandavas army. Duryodhana (Eldest Son of Dhritarashtra) went to Acharya Dron (Dronacharya). Duryodhana says,” Look at this huge army of Pandavas. Designed by Dhrishtadyumna, the son of your wise disciple, King Drupada”.

Here in the army of these Pandavas, there are big warriors like Bhima and Arjuna. Among them, Saatyaki, Viraat, Great warrior king like Drupada. Dhrshtaketu, Chekitaan, Veeryavaan, Kashiraj, Purujit Kuntibhoja, best poetic in humans. Mighty Yudhamanu, Uttamauja, Subhadra’s son Abhimanyu. As well as, five sons of Draupadi. All of them are great warriors.

Hence, In all these verses, Duryodhana telling Dronacharya about all the major warriors. Also, theirs roles in the army of the Pandavas.