Effects of yoga on mental health and its benefit!

Effects of yoga on mental health and its benefit!

Effects of yoga on mental health & its benefit!

Well, If you practice yoga, then you most probabilities have to experience the “high” that yoga
offers—that feeling like you are grounded in your body, calm, connection, clarity, and focused.
In this space, it may feel like a foreboding shadow that was chasing after you preceding class has
all of a sudden vanished.
Or on the other hand, that negative idea, feeling, or physical sensation consuming you has
wonderfully died down.
You coast far from your training, and no undesirable experience can cheapen your calm and
peace. This is the reason yoga is regularly touted for its quieting and loosening up consequences
for both personality and body.

Well, beyond the quiet and relaxation, you also may have experienced a more profound
the connection between your brain and body, just as more closeness with your inside experience,
e.g, thoughts, feelings and physical sensations.
Furthermore, maybe you have seen that with this more powerful connection and closeness
comes less judgment and assessment of those interior experiences. This procedure converts into
that condition of joy we experience after our training and seemingly prompts less enduring in
our lives (also known as emotional health and wellbeing).
Subsequently, yoga for mental well-being has gotten increasing attention from the two yogis and
researchers alike, with the advantages of yoga for psychological wellness navigating a few areas
going from mood and anxiety disorders to stress reduction.

Depression and Anxiety

Yoga, with its accentuation on deliberate developments and the utilization of breath to manage
us through asanas can help with depression and tension.
Yoga builds familiarity with present-minute experience and intentional focus, and therefore, can
enable people to end up mindful of adverse mind-sets and the home (i.e. rumination) in
the pessimism that is normal for discouragement.
Through these pathways, people can start to separate from evaluative reasoning and ” mental
babble.” The hyperarousal or inconvenience of physical sensations, for example, sweat-soaked
palms, snugness in a chest that are related with uneasiness can also be worked with during a
yoga practice. The more mindful of and connected with one is with breath and the way toward

giving close consideration to the breath while in and during the change starting with one posture
then onto the next, one can take into consideration physical sensations and the contemplations
about those sensations to exist, without the related excitement or strain that happens when
accentuation is set on these encounters.
After some time, acknowledgement of an awkward sensation or thought may happen and the
an individual can all the while carry on with his/her life in an important manner with less diversion
from the ” nervousness.”

The effects of yoga on mental health can also advance self-viability (one’s capacity to
achieve errands and travel through life challenges, whether of stressors), neutralizes torpidity
and disturbance related to discouragement and uneasiness and can sustain and bolster
investment in social, work, and private connections.

Stress Reduction

Stress is a noteworthy plague in our general public that can make a “hypervigilance” in our brain
and body and hinders our capacity to originate from a less receptive spot during times of
expanded pressure.
Yoga capacities like a self-relieving method in that it modifies the pressure reaction system,
restraining and calm down the nervous system. Well, the mental benefits of yoga are seen
with the decrease of tension by method for diminished cortisol (stress hormone) levels in our
body.
An all-encompassing topic that weaves its way through all yoga stances is the “giving up” of
profound holding designs in the body and finding a condition of parity to help to recuperate.
Longer-held stances normal for Restorative yoga, for example, the capacity to dial down the
thoughtful sensory system’s battle or-flight reaction, the spot we respond from when feeling
overpowered and unfit to adapt to the numerous requests of our lives.
So, space is made to move from battle trip to unwinding, and the parasympathetic nervous
the system can flourish and work proficiently.

The effect of yoga on mental health is differing and extending. Yoga is a remarkable
personality body practice with its accentuation on travelling through asanas in a careful and
deliberate way. Further, the utilization of breath as a point of convergence to control you and to
keep you grounded in your body, particularly when the mind needs to divert you with enticing
considerations or feelings gives a dynamic stage to working with enthusiastic medical problems.

Whether you are keen on a thorough power vinyasa class or a quieting and delicate remedial
class, you will probably enter that condition of delight, and experience emotional health benefits
along the way. Effects of yoga on mental health &amp is tremendous.

Helping Hands -Food for All

Helping Hands -Food for All

 A FitFortunes Initiative
Helping Hands ‘Food for All’

 

Together FitFortunes and Smilence run a food distribution campaign for disadvantaged families in Rishikesh. Team comprises Devesh Narwal, Manish Chopra, Naman Singhal and foreign nationals who are all taking careful actions and positive steps towards preventative measures, to ensure the access to food for all, striving for zero hunger in Rishikesh and nearby areas. 

fitfortunes and smilence

The Helping Hands 

 FitFortunes invites like-minded individuals and organizations to donate and help us ensure momentum and success of the feeding campaign and ‘Food for all’ during this time of crisis, possible with the help of locals, our dear friends, foreign volunteers and permission from the local authorities. Helping Hands ‘Food for All’ prepares and distributes food hampers containing basic grocery essentials which will feed a family of 4 for one week.

The hampers include but are not limited to:-
  • 3½ kg of wheat flour
  • 1½ kg of rice
  • 1¼ kg of pulses/lentils
  • Cooking Oil
  • Salt, tumeric & red chilli Powder

Food packs

The ‘Helping Hands’ initiative extends their kind efforts to the poor and homeless as well as low-income households which survive on daily cash earnings to feed their families. Rishikesh is well-known as a spiritual sanctuary for many and therefore it is also home to a large number of daily wages workers, labourers and homeless people who cannot feed themselves during this lockdown period. The government is helping but we want to give our efforts too to help the needy.

In the Yoga capital of the World, brothers & sisters want to inspire the gift of giving by sharing their example of Karma yoga, Selfless service with everyone. They are appealing to those more abundant during this unfortunate phase which is affecting many in a very critical way, to dig deep into their pockets, to pledge and share.

With support from local authorities the team manages regular distribution of food in an organized way and ensures that those most in need will receive your gifts.

 

helping hands

 

Team purchases local produce, prepares them into smaller parcels (ensuring everyone follows good food hygiene practices) and distributes with the help and organization of local authorities.

Abundance is a shared blessing. Please extend your kindness to others.

Namaste – Thank you

Pravesh Narwal

[email protected]

Total Meals Served (11170)

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Significance of a Mind Muscle Connection during Yoga!

Significance of a Mind Muscle Connection during Yoga!

Know the Significance of a Mind Muscle Connection
during Yoga!

Well, Feeling the Yogasana is considerably more than just do an incorrect pose. It requires the full mental limit and clearness. However, many neglects to do this when working excursion. Rather than
utilizing their “mind”, they end up preparing inaccurately with their body or for this situation ego. Mind muscle connection during yoga plays a vital role in the whole process.

You’ve probably observed many people in the yoga class or studio doing many postures continuously and incorrectly performing awful structure. Or on the other hand, they don’t feel any stretch or muscle involvement during the process.
This isn’t my decision, yet rather by ignorance. Do they know that mind is vital things to control
while doing yoga or any other exercise in the gym?
So here we will know more about the importance of a mind-muscle connection is must for every type of physical exercise either its yoga or weight lifting.

So let’s have a look beneath-

What is a Mind Muscle Connection?

As you most likely are aware, all development at first begins at the brain and afterwards to the
muscles. The sign from your mind travels down your spinal line to your muscles to create
development. This is known as the Mind-Muscle Connection (MMC). This is the place the mind
meets the body to play out any task.

How can it work?

Acetylcholine ((A neurotransmitter in the brain) acts to speak with muscles in the body to cause
contraction.

So when Acetylcholine is discharged, it crosses the little space that isolates the nerve from the
muscle. After that, it tries to receptors on the outside of muscle filaments. Accordingly, the
muscle at that point supernaturally contracts.

In all honesty, the more you “Consider the muscle working” the more muscle strands you will
enlist. How so? By considering the development you’re really expanding the terminating on the
engine units to all the muscle strands.

Why have more of a Mind Muscle Connection?

The more you think about the muscle engagement, the better your asana/exercise will be. Thus, the better
your outcomes will be. But also, something essential to comprehend is the relationship between primary and secondary muscles. The primary mover is the muscle that is planned to do the most
work in moving into a pose or lifting a weight. Secondary movers are the muscles that help the primary mover.

For example, the gluteus maximus and the quadriceps are the prime movers for back squats.

During the upward period of the squat, the glutes are in charge of the hip expansion and the quads for
the knee augmentation. Mind muscle connection during Yoga is very significant.

The hamstrings help the glutes in hip augmentation. An adductor Magnus on the internal thigh
of every leg keeps your legs from flaring outward during the activity. The abs and erector spinae bolster the middle all through the activity. All these different muscles are considered the
“secondary movers”. During a mind-muscle connection, your point is to target and work the primary muscle.

Generally, many disregard this mind-muscle connection with specific muscles. They’re prompting lopsided characteristics as well as the underdevelopment of that muscle. This is the point at which the mind-muscle connection during yoga ends up significant.

Toward the day’s end, you should be genuinely dedicated to feeling every posture in the primary muscle that you plan to work.

Lots of individuals flip and lift with an ego. Indeed, somebody may squat 500lbs for reps. but, if they’re
not augmenting the work done by the quads and glutes, then they’re squandering a ton of time
and vitality. Your muscles and postures don’t develop as a result of the weight going here and there.
They develop in light of the fact that they’re compelled to decrease by following up on that
weight. If you produce maximal power your primary muscles when doing Yogasana or working out, then, definitely you will maximize your progress.

gluteus maximus and the quadriceps

Yoga is a Religion? Does it make you Hindu?

Yoga is a Religion? Does it make you Hindu?


Yoga and Religion, the great debate is in almost everybody’s mind. There are so many opinions and conversations which can lead to confusion or prejudice. Most of the time we get confused between these two terms but what is the truth of yoga, very few of us is aware of it.

People start relating Yoga with Religion (Hinduism). Because of the country of its origin ‘India’. Over approximately the last decade, Yoga is becoming famous not only in India. But, across all over the world. After Malaysia announced a ban on Yoga due to religious reasons. Soon after, then the debate on Yoga and Religion has increased.

What does Yoga means?

Yoga
Yoga

Yoga by itself means ‘Union’. Derived from the Sanskrit word ‘Yuj’ which means ‘Unite’. Yoga is a group of mental, physical and spiritual discipline. Which means Union with God. Most of the people get confused with Yoga and Hatha yoga (System of Postures). But both are different from each other. Yoga is a path towards enlightenment which helps and focuses on building mental and physical strength of our body.

According to “Gorakh Shabdawli ” by Guru Gorakh Nath


जोग अवरण जोग अभेद, जोग अखंडित जोग अछेद।
जोग जति सति जोग दया, येहा ग्यान जति गोरख कह्या।

Yoga is not Varna (Based according to certain race or Ashram), Yoga is not divided into any Type of Style, Yoga is wholeness (of the mind), This Yoga is flawless. Yoga is meditation, virtue, Yoga is compassion, this is wisdom.

So, if we go with the above statement of Guru Gorakh Nath then Yoga is not related to religion at all. As well as Yoga, not a Physical Practice only. It is not the system of beliefs, it works primarily with the energy present in our body. Our mind can not concentrate well because many of the tensions are going through our mind and illness of our body. It prevents the energy from flowing to the brain. Yoga makes a bridge over it and helps our body and mind to have control so that the energy could be released and starts flow to the brain. It is done for inner peace, the peace of our mind and body, the peace after the meditation. It could be only done by Yoga and meditation. So, it is not spiritual beliefs, it is the discipline which treats our inner body, mind and our outer body. Yoga has many benefits.

Surya Namaskara

Yoga as Tradition or Religion

There are different forms of Yoga, some of the forms are more overtly religious than others, so people think that Yoga is religious. Some People thinks it is religious because of the yogic asanas- Surya Namaskars, which is a series of positions to greet the Hindu God Surya or Sun. But if you don’t get have the intention there then you don’t feel it something religious because if I am kneeling down, it doesn’t mean that I am praying. Similarly, the Surya Namaskars Asanas are like this situation. Some Yoga classes feature the chanting of Hindu Sutras like ‘Om’ but what about the others? Other Yoga classes make no reference to spirituality at all. Yoga aids all who practices various exercises (breathe control meditation) and some other exercises. Some People says Yoga has a tradition of Dharma (in the western sense it is called religion.

Yoga is such a broad term, there is no definitive definition of it. Similarly, there is no definitive answer to this question. If you make sense of Yoga as Union then you can do Yoga for Physical fitness and if you define Yoga as Holistic or Religious thing, then you can do Religious Yoga like Surya Namaskars and Chanting of the word ‘OM’. It’s all about the individual’s mentality. What he or she is thinking and feeling for Yoga. o

7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

So to start with everyone moving towards better health and Beach Body. And, in this self-care people first choice is joining a gym for exercise. Those highly equipped gyms with fantasy new school machines will easily make your body drooling until you start using them. And yes, they all offering you a good package and transformation dreams.
But, Transformation doesn’t come from machines, packages or from dreams. Transformation comes with a dedication to yourself.

Many people think joining a good gym is the first need to start their journey.  Nevertheless its a good choice for self-care. But what to do when you are not around to your favourite machines.

In fact, I Body weight exercises getting more popular nowadays instead of using exercise machines and one of the big reason is, It’s a functional movement and our daily life depends on our movements and mobility.

Function Movement

Now, the term “Functional movement” gets thrown around a lot in the fitness industry. However, it simply reflects activities and movement patterns in your daily life. Every such movement requires the use of your full body, right? So why eliminate it and train in a fixed range of motion with machines?

You see, the shiny, expensive machines at the gym may seem like the right idea, but it’s not necessary to get a time efficient, fat burning workout.

Want to be able to keep up with your kids for hours? Plus lose a ton of fat, build a better body, and not to mention, feel totally awesome?

Try these 7 simple exercises will help improve your coordination and core strength so you burn more calories and feel a million bucks. Moreover, you could do all of these at home or even when you are travelling around for some days.

1. Hip Machines – Lateral Lunges

Why? The fixed range of motion on the inner/outer thigh (aka adductors/abductors) machine targets one area on your hip. But there’s nothing remotely like these movements in real life! These muscles are designed for stabilizing – so that’s how you should train them.

Try lateral lunges instead. This exercise targets your glutes, inner thigh, hamstrings and quads – plus requires core engagement and integration. You will improve your hip mobility, lower body stability and burn more calories in the process.

Lateral Lunge

Lateral Lunge

2. Chest Press Machines – Push Ups

Why? Go for push-ups. This move is simply a moving plank (one of my favourite core exercises).

If you can’t do a full push up yet, make that your first goal. Start with an incline (raise your hands, rather than drop your knees to the ground). No girly push-ups, ok? Knees to the floor and you lose core involvement, which is a major component of a full push up.

Push Up

Push up

No problem busting out a ton of push-ups? Challenge yourself – try decline push-ups, Spiderman pushups or suspend your feet from a TRX and do Atomic Push Ups. Oohh my abs hurt just thinking about it. 😉

3. Incline Leg Press – Squats

Why? The leg press machine puts a ridiculous amount of force on the discs in your lower back. The expert research on this topic speaks for itself.

Dr. Stuart McGill has dedicated his whole life to researching lower back disorders and is a professor of spinal mechanics at the University of Waterloo. His book “Low Back Disorders” has quality research that suggests the 45-degree leg press machine could seriously damage your lower back.

Trx Squats

Trx Squats

Learn to love squats. Your bodyweight is the perfect resistance to start with. Work to improve your mobility, and core integration before you add weight to mix.

4. Glute machine – Step Ups

Why? Get a sexy butt without spending an hour at Barre class. Switch to step ups – there are plenty of variations to sculpt a lean, defined butt without stepping anywhere near a machine.

As a bonus, you engage your core at the same time and this movement transfers to your daily life. Climbing the stairs? It will be a breeze.

5. Leg Extension Machine – Lunges

Why? Target your quads, hamstrings and glutes all in one move. Isolating and training only your quads on the leg extension machine not only sets you up for muscle imbalances, but it causes excessive strain on your knee.

Once you have the basic lunge down, progress to reverse lunges and the Bulgarian split squat. Oohh good times. Expect burning quads. Sexy burning quads.

Lunges

6. Bicep Curls Machine – Chin-ups

Why? The bicep curl is an isolated exercise, hitting one muscle group. Maximize your time and hit the whole upper body instead – yes, chin-ups are a tough exercise that requires multiple, large muscle group recruitment.

Pull ups

Pull ups

Struggling to pull your bodyweight? You can use a resistance band for assistance or do negative chin-ups. You will get stronger, burn more calories in less time and your biceps will look lean and sexy.

7. Elliptical/Treadmill Intervals – Bodyweight Cardio Intervals

Why? Getting tired of the same old interval workout? Yeah, I know intervals of “30s on, 30s off” gets awfully boring after a while…

Try doing these Bodyweight Cardio Accelerator Intervals instead. Why? Well, it’s WAY more fun. Plus, this style of workout combines big movements that hit multiple muscle groups at the same time so you boost your metabolism and burn a ton of calories.

You will also notice a dramatic difference in your metabolism after just ONE workout, and your body will start changing in days.

Get Bodyweight Cardio 500 here

If you’ve ever invested in a program, thinking you were getting “no equipment” workouts, only to find out later on that you actually needed a pull-up bar and a stability ball. You’ll be happy to know that with Bodyweight Cardio 500 you literally need ZERO equipment to rapidly lose fat.

The workouts not only allow you to sculpt your abs, but they will burn away your ugly belly fat as well.

Pull ups squats-685414__340 Push up Lateral Lunge Lunges

Introduction to Second Chapter of Bhagwat Geeta

Introduction to Second Chapter of Bhagwat Geeta

The Detailed Summary of the second Chapter

The Second chapter of Bhagwad Geeta “Sankhya Yog”. In this chapter of the Geeta, Shri Krishna begins to treat Arjuna’s sadness and turmoil. Knowledge of Bhagwat Geeta by Shri Krishna starts with this chapter. According to Shri Krishnavik Yog, In this situation of turmoil, Arjun needs to recognize his ability of War again. So, This second chapter bears important knowledge.

This chapter consists of seventy seventy-two (72) verses.

Bhagwat geeta preaching by Krishana to arjuna

Bhagwat Geeta preaching by Krishna to Arjuna

Describing the Characteristics of Soul

Further More in this chapter, the body considered as perpetuate and the soul as continual. This highlights the immortality of our soul.
Describing the most popular verse

‘नैनं छिदन्ति शस्त्राणि’

Nainam Chhadanti Shastrani

Which teach us about the nature of the soul. So, in this chapter, we learn that our soul neither could be harmed by any weapon nor burnt by fire. Also, neither could be wet by water and it can not be dried by air. Thus, soul considered as indestructible, constant, present, immortal, non-transcendent. At the same time, self-awareness also described, as the most suitable welfare for mankind.


Describe The Authority of Karma


Another popular verse about Karma,

‘कर्मण्येवाधिकारस्ते’

Karmanyevaadhikaaraste“.

Which tells us about that, a human only authority to do karma. And, not to worry about results or achievements. In other words, we should perform good karmas with devoted efforts without expecting the results. So in this verse importance of untiring deeds of mankind has been told.
Furthermore, it describes two types of human intelligence. First is business intelligence considered as steady intelligence. On the contrary, the infinite (many) types of knowledge called volatile intellects. Which is never concentrated on one stuff.

Describe the Definition of Yoga

Right after this, the verses used in the form of the two most popular definitions of yoga.

‘समत्वं योग उच्यते’

Samatvam Yog Uchyate

Which means that yoga is to keep yourself the same in both stages either success or failure. You should not be irritated by failure or success should not bring arrogance. Stay calm and balanced in both situations.
Second verse

‘योग: कर्मसु कौशलम्’

Yog Karmasu Kaushalam“.

Which tells us that “Yoga” is to perform any act with proper sincerity, reverence, deep interest, proper caution and effort. That means to devote yourself mentally and physically completely with whole interest to perform work. 


Describe the Traits of Mankind


After this, Krishna describes human traits (lust, desire, attachment, craving, anger, fear, and who preserves the senses and mind). He said that when the person is without rage and malice as well as by having his senses under his control. Then only,  his mind feels pleased. In other words, The happiness of the mind brings steadfast in the wisdom of man. Thus, to keep the mind stable, the free state of mind considered as extremely useful.