Gokarna – The little Paradise of Nature

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Gokarna is known as the land of temples and beaches. It attracts thousands of tourists every year. People come here in search of relaxation and peace.

Yoga poses which Energize your Body Early-Morning

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Yoga poses which Energize your Body Early-Morning The fading sunlight shimmers through curtain curtains, greeting you from the peaceful slumber. Good morning. Isn’t it such a pleasant day? We wish

Yoga’s Power to Cure Depression

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Yoga’s Power to Cure Depression Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as

Tips for staying healthy and fit even with a 9-5 Job

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Tips for staying healthy and fit even with a Regular 9.00-5.00 Job When was the last time your office-lunch was something healthy, cooked at home? Our lives become quite hectic

Five Kosha’s

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Our Five Koshas Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths/koshas surrounding the Self. Individual Consciousness. In the Tantric

About Seven Chakras

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What are Chakras? Chakras are energy centers of the body. So each one handles certain physical, spiritual, and emotional functions. Focusing on and balancing our chakras can help realign them. They