A FitFortunes Initiative Helping Hands ‘Food for All’
Together FitFortunes and Smilence run a food distribution campaign for disadvantaged families in Rishikesh. Team comprises Devesh Narwal, Manish Chopra, Naman Singhal and foreign nationals who are all taking careful actions and positive steps towards preventative measures, to ensure the access to food for all, striving for zero hunger in Rishikesh and nearby areas.
The Helping Hands
FitFortunes invites like-minded individuals and organizations to donate and help us ensure momentum and success of the feeding campaign and ‘Food for all’ during this time of crisis, possible with the help of locals, our dear friends, foreign volunteers and permission from the local authorities. Helping Hands ‘Food for All’ prepares and distributes food hampers containing basic grocery essentials which will feed a family of 4 for one week.
The hampers include but are not limited to:-
3½ kg of wheat flour
1½ kg of rice
1¼ kg of pulses/lentils
Salt, tumeric & red chilli Powder
The ‘Helping Hands’ initiative extends their kind efforts to the poor and homeless as well as low-income households which survive on daily cash earnings to feed their families. Rishikesh is well-known as a spiritual sanctuary for many and therefore it is also home to a large number of daily wages workers, labourers and homeless people who cannot feed themselves during this lockdown period. The government is helping but we want to give our efforts too to help the needy.
In the Yoga capital of the World, brothers & sisters want to inspire the gift of giving by sharing their example of Karma yoga, Selfless service with everyone. They are appealing to those more abundant during this unfortunate phase which is affecting many in a very critical way, to dig deep into their pockets, to pledge and share.
Distributing Food Packs
Distributing Food Packs
Distributing Food Packs
Distributing Food Packs
Distributing ReadyMade Meals
Distributing ReadyMade Meals
Distributing ReadyMade Meals
With support from local authorities the team manages regular distribution of food in an organized way and ensures that those most in need will receive your gifts.
Team purchases local produce, prepares them into smaller parcels (ensuring everyone follows good food hygiene practices) and distributes with the help and organization of local authorities.
Abundance is a shared blessing. Please extend your kindness to others.
What is an Aarti? What is the importance of Aarti in Hinduism?
An Aarti is a Hindu ritual which is performed to express an individual’s love and gratitude to God. It is derived from a Sanskrit term ‘Aratrika’ which is referred to light that removes the darkness or “Aa” means “towards or to” and “Rati” means “right”. Importance of aarti in very relevant in one’s culture. It is generally performed by the person at the end of the puja, Katha or any Kirtan session during any Hindu sessions or ceremonies..
Aarti is done with total dedication by any Hindu. Aarti has many versions such as Shiva Aarti, Durga Aarti, Jagdish Aarti, Ganesh Aarti, Krishna Aarti, Kali Aarti, and many other Aarti like this. These Aarti’s are sung by the people upon their choices. It is just not only performed in Hindu temples but also at home, as it gives peace to the people. It connects people with God. Importance of aarti holds its strong ground in hinduism.
An Aarti plate (Thali) is generally made up of metal like silver, bronze, and copper which is beautifully decorated with some beautiful flower and flower petals, a Diya of mud or metal which is filled with cotton with flicked with ghee or any oil. Importance of aarti in hinduism can be seen in many ways. Then this cotton Bati lighted or it could be done
by camphor too. Then any Aarti of related God is sung by the devotees and moving the Aarti plate in such a way to make a symbol of ‘OM’. It looks very beautiful.
Panch MahaBhuta (5 Physical Elements)
According to the Holy book, Bhagwat Geeta, this material world is basically made up of five physical elements i.e. Air (Vayu), Water (Jal), Earth (Prithvi), Fire (Agni) and Ether (Akash). These are the five basic components of the whole world. And also, there are three mental elements i.e. Intelligence, Mind, and Ego. And when someone do Aarti then the offerings made represents these 5 elements which are:-
All the things are involved during an Aarti as it helps in maintaining the ego down and helps to keep up humility in spite of how high he is placed. The highlighted flames from the Diya (Ghee Lamp) during Aarti helps people to remove darkness and helps people to keep in a brighter world. It delivers positive vibes all around the place. Hindu people say, it pushes away the negativity from the home and gives a beautiful feeling after chanting and this Aarti process.
So, it is said that Aarti states the natural sources of light which include the sun, the moon, stars, and the fire which are created by God. So Aarti is sung by so many people to that God who gave so many beautiful natural gifts for us. It is just like Thanksgiving to God for gifting us such a beautiful and amazing nature. Without those 5 elements, life would not be there. We would not exist; nothing would be possible. So after the Pooja ceremony, it is a big thanks to God who is the creator of all these things surrounded by us.
Know the Significance of a Mind Muscle Connection
Well, Feeling the Yogasana is considerably more than just do an incorrect pose. It requires the full mental limit and clearness. However, many neglects to do this when working excursion. Rather than
utilizing their “mind”, they end up preparing inaccurately with their body or for this situation ego. Mind muscle connection during yoga plays a vital role in the whole process.
You’ve probably observed many people in the yoga class or studio doing many postures continuously and incorrectly performing awful structure. Or on the other hand, they don’t feel any stretch or muscle involvement during the process.
This isn’t my decision, yet rather by ignorance. Do they know that mind is vital things to control
while doing yoga or any other exercise in the gym?
So here we will know more about the importance of a mind-muscle connection is must for every type of physical exercise either its yoga or weight lifting.
So let’s have a look beneath-
What is a Mind Muscle Connection?
As you most likely are aware, all development at first begins at the brain and afterwards to the
muscles. The sign from your mind travels down your spinal line to your muscles to create
development. This is known as the Mind-Muscle Connection (MMC). This is the place the mind
meets the body to play out any task.
How can it work?
Acetylcholine ((A neurotransmitter in the brain) acts to speak with muscles in the body to cause
So when Acetylcholine is discharged, it crosses the little space that isolates the nerve from the
muscle. After that, it tries to receptors on the outside of muscle filaments. Accordingly, the
muscle at that point supernaturally contracts.
In all honesty, the more you “Consider the muscle working” the more muscle strands you will
enlist. How so? By considering the development you’re really expanding the terminating on the
engine units to all the muscle strands.
Why have more of a Mind Muscle Connection?
The more you think about the muscle engagement, the better your asana/exercise will be. Thus, the better
your outcomes will be. But also, something essential to comprehend is the relationship between primary and secondary muscles. The primary mover is the muscle that is planned to do the most
work in moving into a pose or lifting a weight. Secondary movers are the muscles that help the primary mover.
For example, the gluteus maximus and the quadriceps are the prime movers for back squats.
During the upward period of the squat, the glutes are in charge of the hip expansion and the quads for
the knee augmentation. Mind muscle connection during Yoga is very significant.
The hamstrings help the glutes in hip augmentation. An adductor Magnus on the internal thigh
of every leg keeps your legs from flaring outward during the activity. The abs and erector spinae bolster the middle all through the activity. All these different muscles are considered the
“secondary movers”. During a mind-muscle connection, your point is to target and work the primary muscle.
Generally, many disregard this mind-muscle connection with specific muscles. They’re prompting lopsided characteristics as well as the underdevelopment of that muscle. This is the point at which the mind-muscle connection during yoga ends up significant.
Toward the day’s end, you should be genuinely dedicated to feeling every posture in the primary muscle that you plan to work.
Lots of individuals flip and lift with an ego. Indeed, somebody may squat 500lbs for reps. but, if they’re
not augmenting the work done by the quads and glutes, then they’re squandering a ton of time
and vitality. Your muscles and postures don’t develop as a result of the weight going here and there.
They develop in light of the fact that they’re compelled to decrease by following up on that
weight. If you produce maximal power your primary muscles when doing Yogasana or working out, then, definitely you will maximize your progress.
Yoga and Religion, the great debate is in almost everybody’s mind. There are so many opinions and conversations which can lead to confusion or prejudice. Most of the time we get confused between these two terms but what is the truth of yoga, very few of us is aware of it.
People start relating Yoga with Religion (Hinduism). Because of the country of its origin ‘India’. Over approximately the last decade, Yoga is becoming famous not only in India. But, across all over the world. After Malaysia announced a ban on Yoga due to religious reasons. Soon after, then the debate on Yoga and Religion has increased.
What does Yoga means?
Yoga by itself means ‘Union’. Derived from the Sanskrit word ‘Yuj’ which means ‘Unite’. Yoga is a group of mental, physical and spiritual discipline. Which means Union with God. Most of the people get confused with Yoga and Hatha yoga (System of Postures). But both are different from each other. Yoga is a path towards enlightenment which helps and focuses on building mental and physical strength of our body.
According to “Gorakh Shabdawli” by Guru Gorakh Nath
जोग अवरण जोग अभेद, जोग अखंडित जोग अछेद। जोग जति सति जोग दया, येहा ग्यान जति गोरख कह्या।
Yoga is not Varna (Based according to certain race or Ashram), Yoga is not divided into any Type of Style, Yoga is wholeness (of the mind), This Yoga is flawless. Yoga is meditation, virtue, Yoga is compassion, this is wisdom.
So, if we go with the above statement of Guru Gorakh Nath then Yoga is not related to religion at all. As well as Yoga, not a Physical Practice only. It is not the system of beliefs, it works primarily with the energy present in our body. Our mind can not concentrate well because many of the tensions are going through our mind and illness of our body. It prevents the energy from flowing to the brain. Yoga makes a bridge over it and helps our body and mind to have control so that the energy could be released and starts flow to the brain. It is done for inner peace, the peace of our mind and body, the peace after the meditation. It could be only done by Yoga and meditation. So, it is not spiritual beliefs, it is the discipline which treats our inner body, mind and our outer body. Yoga has many benefits.
Yoga as Tradition or Religion
There are different forms of Yoga, some of the forms are more overtly religious than others, so people think that Yoga is religious. Some People thinks it is religious because of the yogic asanas- Surya Namaskars, which is a series of positions to greet the Hindu God Surya or Sun. But if you don’t get have the intention there then you don’t feel it something religious because if I am kneeling down, it doesn’t mean that I am praying. Similarly, the Surya Namaskars Asanas are like this situation. Some Yoga classes feature the chanting of Hindu Sutras like ‘Om’ but what about the others? Other Yoga classes make no reference to spirituality at all. Yoga aids all who practices various exercises (breathe control meditation) and some other exercises. Some People says Yoga has a tradition of Dharma (in the western sense it is called religion.
Yoga is such a broad term, there is no definitive definition
of it. Similarly, there is no definitive answer to this question. If you make
sense of Yoga as Union then you can do Yoga for Physical fitness and if you
define Yoga as Holistic or Religious thing, then you can do Religious Yoga like
Surya Namaskars and Chanting of the word ‘OM’. It’s all about the individual’s
mentality. What he or she is thinking and feeling for Yoga. o
The Second chapter of Bhagwad Geeta “Sankhya Yog”. In this chapter of the Geeta, Shri Krishna begins to treat Arjuna’s sadness and turmoil. Knowledge of Bhagwat Geeta by Shri Krishna starts with this chapter. According to Shri Krishnavik Yog, In this situation of turmoil, Arjun needs to recognize his ability of War again. So, This second chapter bears important knowledge.
This chapter consists of seventy seventy-two (72) verses.
Bhagwat Geeta preaching by Krishna to Arjuna
Describing the Characteristics of Soul
Further More in this chapter, the body considered as perpetuate and the soul as continual. This highlights the immortality of our soul.
Describing the most popular verse
Which teach us about the nature of the soul. So, in this chapter, we learn that our soul neither could be harmed by any weapon nor burnt by fire. Also, neither could be wet by water and it can not be dried by air. Thus, soul considered as indestructible, constant, present, immortal, non-transcendent. At the same time, self-awareness also described, as the most suitable welfare for mankind.
Which tells us about that, a human only authority to do karma. And, not to worry about results or achievements. In other words, we should perform good karmas with devoted efforts without expecting the results. So in this verse importance of untiring deeds of mankind has been told.
Furthermore, it describes two types of human intelligence. First is business intelligence considered as steady intelligence. On the contrary, the infinite (many) types of knowledge called volatile intellects. Which is never concentrated on one stuff.
Describe the Definition of Yoga
Right after this, the verses used in the form of the two most popular definitions of yoga.
Which means that yoga is to keep yourself the same in both stages either success or failure. You should not be irritated by failure or success should not bring arrogance. Stay calm and balanced in both situations.
Which tells us that “Yoga” is to perform any act with proper sincerity, reverence, deep interest, proper caution and effort. That means to devote yourself mentally and physically completely with whole interest to perform work.
Describe the Traits of Mankind
After this, Krishna describes human traits (lust, desire, attachment, craving, anger, fear, and who preserves the senses and mind). He said that when the person is without rage and malice as well as by having his senses under his control. Then only, his mind feels pleased. In other words, The happiness of the mind brings steadfast in the wisdom of man. Thus, to keep the mind stable, the free state of mind considered as extremely useful.
Shrimadbhagwad Geeta is not only the Indian but also the most read religious texts in the world. Translated into almost all languages of the world. In Geeta, there is a wonderful combination of all types of Yoga. Besides to Gyan Yog, Bhaktiyog, Karmayog and Rajyog. Bhagwat Geeta also describes the Sanyasa Yoga, Sankhya Yoga, Shradhayraya Yoga and salvation.
Shri Krishan and Arjuna
Chapters and Verses
Containing the total eighteen chapters, And the total seven hundred verses. These seven hundred verses of the Geeta have been spoken and heard by four persons. Of which King Dhritarashtra only spoke one verse. After this, Sanjay has spoken a total of forty-two (42) verses. Arjuna has spoken the total Eighty-four(84) verses. And, the remaining five hundred seventy-three (573) verses spoken by Yogi Sri Krishna. The highest stanza in the Geeta called Yogiraj Srikrishna.
Importance of Bhagwad Geeta
Knowledge of Geeta tells us how to live life in the right way. The biggest challenge we face today, our physical and mental capabilities. That means, how do we treat our emotions in favourable and adverse conditions. When there is compatibility, there is a sense of arrogance in the person. And, when there is adversity, the situation of stress arises. Both of these conditions are fatal or harmful to us.
Now the question arises, what kind of behaviour should we have in favourable as well as unfavourable conditions? So we could save yourself from vanity and stress. With the unique knowledge of the Gita, we get a very accurate answer to this question.
Preaching of Geeta to Arjuna given by Shri Krishna. About five thousand years (5000) from today, on the battlefield of “Mahabharata” Kurukshetra. Kurukshetra Located in the eastern Haryana, in India. The Gita is part of the Bhishma festival of Mahabharata. The description of the Geeta begins from the twenty-fifth (25) of Bhishma festival of Mahabharata up to chapters forty-two (42). Hence, Bhagwat Geeta considered as part of Bhishma festival. Geeta is also considered to be a part of the ‘3 Paths’ (PrasthanTrayi). Here path considered as our path of life to Salvation. Hence, the use of the word path means to follow certain guidelines to achieve the ultimate goal or purpose of life. And the word “Trayi” means three. These 3 Paths are Upanishad, Geeta and Vedanta philosophy. Thus, the path of Salvation is learning and adopting these 3 ways in life.
Bhagwat Geeta preaching by Krishna to Arjuna
Things Related to the Origin of Bhagwad Geeta
There is always some reason for every work. The origin of any work cannot arise without purpose. Same way, there were many reasons behind the war of Mahabharata. Now the most important question arises that what was the reason behind Geeta’s Preachings. On a battlefield like Mahabharata. According to many scholars and teachers, there can be different reasons.
The Arjuna who was born in a Kshatriya family. Also, grew up in the Kshatriya environment. Whose entire education based on the Kshatriya style. And, who won all those battles that he fought before Mahabharata. Now, he becomes very thoughtful and fearful. What kind of conflicts were there in Arjuna Mins during Mahabharata. That his “Gandiva” (Name of Arjuna Bow) fall from his hands on the battlefield?
Why the Preaching of Geeta Needed
These conflict in the Arjuna mind called ‘Raga’. Raga addressed in the Geeta as a spell. When Arjuna says to Krishna, O Krishna! You take my chariot between the two armies. I want to see which are the great people who have come here for war purpose? After this, Sri Krishna raises the chariot in the middle of both the armies. As soon as Arjun sees all his acquaintances. He saw his grandfather, Guru Dronacharya, maternal uncle, cousins other relatives. Standing in front of him as warriors to fight against him. He had attachments towards them. Because they used to be part of his entire life. So, Arjuna lost into the situation and remembers all those old incidents in which he used to spend time with them all. Whether it is Bhishma’s grandfather, Guru Dronacharya or other relatives.
The people, the substance or time, that make us feel the pleasure of being a kid, student or pleasure of a human being. The strong desire to feel and remember those moments and memories called “Raga”.
The same happened with Arjun here. He remembers all the pleasures or pleasures spent with his grandfathers, gurus, brothers and relatives, and he did not want to lose them at all by placing them on the battlefield. So, he was scared of this situation and had questions in mind. Sri Krishna told him about the immortality of the soul and the mortality of the body. Then explain the inevitability of the action originated by nature. As soon as he got answers to his conflicts in mind and he is ready for war.
Overall, Geeta is Based upon those Questions of Arjuna and Answers by Shri Krishna.