Significance of a Mind Muscle Connection during Yoga!

Significance of a Mind Muscle Connection during Yoga!

Know the Significance of a Mind Muscle Connection
during Yoga!

Well, Feeling the Yogasana is considerably more than just do an incorrect pose. It requires the full mental limit and clearness. However, many neglects to do this when working excursion. Rather than
utilizing their “mind”, they end up preparing inaccurately with their body or for this situation ego. Mind muscle connection during yoga plays a vital role in the whole process.

You’ve probably observed many people in the yoga class or studio doing many postures continuously and incorrectly performing awful structure. Or on the other hand, they don’t feel any stretch or muscle involvement during the process.
This isn’t my decision, yet rather by ignorance. Do they know that mind is vital things to control
while doing yoga or any other exercise in the gym?
So here we will know more about the importance of a mind-muscle connection is must for every type of physical exercise either its yoga or weight lifting.

So let’s have a look beneath-

What is a Mind Muscle Connection?

As you most likely are aware, all development at first begins at the brain and afterwards to the
muscles. The sign from your mind travels down your spinal line to your muscles to create
development. This is known as the Mind-Muscle Connection (MMC). This is the place the mind
meets the body to play out any task.

How can it work?

Acetylcholine ((A neurotransmitter in the brain) acts to speak with muscles in the body to cause
contraction.

So when Acetylcholine is discharged, it crosses the little space that isolates the nerve from the
muscle. After that, it tries to receptors on the outside of muscle filaments. Accordingly, the
muscle at that point supernaturally contracts.

In all honesty, the more you “Consider the muscle working” the more muscle strands you will
enlist. How so? By considering the development you’re really expanding the terminating on the
engine units to all the muscle strands.

Why have more of a Mind Muscle Connection?

The more you think about the muscle engagement, the better your asana/exercise will be. Thus, the better
your outcomes will be. But also, something essential to comprehend is the relationship between primary and secondary muscles. The primary mover is the muscle that is planned to do the most
work in moving into a pose or lifting a weight. Secondary movers are the muscles that help the primary mover.

For example, the gluteus maximus and the quadriceps are the prime movers for back squats.

During the upward period of the squat, the glutes are in charge of the hip expansion and the quads for
the knee augmentation. Mind muscle connection during Yoga is very significant.

The hamstrings help the glutes in hip augmentation. An adductor Magnus on the internal thigh
of every leg keeps your legs from flaring outward during the activity. The abs and erector spinae bolster the middle all through the activity. All these different muscles are considered the
“secondary movers”. During a mind-muscle connection, your point is to target and work the primary muscle.

Generally, many disregard this mind-muscle connection with specific muscles. They’re prompting lopsided characteristics as well as the underdevelopment of that muscle. This is the point at which the mind-muscle connection during yoga ends up significant.

Toward the day’s end, you should be genuinely dedicated to feeling every posture in the primary muscle that you plan to work.

Lots of individuals flip and lift with an ego. Indeed, somebody may squat 500lbs for reps. but, if they’re
not augmenting the work done by the quads and glutes, then they’re squandering a ton of time
and vitality. Your muscles and postures don’t develop as a result of the weight going here and there.
They develop in light of the fact that they’re compelled to decrease by following up on that
weight. If you produce maximal power your primary muscles when doing Yogasana or working out, then, definitely you will maximize your progress.

gluteus maximus and the quadriceps

Indian Religious Tourism &  Their Perspective!

Indian Religious Tourism & Their Perspective!

Indian Religious Tourism & Their Perspective!

Well, What Comes Into Your Mind When I Say The Word Travel,
Tourism? Europe? New York? Australia? Well then let’s Limit
Your Imagination Up to India I e Indian Tourism.
So What Nudges You When I Say The Word Tourism Or More
Precisely “Religious Tourism” Banaras, Haridwar, Kedarnath,
Hrishikesh Are Some Of The Great And Most Holy Places Of
India.

badrinath

Badrinath Temple

The Four Most Important Pilgrimages

According To Indian Hindu Mythology All Together Called  ” Chaar Dhaam” Are
Kedarnath, Badrinath, Gangotri And Yamunotri.
Apart From These The 12 Sacred Temples Of Lord Shiva Situated
In the Various States Of The Country Called The Jyortilingas Have
They’re Own Important.

When Once One Decide To Travel And Feel The Pleasure And
Blessings Of India’s Religious Tourism He/She Should Be Ready
For The Mesmerising Experiences And Extensive Surprises. The
Holy Cities Of Banaras, Hrishikesh, Delhi, Haridwar, Mathura,
Vrindavan, Gokul, Omkareshwar, Ujjain, Vaishno Devi,
Maheshwar, Hyderabad And Mumbai Are Must Visit In.
Now, Here I will discuss religious tourism in detail manner, So
let’s have look beneath.

Akshardham Temple

Akshardham Temple

Religious tourism is one of the most ancient forms of tourism.

The religious pilgrimage has been into existence since the dawn of
humanity. The modern era has found evidence of worships and
gods old enough to the era of human existence and since then to
the modern era, we have been visiting the holy places.

As the cultural landscape has been made by some of the important
religious centres in the biblical period. The cities hosting the
religious centres have not only become as of the iconic players in
the market in terms of marketing and economic growth but also
as in terms of spiritual growth as well.
Unlike as in the past when the religious tourism was just a holy
grail for the visitor it has now become a more diverse and
segmented market. In the travel business, it has the pilgrimage or
religion-oriented travel has proved to be a success.

Culture, Religion and People Bonding

It can be deemed either in a scientific or a religious way where the
people visit the places their interest, deemed as holy in their
religion, where we could say as going close to one’s god whom
they worship.

Golden temple

Golden temple

However, it’s not all about faith as it’s not one aspect of the
market. For example, If a SIKH person is visiting the golden
temple on an EVE then there would be tourists around with
diverse interests and beliefs who are there just for the beauty or
the architecture.
However, one thing remains common for all the travellers that
visiting a spiritual or a holy place creates a sense of good vibes
and positive emotions and almost everyone onset to their journey
further, leaving that place goes filled with a sense of satisfaction.

Religious Tourism and Faith

Religious tourism is just not all about faith but also as for the sake
of exploring the beauty of what faith and religion have made us
turn our beliefs into mind-blowing pieces of beauty and
architecture with some mind churning stories and tales. Also, who
knows that this might be a life-transforming experience.

It’s true that religious travel appeal to people of all age groups all
around the globe. This leads to people travelling in groups. These
groups can be multi-religious or even as multi-nationalities, but
even leaving everything apart there’s always one aspect which
isn’t there in any form of travel i.e. the belief.

In Addition, It helps in making stronger bonds, understanding the cultures
under the same belief and also develops the understating of the
diversity of a single belief. Moreover, It does create a sense of understanding
and credibility.
AS we may suggest either a believer or not, one should go for
religious travel. For believer’s this may be a godly moment but
even for the non-believers, it will be a chance to experience and
discover the astounding beauty of the various believed and even
the most iconic masterpieces of beauty that have been
constructed/made as in the belief of praising their lord or just as a
depiction of the enchanting tales.

Golden temple badrinath

7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

7 Exercise Substitutions for Faster Fat Loss Without Going to Gym

So to start with everyone moving towards better health and Beach Body. And, in this self-care people first choice is joining a gym for exercise. Those highly equipped gyms with fantasy new school machines will easily make your body drooling until you start using them. And yes, they all offering you a good package and transformation dreams.
But, Transformation doesn’t come from machines, packages or from dreams. Transformation comes with a dedication to yourself.

Many people think joining a good gym is the first need to start their journey.  Nevertheless its a good choice for self-care. But what to do when you are not around to your favourite machines.

In fact, I Body weight exercises getting more popular nowadays instead of using exercise machines and one of the big reason is, It’s a functional movement and our daily life depends on our movements and mobility.

Function Movement

Now, the term “Functional movement” gets thrown around a lot in the fitness industry. However, it simply reflects activities and movement patterns in your daily life. Every such movement requires the use of your full body, right? So why eliminate it and train in a fixed range of motion with machines?

You see, the shiny, expensive machines at the gym may seem like the right idea, but it’s not necessary to get a time efficient, fat burning workout.

Want to be able to keep up with your kids for hours? Plus lose a ton of fat, build a better body, and not to mention, feel totally awesome?

Try these 7 simple exercises will help improve your coordination and core strength so you burn more calories and feel a million bucks. Moreover, you could do all of these at home or even when you are travelling around for some days.

1. Hip Machines – Lateral Lunges

Why? The fixed range of motion on the inner/outer thigh (aka adductors/abductors) machine targets one area on your hip. But there’s nothing remotely like these movements in real life! These muscles are designed for stabilizing – so that’s how you should train them.

Try lateral lunges instead. This exercise targets your glutes, inner thigh, hamstrings and quads – plus requires core engagement and integration. You will improve your hip mobility, lower body stability and burn more calories in the process.

Lateral Lunge

Lateral Lunge

2. Chest Press Machines – Push Ups

Why? Go for push-ups. This move is simply a moving plank (one of my favourite core exercises).

If you can’t do a full push up yet, make that your first goal. Start with an incline (raise your hands, rather than drop your knees to the ground). No girly push-ups, ok? Knees to the floor and you lose core involvement, which is a major component of a full push up.

Push Up

Push up

No problem busting out a ton of push-ups? Challenge yourself – try decline push-ups, Spiderman pushups or suspend your feet from a TRX and do Atomic Push Ups. Oohh my abs hurt just thinking about it. 😉

3. Incline Leg Press – Squats

Why? The leg press machine puts a ridiculous amount of force on the discs in your lower back. The expert research on this topic speaks for itself.

Dr. Stuart McGill has dedicated his whole life to researching lower back disorders and is a professor of spinal mechanics at the University of Waterloo. His book “Low Back Disorders” has quality research that suggests the 45-degree leg press machine could seriously damage your lower back.

Trx Squats

Trx Squats

Learn to love squats. Your bodyweight is the perfect resistance to start with. Work to improve your mobility, and core integration before you add weight to mix.

4. Glute machine – Step Ups

Why? Get a sexy butt without spending an hour at Barre class. Switch to step ups – there are plenty of variations to sculpt a lean, defined butt without stepping anywhere near a machine.

As a bonus, you engage your core at the same time and this movement transfers to your daily life. Climbing the stairs? It will be a breeze.

5. Leg Extension Machine – Lunges

Why? Target your quads, hamstrings and glutes all in one move. Isolating and training only your quads on the leg extension machine not only sets you up for muscle imbalances, but it causes excessive strain on your knee.

Once you have the basic lunge down, progress to reverse lunges and the Bulgarian split squat. Oohh good times. Expect burning quads. Sexy burning quads.

Lunges

6. Bicep Curls Machine – Chin-ups

Why? The bicep curl is an isolated exercise, hitting one muscle group. Maximize your time and hit the whole upper body instead – yes, chin-ups are a tough exercise that requires multiple, large muscle group recruitment.

Pull ups

Pull ups

Struggling to pull your bodyweight? You can use a resistance band for assistance or do negative chin-ups. You will get stronger, burn more calories in less time and your biceps will look lean and sexy.

7. Elliptical/Treadmill Intervals – Bodyweight Cardio Intervals

Why? Getting tired of the same old interval workout? Yeah, I know intervals of “30s on, 30s off” gets awfully boring after a while…

Try doing these Bodyweight Cardio Accelerator Intervals instead. Why? Well, it’s WAY more fun. Plus, this style of workout combines big movements that hit multiple muscle groups at the same time so you boost your metabolism and burn a ton of calories.

You will also notice a dramatic difference in your metabolism after just ONE workout, and your body will start changing in days.

Get Bodyweight Cardio 500 here

If you’ve ever invested in a program, thinking you were getting “no equipment” workouts, only to find out later on that you actually needed a pull-up bar and a stability ball. You’ll be happy to know that with Bodyweight Cardio 500 you literally need ZERO equipment to rapidly lose fat.

The workouts not only allow you to sculpt your abs, but they will burn away your ugly belly fat as well.

Pull ups squats-685414__340 Push up Lateral Lunge Lunges

Top 7 Places for Yoga Retreat in India

Top 7 Places for Yoga Retreat in India

Top 7 Places for Yoga Retreat in India

Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you feel stressed out? In this modern era, our mind and soul scream out for peace. A regular stay at home in weekends can never provide you with such. So, all you need is to get yourself disconnected from the outside world. Yoga proves to be the best way to rejuvenate yourself mentally as well as physically.
But before you get to know about the yoga retreat places, let us know about some advantages we can get from this.

Yoga retreat – a place located far away from the muddled crowd.

These yoga retreats provide you with courses of detoxifying yourself. Also, Scheduled events, classes, specified meal plans under professional guides. At the end of the entire process, you will find yourself reconnected and energetic.
Hence, providing you with the 7 best yoga therapies. Which will help you to run away from your daily schedule. And, spend some stress-free life.

Bhakti Kutir in Palolem, Goa


Goa, Filled with medication centre and yoga retreats. Hence we find Bhakti Kutir at Palolem be the one to mention. This yoga retreat stands among the coconut grove dotted with straw huts and bamboo. Their small restaurant providing you with organic food and fresh fish. Apart from yoga practice, there are workshops organized by the outsiders. As well as, Ayurveda centre offering treatments under expert guidance. The sound of the beach waves with chirping birds added to the ambiance leaves you with an elevated experience.


Bhakti Kutir in Palolem

Rishikul Yogshala, Rishikesh


Rishikesh Yogshala, Considered to be one of the most promising yoga schools in our country. In addition they offering you with the most affordable wellness retreat packages in India. It’s has a perfect location, providing traditional yoga practices in an authentic style, customized and healthy meal plans along with free ayurvedic messages. What else you can ask for? The school is also said to have 300 – 400 trained yoga training programs in Nepal and Vietnam too. So don’t miss to train urself with some revered yoga gurus excelling in the field of Hatha and Ashtanga yoga


Rishikul Yogshala

Santhi Yoga, Kerela.


Kerela, Considered as, The motherland of spies and Ayurveda. The Santhi Yoga retreat many focuses on Ayurvedic treatment. Within a short week’s program, one can learn a lot about Ayurveda and how indulging them in your life can help us to lead a happy and healthy life. The attendees also get to know the effect of various spices and food, that has an effective significance in terms of Ayurveda.

Isha Yoga Centre, Tamil Nadu


Isha Yoga centre, Located at the foothills of the Velliangiri Hills, Tamil Nadu. This retreat centre offers you with various packages depending on your inner transformations. Moreover, they allow Guest to book and try off-seasons too. The accommodations include cottages and guestrooms with vegan meals. There are gender specific ghats and pillarless dome called the Dhyanalinga. Various annual musical and cultural programmes, conducted mainly during the Mahashivratri.

MahaShivRatri Isha Yoga

Dharmalay Institute, Himachal Pradesh


This campus- style ashram, Located in the deep forest of Bir. Their accommodation focuses on the environment. Here, the trainees have to abstain themselves from smoking and drinking. As well as, restricting the consumption of fish and meat. Moreover, They encourage you to take part in local community activities. Their courses include yoga and meditation classes during November end. Workshops are also conducted allowing you to follow a sustainable lifestyle.


Dharmalay Institute

Kaivalyam Retreat, Munnar.


Kerela, Also Called God’s country for a various reason and Kaivalyam is the one. Located amid the tea estates of Munnar at a beautiful hill station. This place experiences cool weather all year round. All the vegetables required at the retreat are grown there itself. Apart from having a daily yoga practice, practitioners can have hands-on farming experience with a plantation walk. Also, bird watching and campfire nights.


Kaivalyam Retreat

Anahata Yoga Retreat, Mysore.


This yoga retreat is a bit offbeat that the rest of the yoga and meditation schools in the country. It maintains a genuine ashram life, with a scheduled yoga practice. The complete 7-day course included 5-days ayurvedic massages. Organic meals, medication sessions followed by a 2-day cleansing programme. This school has an unique location between the forest and the lake.

Thus, You have many varied options for yoga retreats in India. Honestly, we not hooking you up with any specific ones. Just giving you ideas. So, you could start your retreat journey. Pick the most suitable one wisely and undergo a change. You need it!

Yoga’s Power to Cure Depression

Yoga’s Power to Cure Depression

Yoga’s Power to Cure Depression

Urdhava Mukha Svanasana (Upward Facing Dog)

Urdhava Mukha Svanasana (Upward Facing Dog)

Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as it got too overwhelming suddenly.
These are not signs of laziness. Yes, many people feel we are too lazy to perform day-to-activities and want the easy way out. But in reality, there is just a huge amount of sudden emptiness we can’t seem to shrug off.
Depression is a serious medical condition which requires urgent help from psychiatrists. Ignoring it might lead to suicidal thoughts a worst.

Before going into deep meditation stage you need to follow the simple niyam/Rules of Yoga. In addition, medications for depression or stress need a lot of time to reach that level. Cause, we can not get into that stage of self-awareness very quickly. But, with the help of some yoga asanas, everything is possible. Yoga helps improving blood circulation to our brains. It also increases the production of mood-enhancing hormones to help us feel relaxed.

1. Bridge Pose (Sethu Bandhasana)

Lie down on your back on a flat surface. Use your yoga mat. Now, place your arms parallel to the body, palms on the mat. Bend your knees and drag your feet towards your hips. Also, make sure your feet on the floor are slightly apart. Now, start lifting your hips up. Raise your lower back off the floor too. Then your upper back. During this, Your torso should touch the chin.

in Addition, squeeze your hips together and push them upwards. So, mainly both the sole of your feet, your shoulders and back of the head is grounded, Rest of the body in the air making like a bridge.
Hold the stance for 3-5 seconds and relax back. Repeat it a few more times. Keep your Face relaxed.

2. Standing Forward Bend (Uttanasana)

Stand straight and let your feet be close to each other. Put the hands on your hips and Roll back your shoulders. so that your chest will pump up. Now, Bending from the hips Lean your upper body forward and bring it down. Keeping your spine straight Balance the stance by letting the arms extend down to hold the floor. Your arms should be right below the shoulder line. Take a deep inhale and as you exhale Lower your torso towards the legs and wrap the arms around your ankles. you could slightly bend your knees. but not too much. Hold it for few breaths and comes up slowly.

This video showing 2 asanas including the Forward Bend.

3. Upward Facing Dog (Urdhva Mukha Svanasana)

Lie down on your abdomen and keep your feet apart by a few inches. Your toes should be facing out. Now,  Bring the hands on either side of your chest and place the palms on the floor. Roll out your shoulders. With the help of your palms, lift your upper body from the ground. Arch up your back and look forward. Your arms should be right below the shoulders. There should not be any stress in the lower back. squeezing your hips will take away the extra pressure from the lower back. Breathe out slowly and relax your body down.

4. Child Pose (Balasana)

Sit down on your thighs and place your palms on the knees. Your feet at the back should be touching inwards. Bend your upper body forwards and simultaneously, straighten out your arms towards the front. Your torso should touch the upper thighs and the face should be right above the floor. Keep your arms straightened out forward on either side of your head. Thus the final position is like a child sleep sometimes. The spine should not be curved.

5. Corpse Pose (Savasana)

Perform this yoga-asana at the end to relax your entire body.
Lie down on your back and extend the arms out on either side, palms facing up. Let your legs extend sideways and relax them. Close your eyes, breathe in and breathe out slowly, calming down your body and soul. No Muscular movement, every muscle, every joint should be relaxed. Don’t try to control anything. Concentrate on your Breathing keeping your face soft and tension free.

savasana

savasana

A blended medication of yoga and counselling will help you combat the depression. Remember, Yoga is Mother Nature’s way of helping her children out of severe conditions.

yoga_depression.jpg