Significance of a Mind Muscle Connection during Yoga!

Significance of a Mind Muscle Connection during Yoga!

Know the Significance of a Mind Muscle Connection
during Yoga!

Well, Feeling the Yogasana is considerably more than just do an incorrect pose. It requires the full mental limit and clearness. However, many neglects to do this when working excursion. Rather than
utilizing their “mind”, they end up preparing inaccurately with their body or for this situation ego. Mind muscle connection during yoga plays a vital role in the whole process.

You’ve probably observed many people in the yoga class or studio doing many postures continuously and incorrectly performing awful structure. Or on the other hand, they don’t feel any stretch or muscle involvement during the process.
This isn’t my decision, yet rather by ignorance. Do they know that mind is vital things to control
while doing yoga or any other exercise in the gym?
So here we will know more about the importance of a mind-muscle connection is must for every type of physical exercise either its yoga or weight lifting.

So let’s have a look beneath-

What is a Mind Muscle Connection?

As you most likely are aware, all development at first begins at the brain and afterwards to the
muscles. The sign from your mind travels down your spinal line to your muscles to create
development. This is known as the Mind-Muscle Connection (MMC). This is the place the mind
meets the body to play out any task.

How can it work?

Acetylcholine ((A neurotransmitter in the brain) acts to speak with muscles in the body to cause

So when Acetylcholine is discharged, it crosses the little space that isolates the nerve from the
muscle. After that, it tries to receptors on the outside of muscle filaments. Accordingly, the
muscle at that point supernaturally contracts.

In all honesty, the more you “Consider the muscle working” the more muscle strands you will
enlist. How so? By considering the development you’re really expanding the terminating on the
engine units to all the muscle strands.

Why have more of a Mind Muscle Connection?

The more you think about the muscle engagement, the better your asana/exercise will be. Thus, the better
your outcomes will be. But also, something essential to comprehend is the relationship between primary and secondary muscles. The primary mover is the muscle that is planned to do the most
work in moving into a pose or lifting a weight. Secondary movers are the muscles that help the primary mover.

For example, the gluteus maximus and the quadriceps are the prime movers for back squats.

During the upward period of the squat, the glutes are in charge of the hip expansion and the quads for
the knee augmentation. Mind muscle connection during Yoga is very significant.

The hamstrings help the glutes in hip augmentation. An adductor Magnus on the internal thigh
of every leg keeps your legs from flaring outward during the activity. The abs and erector spinae bolster the middle all through the activity. All these different muscles are considered the
“secondary movers”. During a mind-muscle connection, your point is to target and work the primary muscle.

Generally, many disregard this mind-muscle connection with specific muscles. They’re prompting lopsided characteristics as well as the underdevelopment of that muscle. This is the point at which the mind-muscle connection during yoga ends up significant.

Toward the day’s end, you should be genuinely dedicated to feeling every posture in the primary muscle that you plan to work.

Lots of individuals flip and lift with an ego. Indeed, somebody may squat 500lbs for reps. but, if they’re
not augmenting the work done by the quads and glutes, then they’re squandering a ton of time
and vitality. Your muscles and postures don’t develop as a result of the weight going here and there.
They develop in light of the fact that they’re compelled to decrease by following up on that
weight. If you produce maximal power your primary muscles when doing Yogasana or working out, then, definitely you will maximize your progress.

gluteus maximus and the quadriceps

Introduction to Second Chapter of Bhagwat Geeta

Introduction to Second Chapter of Bhagwat Geeta

The Detailed Summary of the second Chapter

The Second chapter of Bhagwad Geeta “Sankhya Yog”. In this chapter of the Geeta, Shri Krishna begins to treat Arjuna’s sadness and turmoil. Knowledge of Bhagwat Geeta by Shri Krishna starts with this chapter. According to Shri Krishnavik Yog, In this situation of turmoil, Arjun needs to recognize his ability of War again. So, This second chapter bears important knowledge.

This chapter consists of seventy seventy-two (72) verses.
Bhagwat geeta preaching by Krishana to arjuna

Bhagwat Geeta preaching by Krishna to Arjuna

Describing the Characteristics of Soul

Further More in this chapter, the body considered as perpetuate and the soul as continual. This highlights the immortality of our soul.
Describing the most popular verse

‘नैनं छिदन्ति शस्त्राणि’

Nainam Chhadanti Shastrani

Which teach us about the nature of the soul. So, in this chapter, we learn that our soul neither could be harmed by any weapon nor burnt by fire. Also, neither could be wet by water and it can not be dried by air. Thus, soul considered as indestructible, constant, present, immortal, non-transcendent. At the same time, self-awareness also described, as the most suitable welfare for mankind.

Describe The Authority of Karma

Another popular verse about Karma,



Which tells us about that, a human only authority to do karma. And, not to worry about results or achievements. In other words, we should perform good karmas with devoted efforts without expecting the results. So in this verse importance of untiring deeds of mankind has been told.
Furthermore, it describes two types of human intelligence. First is business intelligence considered as steady intelligence. On the contrary, the infinite (many) types of knowledge called volatile intellects. Which is never concentrated on one stuff.

Describe the Definition of Yoga

Right after this, the verses used in the form of the two most popular definitions of yoga.

‘समत्वं योग उच्यते’

Samatvam Yog Uchyate

Which means that yoga is to keep yourself the same in both stages either success or failure. You should not be irritated by failure or success should not bring arrogance. Stay calm and balanced in both situations.
Second verse

‘योग: कर्मसु कौशलम्’

Yog Karmasu Kaushalam“.

Which tells us that “Yoga” is to perform any act with proper sincerity, reverence, deep interest, proper caution and effort. That means to devote yourself mentally and physically completely with whole interest to perform work. 

Describe the Traits of Mankind

After this, Krishna describes human traits (lust, desire, attachment, craving, anger, fear, and who preserves the senses and mind). He said that when the person is without rage and malice as well as by having his senses under his control. Then only,  his mind feels pleased. In other words, The happiness of the mind brings steadfast in the wisdom of man. Thus, to keep the mind stable, the free state of mind considered as extremely useful.

Introduction to Bhagwat Geeta

Introduction to Bhagwat Geeta

Shrimadbhagwad Geeta is not only the Indian but also the most read religious texts in the world. Translated into almost all languages of the world. In Geeta, there is a wonderful combination of all types of Yoga. Besides to Gyan Yog, Bhaktiyog, Karmayog and Rajyog. Bhagwat Geeta also describes the Sanyasa Yoga, Sankhya Yoga, Shradhayraya Yoga and salvation.

Arjuna and Shri Krishana

Shri Krishan and Arjuna

Chapters and Verses

Containing the total eighteen chapters, And the total seven hundred verses. These seven hundred verses of the Geeta have been spoken and heard by four persons. Of which King Dhritarashtra only spoke one verse. After this,  Sanjay has spoken a total of forty-two (42) verses. Arjuna has spoken the total Eighty-four(84) verses. And, the remaining five hundred seventy-three (573) verses spoken by Yogi Sri Krishna. The highest stanza in the Geeta called Yogiraj Srikrishna.

Importance of Bhagwad Geeta

Knowledge of Geeta tells us how to live life in the right way. The biggest challenge we face today, our physical and mental capabilities. That means, how do we treat our emotions in favourable and adverse conditions. When there is compatibility, there is a sense of arrogance in the person. And, when there is adversity, the situation of stress arises. Both of these conditions are fatal or harmful to us.
Now the question arises, what kind of behaviour should we have in favourable as well as unfavourable conditions? So we could save yourself from vanity and stress. With the unique knowledge of the Gita, we get a very accurate answer to this question.


Preaching of Geeta to Arjuna given by Shri Krishna. About five thousand years (5000) from today, on the battlefield of “Mahabharata” Kurukshetra. Kurukshetra Located in the eastern Haryana, in India. The Gita is part of the Bhishma festival of Mahabharata. The description of the Geeta begins from the twenty-fifth (25) of Bhishma festival of Mahabharata up to chapters forty-two (42). Hence, Bhagwat Geeta considered as part of Bhishma festival. Geeta is also considered to be a part of the ‘3 Paths’ (PrasthanTrayi). Here path considered as our path of life to Salvation. Hence, the use of the word path means to follow certain guidelines to achieve the ultimate goal or purpose of life. And the word “Trayi” means three. These 3 Paths are Upanishad, Geeta and Vedanta philosophy. Thus, the path of Salvation is learning and adopting these 3 ways in life.

Bhagwat geeta preaching by Krishana to arjuna

Bhagwat Geeta preaching by Krishna to Arjuna

Things Related to the Origin of Bhagwad Geeta

There is always some reason for every work. The origin of any work cannot arise without purpose. Same way, there were many reasons behind the war of Mahabharata. Now the most important question arises that what was the reason behind Geeta’s Preachings. On a battlefield like Mahabharata. According to many scholars and teachers, there can be different reasons.
The Arjuna who was born in a Kshatriya family. Also, grew up in the Kshatriya environment. Whose entire education based on the Kshatriya style. And, who won all those battles that he fought before Mahabharata. Now, he becomes very thoughtful and fearful. What kind of conflicts were there in Arjuna Mins during Mahabharata. That his “Gandiva” (Name of Arjuna Bow) fall from his hands on the battlefield?

Why the Preaching of Geeta Needed

These conflict in the Arjuna mind called ‘Raga’. Raga addressed in the Geeta as a spell. When Arjuna says to Krishna, O Krishna! You take my chariot between the two armies. I want to see which are the great people who have come here for war purpose? After this, Sri Krishna raises the chariot in the middle of both the armies. As soon as Arjun sees all his acquaintances. He saw his grandfather, Guru Dronacharya, maternal uncle, cousins other relatives. Standing in front of him as warriors to fight against him. He had attachments towards them. Because they used to be part of his entire life. So, Arjuna lost into the situation and remembers all those old incidents in which he used to spend time with them all. Whether it is Bhishma’s grandfather, Guru Dronacharya or other relatives.
The people, the substance or time, that make us feel the pleasure of being a kid, student or pleasure of a human being. The strong desire to feel and remember those moments and memories called “Raga”.

The same happened with Arjun here. He remembers all the pleasures or pleasures spent with his grandfathers, gurus, brothers and relatives, and he did not want to lose them at all by placing them on the battlefield. So, he was scared of this situation and had questions in mind. Sri Krishna told him about the immortality of the soul and the mortality of the body. Then explain the inevitability of the action originated by nature. As soon as he got answers to his conflicts in mind and he is ready for war.

Overall, Geeta is Based upon those Questions of Arjuna and Answers by Shri Krishna.

Bhagwat geeta preaching by Krishana to arjuna

Selfcare is not Selfishness its a Need for Healthy Life

Selfcare is not Selfishness its a Need for Healthy Life

Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right. But for others. If you consider yourself to be the weighing machine, the heavier side always being the
selfless being.

Priorities over Selfcare

In other words, we always forget ourselves to please others. But its really hard and is not also a healthy way to love it. We think our self to be a wonder Man/Woman but end up being a crazy one. Because we think selfcare is selfishness. We try to cope up with the environment and result in doing amazing things. But, compromising our other areas. Compromising our relationship, our connection as well our well being. Find a self-care regime by making yourself a priority in your own world. It’s amazing to see the differences it makes. You will feel more lively, refreshed and calmer and love your life.
Sharing with you have habits that would change your life. Put them into your day without fail. Feel the difference. It’s your own job to look after yourself, your emotion as well as your mental well being.


So, First thing in Selfcare is Keeping yourself Physical fit. And, Yoga the easiest and stay at home option for you. Every early morning make yoga routine your habit. It will help you with improving your flexibility, posture, healthy joint and muscles along with your core strength. Moreover, You start feeling amazing as days pass by. You can keep it low starting slowly. Firstly give some love to your joints and rotate every joint in a clockwise and anti-clockwise direction few rounds. Starting from wrists, elbows, shoulder, neck, opening up the chest, back and forward bend, spinal twist and side bend, hip rotations, knees, ankles. Followed by with some repetitions of Sun Salutation. start from 10-15 minutes in first go. Nevertheless, Once you feel a bit stronger increase it around 30 minutes at least. It not only makes you feel refreshed but also provides you energy all day long.

Mindfulness and Meditation

Now, after physical health lets move forward to be strong mentally too. Take things slow, notice things around yourself. Feel the presence where you live and experience the world around you. Take time to look around, look the trees, the people around you. Sometimes stop and greet people. Stop worrying and be in the present. Mindfulness is a life saver and stays mindful in every aspect. Mind what you eat, you drink. Enjoy every precious moment on every precious day. Practicing daily medication after your morning exercise is also very helpful. Go through a guided visualization turning your back in the sun.

Little Kid Doing  meditation

Little Kid Doing meditation

It takes 20-30 minutes from your day but leaves you with immense peace. Maybe at start your mind getting divert easily, or you feel uncomfortable in keeping your eyes closed. But, this is just the start. once you start from 3 minutes you could easily reach 30. Unite your body, mind, and soul. A strong mind makes a strong personality also helps with mood swings. So, yoga practice with some Meditation is need of you. Find some time for yourself morning or evening doesn’t matter.

Laughter and joy

Spend time with your precious person around you. Be silly, laugh and get yourself rolling on the floor. Drop any inhibitions, be playful and let yourself go. Bring laughter and joy into your life. Spend time with your partner, your children, and our friends.

Gardening or Nature Love

Getting out in the garden/park makes your soul musical. Meanwhile, It soothes your mind also nourish your soul. We get immense joy and satisfaction from the outcome itself. Not only this is selfcare but also a great way of releasing energy. And the most helpful part one
can spend his anger or frustration while gardening. Digging up the weeds is extremely helpful.

make a garden of your own

Making reading your habit

Try to get lost in a great novel feeling the story. Sit by a pool and give yourself
permission to enter the imaginative world. This would result in a big difference. And
here what you will challenge your work ethic. It not only gives a break from your
monotonous job but also put you in relief.


Water can make you calm and give immense pleasure. Walking along a beach or sitting by a pool soothes your soul. There are many things that would help you to maintain a balanced life. Apply them
as your self-care strategies. Be a better partner, a friend, and a better therapist. Before finishing it off, would like to mention a few things. This very change of yours may not accept gladly. Your friends and family may accuse you of being a bit selfish.

But don’t get disheartened, term it as SELF-CARE!!! You will feel great to see the ripple effect when you being the person, changes in the family system.

meditating-1894762__340 make a garden of your own

How Hindu Mythology Discovered as Modern Science

How Hindu Mythology Discovered as Modern Science

Hi, guys we are back today to discuss one interesting topic relating to science and Hindu mythology. People often believe that mythological stories related to past literature and art. And, have nothing to do with science and present. But if you think so, you are completely wrong. Some hidden scientific facts in the Hindu mythological stories and science behind it. So let’s scroll down to know more. About the hidden facts behind Hindu mythology.

Brahman Tatva Discovered as Higgs Boson Elementary Particle

According to science, Every element made up of atoms. Atoms, the smallest particles that can exist in an element. Furthermore, An atom made up of ‘Electrons, Protons and Neutrons’.  According to physicist Peter Higgs and his fellow scientist’s. The universe made up of a Small Element called Higgs Boson Element or  “God particle“. There was no universe billions of years ago, only darkness. Suddenly “a point” originated.


According to oldest hindu mythology Book”Shiv Puran”, The universe developed by the union of the Sound and that point (light). In Vedanta, it called as “Bahram Tatv”. Also, according to Upanishad the reason for the origin, position and destruction of the world is Brahma Tatv. In Sankhya Darshan, it said that our body made up of 5 natural elements called “Pancha Mahabhuta” So that God Particle discovered already in Hindu books several thousand years ago. Later on, Peter Higgs rewrite this theory Got Noble Prize.

Jaggi Vasudev

Theory of Karma derived as Newton’s third law of motion

The third law states that for every action there is an equal and opposite reaction. What we Sow is what we Reap. Hindu Theory of Karma States that already thousands of years ago.

Varahamihirav Gurutvakarshan Discovered as Law of Gravity

The world believes that Newton discovered Law of Gravity at first. But, surprised to know that in Hindu mythology Indians Like Varahamihir, Brahmagupta Bhaskarachaya knew the Laws of Gravity hundreds of years before Newton.

Read More Here

Use of nuclear weapons

Some historians claim that there is a possibility of nuclear weapons, used in the war of Mahabharata or post-war. The fire of confusion was even more ignited by the recent discoveries. Green glass and other radioactive weapons and samples found in excavations. They related to the Mahabharata war. If you are unaware of the Green glass, to let you informed. These formed when sand melts down at very high temperature prevailing in Nuclear Explosions.

Human Cloning was There too

In Srimad Bhagavatam, it mentioned that after the death of Nimi, seers practiced the process of Mantha. Mantha is the process of creating a new baby from the dead body of Nimi. The baby named Janaka as he was out of his father’s cloning. As the baby born out of the process of Mithila, his kingdom was also named as Mithila. Another episode we come to know is when Maharishi Valmiki produced Duplicate of “Lava” named as “Kusha” from the grass.  This was happened when Maharishi Valmiki didnt Find Lava in the Ashtmram so he used the process of cloning. This process is far more advanced to what practiced now. “Raktabij” is another story where each drop of blood produces his very “Adult Clone”.

Vaisesika Sutras later discovered as Theory of An Atom

Around 600BCE  an Indian scientist, sage and philosopher Maharshi Kanada describe the  atomic theory. Also, described dimension, motion(Second Law of Newton), chemical reactions of atoms. According to Kanada, All the elements are divied into 6 categories known as Dravya (substance), guna (quality), karman (motion), samanya (universal), visesa (particular), and samavaya (inherence).Furthermore he describe each of them accordingly.

According to Vaisesika Sutras

वेगः निमित्तविशेषात कर्मणो जायते

vegah nimittavisheshaat karmano jaayate

Change of motion is due to the force applied


वेगः निमित्तापेक्षात कर्मणो जायते नियतदिक क्रियाप्रबन्धहेतु ,

vegah nimittaapekshaat karmano jaayate niyatadik kriyaaprabandhahetu

The Change of motion is proportional to the applied force and force direction.

वेगः संयोगविशेषविरोधी

vegah sanyogavisheshavirodhee

Every action has equal and Opposite Reaction


Birth of 101 Kauravas/ Process of test-tube babies

The science behind the birth of Kauravas has even not found yet in recent years! The embryo of Gandhari has split into 101 separate containers. Known as the process of test-tube babies. And the embryo grows outside the uterus. The technology that produces human being outside the human body. Such ancient science is beyond our imagination.

Organ Transplantation

We all aware that there are two major types of transplantation. First, where parts like hands, arms legs transplanted, they are not the vital organs. Another process which includes transplantation of vital organs. One instance where you can get the combination of both is the transplantation of brain. The riskiest and sophisticated transplantation one can ever think of. In Hindu Mythology, One example to cite is the story of Lord Ganesha. When Shani looked at Lord Ganesh, the child’s head turned into ashes. Parvati’s wailing led Vishnu I search of a head substitute. He found a sleeping baby elephant by the riverside and decided to affix its head on Ganesha’s body.

Lord Ganesha Statue

Lord Ganesha Statue


We all know the story of Usha and Chitralekha. Usha sees a dream where she meets her dream man. But unfortunately her dream gets broken and she tells her friend Chitralekha. Chitralekha finds her dream man through drawings, interpreted from Usha’s dream. Her painting concludes that he was Anirudha, the grandson of Lord Krishna. Then they teleported them to Dwarka, to meet Anirudha. The science of sketching is still practiced under investigations. But teleportation is still unknown.

So it is said that an Idea could change a life, So i discovered the Ideas of Old Indian Mythology and Sages who changed many Lifes and Provide a base to many Nobel Prizes. Hance no one Efforts go in vain. neither indians nor the people who read our old Indian Mythology to discover more ideas.

Lord Ganesha Statue Shiva

Karma The Things Behind Theory of Karma

Karma The Things Behind Theory of Karma

Karma, A Sanskrit word means– “actions” or “deeds”. Law of karma occupies a central position in Indian philosophy. The spiritual law which was, later on, explained scientifically as Newton’s third law of Physics. “To every action, there is an equal and opposite reaction.”
Thus, According to Indian philosophy, we are because of our Karma. So, it decides our future in this or the next birth.

आत्मानं सततं ज्ञात्वा कालं नय महामते।
प्रारब्धमखिलं भुञ्जन्नोद्वेगं कर्तुमर्हसि ॥

aatmaanan satatan gyaatva kaalan naymahaamate.

praarabdhamakhilan bhunjannodvegan kartumarhasi .

Hey intelligent man, spend your life always in the knowing the supreme bliss, enjoying the whole of your Life without making any complaint.

As we all know, good deeds bring you a good result and your bad deeds bring bad for you. As time progress your Karma processed, calculated and incorporated gradually in your life. Indian soteriologies predict that future rebirths and your situations get planned accordingly. Thus, The actions you perform in your present life gets reflected.
In Addition, Karma serves two main purposes in Indian philosophy. One, motivate you to live a moral life. Next, providing you with an explanation of the primary existence of evil.

Theory of Karma

Theory of Karma

All the four systems of Yoga – Jnana, Raja, Bhakti and Karma teach us to live positively. Either in thoughts, words and deeds. Good actions support in producing positive memories.

Yajnavalkya, The first philosopher of human history. And, introduced the concept of Karma, mentioned in the book Brihadaranyaka Upanishads. Yet, the person, good or bad. He gets what he does.

Let’s know a few things about Our Cycle- Theory of Karma


Sanchita Basically it means “what we reap, what we sow”. The deeds either good or bad gathered together. Starting from the present including all the previous ones considered. But at this level, the good karma does not cut the effect of the bad. All the karma needs to be resolved. This karma symbolized arrows in a quiver. The arrows show your accumulated karma.


It’s like the arrows are discharges and are on their flight. Also, the part of Sanchita. And is ready for the action. Prarabdha, that portion of the past actions, which is responsible for the present self. This symbolizes that the arrow has left the bow and flying through the sky ready to hit the target.


Kriya means Action Going on at Present. Kriyamanna, The active or the current one. The arrow has just hit the target. And the target is feeling the pressure. The degree of main is the degree we experience. The result of this act creates a new one for you.


This can also be referred to as the future self. It follows Sanchita. It’s more like the arrow is ready to discharge from the bow. If all the environment and conditions are favourable, it leads to Praarabdha. This is the stage when the arrows are set in the bow.

Here is a video to know it more clearly

Controlling your Karma

There are various meditation techniques that help us to burn out the Sanchita Karma. Also, many People know through dream awareness about the effect of Aagamikarma. Even so, Through proper medication and appropriate actions, one can kill and destroy Agami karma. Life provides you with various situations to prove yourselves. It’s us on how we react. A humble and peaceful approach may help us to reduce the effect.
Stopping Praarabdha  requires a real understanding of yoga and spiritual power.
So, The effect of all these can be easily eliminated by self-knowledge, determination and “Om medication”. Silent Japa of “Om” would guide one to cross the ocean of Samsara and attain the freedom of rounds of birth and rebirth attaining moksha.

Theory of Karma