Five-Day Wellness Retreat

INTRODUCING

Five-Day Wellness and Yoga Retreat in Rishikesh

It’s one of the best wellness retreats offered in the serene atmosphere of Rishikesh. A balanced program has been incorporated to give you the most relaxing and friendly environment along with self-care goals. Yoga and pranayam classes are designed in a warm and homely surrounding that is close to mother nature. It will help you attain mental peace and relaxation. Our relentless sound healing classes, manual therapy sessions, and healthy vegetarian food ensure your overall nourishment. Besides, the pure cool breeze from the Ganges helps to detox your mind as well as your body. The entire setup lets you enjoy a breath of fresh air. Come and join five days of pure bliss and get to spend lots of quality time with your inner self.

HIGHLIGHTS:

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Daily yoga and pranayam classes

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Meditation and sound healing sessions.

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Manual therapy experiences.

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5 day-night comfortable stays.

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Detoxifying breeze from Ganga.

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Scintillating natural views.

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Complete cut-off from noisy, polluted, and hostile environment.

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Nutritious vegetarian meals.

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Healing of body and soul.

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Beautiful and easily searchable location.

Skill Level

Beginner

Classes Overview

Pranayam

Vinyasa Karma

Sound Healing

Manual Therapy

Restorative

Health And Hygiene 

Cleanliness:
  • Use of cleansing and sanitizing agents that are effective against coronavirus.
  • Regularly washed and sanitized linens, towels, curtains, and laundry.
  • Regular disinfectant sprays in guest accommodations in between stays.
  • All our accommodation partners follow all COVID protocols in compliance with local authorities.
Physical or Social Distancing:
  • Cashless transaction facility.
  • Physical or social distancing maintained.
  • Activities are conducted in clean and soothing areas, maintaining physical distancing.
  • Instructors maintain a safe distance from the clients every time.
Safety Measures:
  • The entire staff maintains all safety guidelines as directed by the local governing body.
  • Hand sanitizers are present in each guest room as well as helpdesk and other crucial areas.
  • The temperature and health status of guests are checked at the entrance and regular intervals.
  • First aid facility available.
  • Quarantine facility is available to isolate suspected or infected Covid-19 patients.
  • Protective surgical masks are there for all staff members as well as the clients or guests.

OUR PROGRAMME:

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OUR PROGRAMME:We focus on yoga and pranayam classes with a range of teachers or instructors to cater to all levels of practice, right from the amateur to the advanced ones. Our yoga sessions comprise various forms or styles like the Restorative, Iyengar, Hatha, and Aerial.Our 5-day program also includes 3 sound healing practices and 1 manual therapy to ensure that the guests feel the uniqueness of our retreat.

RETREAT SCHEDULE AND INFO:

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The 5-day retreat journey begins with the guests' check-in and temperature and pulse checks of every client. After a warm welcome, you will get to taste a light meal specially prepared for that specific time. Once you are done with your food, a sound healing meditation will follow. Next, it will be the time for you to crash on the bed in your comfortable bedrooms and relax while taking a power nap.The following day will be full of scheduled hardcore practice and relaxation sessions. There will be two yoga and pranayam classes per day. Besides, there will be sound healing sessions and a single manual therapy. You will have your three-time meals and 2 snack slots in between.Besides, you will also get free time when you can engage in a variety of activities or avail a range of our in-house self-care treatments like spa, massage, and more. You can also indulge in a relaxing self-guided walk along the trails across the Ganges river bank to freshen your mood.The routine will be more or less the same till your departure time at the end of the fifth day. An approximate schedule of the retreat goes like this -

Day 1:

  • 8:00 – 9:00 – Arrival and check-in.
  • 9:00 – 10:00 – Breakfast and break ( Mid morning snack included )
  • 10:00 – 11:00 – Pranayam/Yog Nidra
  • 12:00 -13:00 – Lunch
  • 13:00 – 16:00 – Free time
  • 16:00 – 16:30 – Snacks
  • 17:00 – 18:30 – Yoga and Pranayam
  • 19:30 – 20:30 – Dinner

Day 2:

  • 08:00 – 09:00 – Detoxification/ Kriya
  • 09:00 – 10:00 – Breakfast
  • 10:00 – 11:00 – Hasta Vinyasa
  • 12:00 -13:00 – Lunch
  • 13:00 – 16:00 – Free time
  • 16:00 – 16:30 – Snacks
  • 17:00 – 18:30 – Yoga and Pranayam
  • 19:30 – 20:30 – Dinner
  • 20:30 – 22:30 – Sound healing meditation

Day 3:

  • 08:00 – 09:00 – Yoga
  • 09:00 – 10:00 – Breakfast and break ( Mid-morning snack included)
  • 10:00 – 11:00 – Primal Movements
  • 12:00 – 13:00 – Lunch
  • 13:00 – 15:00 – Free time
  • 16:00 – 18:00 – Sound healing meditation.
  • 19:30 – 20:30 – Dinner

Day 4:

  • 08:00 – 09:00 – Detoxification/ Kriya
  • 09:00 – 10:00 – Breakfast
  • 10:00 – 11:00 – Hasta Vinyasa
  • 12:00 -13:00 – Lunch
  • 13:00 – 16:00 – Free time
  • 16:00 – 16:30 – Snacks
  • 17:00 – 18:30 – Yoga and Pranayam
  • 19:30 – 20:30 – Dinner
  • 20.30 -21.30 – Digestive MEditation

Day 5:

  • 08:00 – 09:00 -Yoga and Pranayam
  • 09:00 – 10:00 -Breakfast
  • 10:00 – 12:00 -Free time ( Mid-morning snack included)
  • 12:00 – 13:00 -Lunch
  • 13:00 – 14:00 -Free time ( for packing )
  • 14:00 – 15:00 -Sound healing session/Yog Nidra
  • See Off.

Please Note: All participants can take their free time whenever required. Additional charge for receiving treatments in free time has to be borne by the guests. Also, treatments should be requested at the time of booking for the retreat. Timings are subject to change under unavoidable circumstances.

ACCOMMODATION OR FACILITIES:

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We provide bedrooms for singles, couples as well as families at an affordable price of 18000/- INR for shared room. The rooms are well-decorated according to modern aesthetics and are spacious. We provide superior quality linen and towels in their whitest whites. All rooms have a suitable facing such that guests can enjoy the view of lavish gardens and peaceful scenic beauty through their windows. Easy access to attached balconies do provide our guests with ample fresh air.

You can prepare your favorite beverage and take a sip of it any time with quick access to our kitchenette. A cup of coffee, a relaxing chair, and your preferred book  is what makes the best of your ‘me-time.’

PLACE OF RETREAT:

Our retreat location is in the heart of the soothing land of Rishikesh. Situated on the bank of River Ganga, our retreat center is at just 3 minutes walking distance to Luxman Jhula, the holy place of Rishikesh. 

With vibrant scenic extravagance and perfect landscape, it is the best place for healing yourselves and the community as well. The retreat center is surrounded by all basic and necessary amenities like hospitals, pharmacy, police station, shopping area, market, transport facilities, and more.

Our exact location is Fitfortunes Yogic Chikitsa, Omkarananda Satya Narayan Mandir Near Luxman Jhula, Pauri, Rishikesh.

RETREAT FOOD:

We value your health. Thus, throughout this retreat, you will get healthy, yummy, and homemade vegetarian meals that will boost your immunity as well as nourish you from inside. We will provide you with vegan food in the form of a balanced diet. Fitfortunes strives to offer local, organic, and homegrown food free from chemicals and fortified agents.

Our meals include:

Breakfast

Lunch

Dinner

Snacks (Twice a day)

Our diets include:

Vegetarian food

Vegan food

Gluten-free food

Organic food

Dietary fibers

ACTIVITIES TO DO (OPTIONAL):

Get a holistic therapy onsite or at a local therapist.

Enjoy guided outdoor activities such as walking, visiting nearby places, or shopping.

SPECIAL TREATMENTS:

Massage

Organic Spa

THINGS INCLUDED:

2 yoga and pranayam sessions per day

3 sound healing classes in total

1 manual therapy in total

Complimentary snacks ( Twice daily )

5 days and nights of comfortable room accommodations.

THINGS NOT INCLUDED:

Treatments

Transfers

Shopping or sight-seeing expenses

Transport costs

HOW TO VISIT?

You can visit Luxman Jhula via roadways, railways, or airways. The nearest railway station to Luxman Jhula is the Rishikesh railway station (4 km ), and the nearest airport is Jolly Grant Airport, Dehradun (22 km).

OUR CANCELLATION POLICY:

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  • For a reservation, you have to pay a deposit of 25% of the total price.
  • If the booking is canceled, the deposit amount is non-refundable.
  • The remaining payment should be paid after check-in.

CONTACT US:

For any queries, you can reach us any time in the following: 

CALL: 9416232059, 8295461111

EMAIL: [email protected] 

Join us and delve into the world of blissful indulgence. We are sure you will love this experience and suggest your near ones too.

Course date

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